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As a chubby girl, I have tried everything to get in shape... And failed. Let's have some real, sassy, southern talk about what works, what doesn't and how healthy different weight loss options really are.
You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
Fat, fearless, and f*$king stuff up. Nina, Meghan, and Jaime discuss living life as fat ladies.
All things body positive - fashion, careers, dating, and more.
The Pleasant Faced Fat Girl
Fat Girl Freestyle provides Body Positive and Body Loving content, along with Women’s Empowerment topics, commentary on topics relevant to the times we live in and featured author segments along with a selected excerpt from the chosen literary work.
Podcast by Allison Turner
Listen to Vikki as she shares her love and struggles with food. From deep discussions on the best french fry to the poor decisions she makes weekly as she struggles to be healthy.
A lightweight podcast by a heavyweight cyclist.
A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
Welcome to THE Fat Black Girl, a podcast created by the title. I’m keeping it real & raw as we discuss relatable issues. I’m choosing to be unapologetic & transparent with all of my discussions. Stay TUNEd in. Support this podcast: https://anchor.fm/dominique-jonet/support
Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Firearms Radio Network
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
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Fat Girl Book Club
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Big Girl by Kelsey Miller with Chelsea Levy
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I had Big Girl by Kelsey Miller on my TBR pile for a really long time. I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago,…
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Fat Girl Book Club
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Fat Girls in Black Bodies by Joy Arlene Renee Cox with Angel Austin
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I don't think I knew when Angel Austin of Sacred Space for Black Bodies asked to read Fat Girls in Black Bodies by Dr Joy Cox that it would be such a perfect match, but Angel and this book go hand-in-hand. A big theme of this book is building community and Angel has incredible community building projects on the go, including mutual aid resources, a…
But that’s what life experience is for!
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Fat Girl Book Club
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Gendered Bodies and Public Scrutiny by Victoria Kannen with Layla Cameron
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This is the second of two episodes on Gendered Bodies and Public Scrutiny by Victoria Kannen. This time though I chatted with Layla Cameron, a fat activist based close to my hometown in Vancouver, BC, Canada. You definitely do not have to listen to the first episode to get something out of this conversation but the first conversation provides a fra…
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Fat Girl Book Club
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Gendered Bodies and Public Scrutiny by Victoria Kannen with Victoria Kannen
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This week on the pod we are doing another round of a book deep dive. In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny. In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways. In this discussion Victoria and I set u…
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Fat Girl Book Club
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Fat Girl Walking by Brittany Gibbons with Katie Winnen
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I am so excited for you to listen to this week's episode. I stumbled across Katie Winnen's podcast by chance and heard a genuine joyfulness in her voice. I invited her on my pod and was so happy to find out that she is authentically joyful. I mean, I really wish I lived closer to her because I have a feeling I would be trying to hang out on patios …
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Fat Girl Book Club
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Fierce Fattie by Vinny Welsby with Chavonne McClay
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TRIGGER WARNINGS: Abuse, O-word, biohacking and my disordered body building behaviours, derogatory use of the word, "fat" This week on the podcast I have a chat with my friend Chavonne about Vinny Welsby's book, Fierce Fattie. I did something I rarely do and just had a chat with my friend, no discussion questions, no intense preparation, just a goo…
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Fat Girl Book Club
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Fierce Fattie by Vinny Welsby with Vinny Welsby
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TRIGGER WARNINGS GALORE: Abuse, disordered eating behaviours, food scarcity, we name a diet This week on the podcast I have the first of two episodes on Vinny Welsby's book Fierce Fattie. This week I'm chatting with Vinny and next week I'll be chatting with my friend Chavonne about Vinny's book. You get a month of Fierce Fattie - ness!!!! In this c…
TRIGGER WARNINGS GALORE: Intentional weight loss, disordered eating, disordered exercise, before/after photo discussion, eating disorders This is a solo episode where I chat about my history with the books Health at Every Size by Lindo Bacon and The F*ck It Diet by Caroline Dooner. I also talk about why I've harmed others when I've talked about the…
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Fat Girl Book Club
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The Fat Lady Sings by Cheryl Fuller with Cheryl Fuller and Pascale Jenkins
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I don't know why the thought never occurred to me. But it didn't. If finding a doctor is hard because of the way diet culture has made us all fatphobes, why did I think finding a therapist would be any different? But I never thought about it like that, until a friend told me about The Fat Lady Sings by Cheryl Fuller, which explores being a therapis…
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Fat Girl Book Club
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[REPOST] - Fat Activism by Charlotte Cooper with Cat Pausé
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This week I am re-releasing this episode with Cat Pausé. I didn't know her well, in fact we only met twice. I was on her podcast Friend of Marilyn and she was on mine. But her work was brilliant and I was so honoured to have her on the show. She recently, vey suddenly passed away. I wanted to do something to show how amazing she was and how much of…
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Fat Girl Book Club
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13 Ways of Looking at a Fat Girl by Mona Awad with Serena Nangia
