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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
As a chubby girl, I have tried everything to get in shape... And failed. Let's have some real, sassy, southern talk about what works, what doesn't and how healthy different weight loss options really are.
Fat, fearless, and f*$king stuff up. Nina, Meghan, and Jaime discuss living life as fat ladies.
All things body positive - fashion, careers, dating, and more.
The Pleasant Faced Fat Girl
Podcast by Allison Turner
Listen to Vikki as she shares her love and struggles with food. From deep discussions on the best french fry to the poor decisions she makes weekly as she struggles to be healthy.
A lightweight podcast by a heavyweight cyclist.
A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
Welcome to THE Fat Black Girl, a podcast created by the title. I’m keeping it real & raw as we discuss relatable issues. I’m choosing to be unapologetic & transparent with all of my discussions. Stay TUNEd in. Support this podcast: https://anchor.fm/dominique-jonet/support
Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Firearms Radio Network
Here we plan to chronicle our journeys from Fat to Fit.
The New Year is upon us and instead of thinking about dieting, calories or your weight, join me for a reflections session on your body liberation journey. I am running this workshop on Jan 17th and I would love for you to join me. Here is the Thinkific link to get more details and process payment: Thinkific Link to the Reflections and Intentions on…
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THE Fat Black Girl
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10 Types of Partners To Leave in 2021
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We all have those people we date or get into a relationship with who truly don’t serve us, so what do we do? Drop they ass! These are the 10 types of partners that we’re leaving in 2021. This is your LAST week dealing with these types of men/women. --- Support this podcast: https://anchor.fm/dominique-jonet/support…
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Fat Girl Book Club
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Decolonizing Wellness by Dalia Kinsey with Dalia Kinsey
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TRIGGER WARNING: This episode is a really heavy discussion about discrimination and racism. Please take your self-care into account and skip this episode if necessary. I promise I won't be offended. If you've been a long time listener you know I don't have authors on the show (or at least it is really rare), but I've made a big exception in this ca…
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Fat Girl Book Club
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Killer Fat by Natalie Boero with Kimberly Dark
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Another first on the podcast! A few months ago, I had Natalie Boero on the show to talk about Kimberly Dark's book Fat, Pretty and Soon to Be Old. This week I have such a treat! Kimberly Dark is came on the show to talk about Natalie Boero's book Killer Fat! I had such a ball and honestly the two episodes really compliment one another. Some of the …
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Fat Girl Book Club
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The Hundred Year Diet by Susan Yager with Emily Lubin
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I have never thrown out my questions when talking to a guest before, but I just had so much fun talking to Emily Lubin about The Hundred Year Diet by Susan Yager that I lost track of time and didn't ask anything I'd planned to! This book also provided us with lots to discuss. The 100 Year Diet was really problematic and triggering, so we were able …
Join Liesl and Jessica for a very special episode featuring a very special guest! Luna, Jessica's beautiful girlfriend, joins the girls in this episode to chat about dating while fat and gay. So, sit back and enjoy a peek into the cute and cringe-worthy moments Jessica and Luna have shared throughout their relationship.…
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Fat Girl Book Club
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Bonus Episode: My Top 5 Reads of the Podcasting Year
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It is may 2nd anniversary! Fat Girl Book Club is two :) As a bonus, I am giving you part of my episode that is available on my Patreon page, where I countdown my top 5 books of the podcasting year! Check out my patron page to get the full episode: https://www.patreon.com/fatgirlbookclubBởi Jennifer Radke
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Fat Girl Book Club
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The Alchemist by Paulo Coelho with Adrienne Bennett
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If you head over to Adrienne Bennett's IG account, you will see why I had to have this woman on the show. I'm not one for woo woo, but this woman shines. She is highly radiant and all I wanted is for some of that to rub off on me. When I reached out to her though, she said she doesn't read too much in the body acceptance space, which is interesting…
We learn a little about what got "The Purist" to seek protein.
Looking to stock up your cupboard to start the plan? Between the last show and this show, I think we cover all of the basics.
Your table is being shook, all the things that you need to leave on 2021 are falling off and it’s time to make room for the amazing things in 2022. Let’s take on the new year with better habits, better relationships, & better finances. Thanks for tuning in! 💗--- Support this podcast: https://anchor.fm/dominique-jonet/support…
The THM's give us tips on following the plan on a tight budget and I add one of my own.
We examine the sugar content of our beverages and the hidden sweetness within.
If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about: Food during the holiday season. Now is the time to eat people! Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that Boundaries. You have options on how to handle people when they cross one of yours. I go t…
This chapter discusses how to begin applying the plan into a lifestyle. How to go out to eat and still stay on plan etc. It's one of the main things that makes this plan easier to adapt to actual person's real life.
We learn a little more about how this plan offers balance
The joy of having a way of eating that incorporates all 3 macronutrients! This is what they mean by freedom.
This chapter goes over a few different types of meals and snacks that will add a little more variety to your THM options
Energizing meals, or carb fueled meals.