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In this conversation with Serena Nangia we get vulnerable. I think part of the reason for that was this book, 13 Ways of Looking at a Fat Girl by Mona Awad, was personal and triggering. Having said that, we both had really different perspectives because Serena never dieted and grew up in a household with someone who struggled with an eating disorde…
This episode is dedicated to mind shifting. I wanted to shed some light on all of my listeners on some simple things that I do in my everyday life that allow me to create an amazing experience for myself/my life. These five gems are here for you to grasp and feel inspired. 1.Mind control is the best control. 2.Place energy into more long term thing…
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Fat Girl Book Club
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Body of Truth by Harriet Brown with Dr. Lisa Folden
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I love book people. If you talk the language of books, you and me, we'll get along and Dr. Lisa, she talked the language of books. Her story into body liberation began with a book that was also my starting point and in this discussion we jump into Harriet Brown's Body of Truth. We cover a lot of ground, including: Lisa's body liberation journey How…
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Fat Girl Book Club
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Unashamed by Leah Vernon with Jenn Jackson
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Oh boy is this discussion juicy! You remember my chat with Chavonne McClay about Savala Nolan's book Don't Let It Get You Down? Well, my guest this week is Chavonne's cohost on their podcast, Embodiment for the Rest of Us. Meet Jenn Jackson! I am delighted to be chatting to her about Leah Vernon's book Unashamed and boy do we dig deeply into the me…
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Fat Girl Book Club
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Into the Drowning Deep by Mira Grant with Destiny Dimattei
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I have something really different for you this week. I know that recently we've had an episode that strayed off the path of body acceptance books but this is way, way off the path (we can barely see the path!). This week I'm discussing a fictional book called Into the Drowning Deep by Mira Grant with a second time podcast guest, Destiny Dimattei. I…
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Fat Girl Book Club
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Don't Let it Get You Down by Savala Nolan with Chavonne McClay
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Every year I pick my favourite books of the year in November. I know I'm early into this year but I just know this book, Don't Let it Get You Down by Savala Nolan, is going to be on my list at the end of the year. Three reasons why this book is so incredibly magnificent: Savala Nolan's story is powerful. She is a mixed race woman who dives deep int…
The New Year is upon us and instead of thinking about dieting, calories or your weight, join me for a reflections session on your body liberation journey. I am running this workshop on Jan 17th and I would love for you to join me. Here is the Thinkific link to get more details and process payment: Thinkific Link to the Reflections and Intentions on…
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Fat Girl Book Club
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Decolonizing Wellness by Dalia Kinsey with Dalia Kinsey
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TRIGGER WARNING: This episode is a really heavy discussion about discrimination and racism. Please take your self-care into account and skip this episode if necessary. I promise I won't be offended. If you've been a long time listener you know I don't have authors on the show (or at least it is really rare), but I've made a big exception in this ca…
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THE Fat Black Girl
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10 Types of Partners To Leave in 2021
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We all have those people we date or get into a relationship with who truly don’t serve us, so what do we do? Drop they ass! These are the 10 types of partners that we’re leaving in 2021. This is your LAST week dealing with these types of men/women. --- Support this podcast: https://anchor.fm/dominique-jonet/support…
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Fat Girl Book Club
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Killer Fat by Natalie Boero with Kimberly Dark
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Another first on the podcast! A few months ago, I had Natalie Boero on the show to talk about Kimberly Dark's book Fat, Pretty and Soon to Be Old. This week I have such a treat! Kimberly Dark is came on the show to talk about Natalie Boero's book Killer Fat! I had such a ball and honestly the two episodes really compliment one another. Some of the …
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Fat Girl Book Club
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The Hundred Year Diet by Susan Yager with Emily Lubin
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I have never thrown out my questions when talking to a guest before, but I just had so much fun talking to Emily Lubin about The Hundred Year Diet by Susan Yager that I lost track of time and didn't ask anything I'd planned to! This book also provided us with lots to discuss. The 100 Year Diet was really problematic and triggering, so we were able …
Join Liesl and Jessica for a very special episode featuring a very special guest! Luna, Jessica's beautiful girlfriend, joins the girls in this episode to chat about dating while fat and gay. So, sit back and enjoy a peek into the cute and cringe-worthy moments Jessica and Luna have shared throughout their relationship.…
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Fat Girl Book Club
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Bonus Episode: My Top 5 Reads of the Podcasting Year
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It is may 2nd anniversary! Fat Girl Book Club is two :) As a bonus, I am giving you part of my episode that is available on my Patreon page, where I countdown my top 5 books of the podcasting year! Check out my patron page to get the full episode: https://www.patreon.com/fatgirlbookclubBởi Jennifer Radke
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Fat Girl Book Club
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The Alchemist by Paulo Coelho with Adrienne Bennett
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If you head over to Adrienne Bennett's IG account, you will see why I had to have this woman on the show. I'm not one for woo woo, but this woman shines. She is highly radiant and all I wanted is for some of that to rub off on me. When I reached out to her though, she said she doesn't read too much in the body acceptance space, which is interesting…
We learn a little about what got "The Purist" to seek protein.
Looking to stock up your cupboard to start the plan? Between the last show and this show, I think we cover all of the basics.
Your table is being shook, all the things that you need to leave on 2021 are falling off and it’s time to make room for the amazing things in 2022. Let’s take on the new year with better habits, better relationships, & better finances. Thanks for tuning in! 💗--- Support this podcast: https://anchor.fm/dominique-jonet/support…
The THM's give us tips on following the plan on a tight budget and I add one of my own.
We examine the sugar content of our beverages and the hidden sweetness within.
If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about: Food during the holiday season. Now is the time to eat people! Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that Boundaries. You have options on how to handle people when they cross one of yours. I go t…
This chapter discusses how to begin applying the plan into a lifestyle. How to go out to eat and still stay on plan etc. It's one of the main things that makes this plan easier to adapt to actual person's real life.
We learn a little more about how this plan offers balance
The joy of having a way of eating that incorporates all 3 macronutrients! This is what they mean by freedom.
This chapter goes over a few different types of meals and snacks that will add a little more variety to your THM options
Energizing meals, or carb fueled meals.
We meet our high fat, low carb S meals
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Fat Girl Book Club
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Cultish by Amanda Montell with Amanda Scriver
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The guest on this week's show is a repeat guest. I did a wonderful roundtable chat with a bunch of the authors from Big: stories about life in plus-sized bodies and Amanda was one of them. I started listening to her podcast and she had the author of Cultish: the language of fanaticism on her show and it just felt so connected to diet culture, so of…
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Fat Girls Club
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Fat Girls Club en Español con La Gorda Feminista
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Have you ever had trouble finding the words to explain your experiences as a fat person or the impact of fatphobia to your Spanish-speaking family members? In this episode, join Jess and special guest Miriam of La Gorda Feminista for a special episode dedicated to all Spanish-speaking members of the Fat Girls Club Community. Be sure to follow Miria…
The Trim Healthy Mama's dive into a few references in the bible where carbs, fat, dairy, meat etc are spoken of as possible additions to one's diet
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Fat Girl Book Club
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Bonus Episode: How to Stop Hating What You See in the Mirror
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THE DOORS ARE OPEN FOR HOW TO STOP HATING WHAT YOU SEE IN THE MIRROR For my online course, How to Stop Hating What You See in the Mirror, I had two exclusive podcast interviews with past podcast guests: Carissa Grace and Nadine Russell. These two juicy conversations are only available to students of the course and to my Patreon supporters. In this …
We begin to dig into the basics of this popular way of eating.
We meet four VERY relatable characters
The girls are back together and sitting down for a good old-fashioned girl chat about life, new jobs, fashion, and more. Sit back and listen in as these two friends catch up and share the anecdotes of daily life as a fat person. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support t…
We finally hit the diet that has actually really worked for me in the past. We will dive into it together and hope that it works for me again... Long term this time.
Code for paying someone thousands of dollars so that they can throw up their hands and say they don't know what's wrong with you. Having tried this one for over a year, I don't think anyone can say I didn't give it a fair shot. Still, it left me right where I started, like all the others.
What differentiates Atkins, Keto and South Beach? Do they work and how do they work?
Do you love Fat Girl Book Club? Do you like talking about books and body liberation? Check out my Patreon page to get extra episodes of Fat Girl Book Club. This week I am giving you one of the Patreon episodes which I call Fat Girl Book Club Unplugged. If you like it and want more, check out my Patreon page here! If financially supporting the podca…
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Fat Girls Club
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Chatting with Claire Doody of Copper Union
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Liesl's taking on this episode with special guest Claire Doody, owner of Copper Union Apparel and Founder of Knockout PDX. Sit back and listen in as these ladies give the inside scoop on what it's like being a fat designer in a world of fashion that's not always accepting. Check out Copper Union apparel at www.copperunionapparel.com or on Instagram…
I have seen this work for a few people, but again, seems to have issues long term.