We meet our high fat, low carb S meals
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Fat Girl Book Club
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Cultish by Amanda Montell with Amanda Scriver
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The guest on this week's show is a repeat guest. I did a wonderful roundtable chat with a bunch of the authors from Big: stories about life in plus-sized bodies and Amanda was one of them. I started listening to her podcast and she had the author of Cultish: the language of fanaticism on her show and it just felt so connected to diet culture, so of…
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Fat Girls Club
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Fat Girls Club en Español con La Gorda Feminista
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Have you ever had trouble finding the words to explain your experiences as a fat person or the impact of fatphobia to your Spanish-speaking family members? In this episode, join Jess and special guest Miriam of La Gorda Feminista for a special episode dedicated to all Spanish-speaking members of the Fat Girls Club Community. Be sure to follow Miria…
The Trim Healthy Mama's dive into a few references in the bible where carbs, fat, dairy, meat etc are spoken of as possible additions to one's diet
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Fat Girl Book Club
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Bonus Episode: How to Stop Hating What You See in the Mirror
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THE DOORS ARE OPEN FOR HOW TO STOP HATING WHAT YOU SEE IN THE MIRROR For my online course, How to Stop Hating What You See in the Mirror, I had two exclusive podcast interviews with past podcast guests: Carissa Grace and Nadine Russell. These two juicy conversations are only available to students of the course and to my Patreon supporters. In this …
We begin to dig into the basics of this popular way of eating.
We meet four VERY relatable characters
The girls are back together and sitting down for a good old-fashioned girl chat about life, new jobs, fashion, and more. Sit back and listen in as these two friends catch up and share the anecdotes of daily life as a fat person. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support t…
We finally hit the diet that has actually really worked for me in the past. We will dive into it together and hope that it works for me again... Long term this time.
Code for paying someone thousands of dollars so that they can throw up their hands and say they don't know what's wrong with you. Having tried this one for over a year, I don't think anyone can say I didn't give it a fair shot. Still, it left me right where I started, like all the others.
What differentiates Atkins, Keto and South Beach? Do they work and how do they work?
Do you love Fat Girl Book Club? Do you like talking about books and body liberation? Check out my Patreon page to get extra episodes of Fat Girl Book Club. This week I am giving you one of the Patreon episodes which I call Fat Girl Book Club Unplugged. If you like it and want more, check out my Patreon page here! If financially supporting the podca…
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Fat Girls Club
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Chatting with Claire Doody of Copper Union
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Liesl's taking on this episode with special guest Claire Doody, owner of Copper Union Apparel and Founder of Knockout PDX. Sit back and listen in as these ladies give the inside scoop on what it's like being a fat designer in a world of fashion that's not always accepting. Check out Copper Union apparel at www.copperunionapparel.com or on Instagram…
I have seen this work for a few people, but again, seems to have issues long term.
This "oh so relatable" diet did nothing for me, but I would LOVE to hear if you had a different experience. PLEASE prove me wrong, because I actually WANT to be wrong about a diet that has been around this long.
My thoughts on this popular diet movement.
A brief rundown of the good and bad sides of my fasting experience. I would love to hear from you if you ever tried this out.
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Fat Girl Hacks
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Fat Girl Hacks Episode 30: My Mom, Dr. Fauci
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Episode 30- My Mom, Dr. Fauci This episode of Fat Girl Hacks the ladies are discussing Rebel Wilson conspiracy theories and Nina’s shiny new booster shot. Find out when the Hackers think it’s appropriate to ask or comment about someone else’s body. *Spoilers* It’s basically never. Tired of carrying things you want to buy through the bookstore? Don’…
Liesl and Jessica are back and dishing the dirt on the latest trends, the changing landscape of top brands, and even a little celebrity gossip. So buckle in for a fun-filled episode with your favorite duo! Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support the hosts, Jessica, at w…
A general overview on what to expect from this podcast. A big, fat, ugly wan complaining about how no diets work for her. Sound like another whiny "fat acceptance" podcast? ... Not so much. We are here to solve this problem before it kills us.
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Fat Girl Book Club
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Fattily Ever After by Stephanie Yeboah with Kimberlee Plezia
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TRIGGER WARNING: Swearing, mention of pornography This guest on this week's show is a podcasting powerhouse. She has three active podcasts going right now and will have a fourth out shortly! #podcastinggoals She took some time away from podcasting to read Fattily Ever After by Stephanie Yeboah and talk to me about it for this show. We managed to ge…
Settle in for a lesson in fatness. Join Jessica and Ash of the Fat Lip Podcast and Vast Press as Ash shares her insight into the Fat Spectrum. Fatness isn't one size fits all, so let Ash and Jessica guide you through discussions of the way experiences, privilege, and access are shaped by varying degrees of fatness. Be sure to follow Ash on her Inst…
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Fat Girl Book Club
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Binge Eating Disorder by Amy Pershing and Chevese Turner with Amy Rapone
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TRIGGER WARNING: This week's episode covers Binge Eating Disorder in depth and touches on other eating disorders You may remember my guest this week from an episode a few months back. Amy Rapone is back to talk about a completely different topic and book! Last time we talked about #veryfat #verybrave by Nicole Byers. It was a fun and tongue-in-chee…
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Fat Girl Hacks
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Fat Girl Hacks- Episode 29 Muffin Top: Activate!
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Episode 29- Muffin Top: Activate! Guess who’s back, again? That’s right, check out this brand new episode of Fat Girl Hacks! The ladies are talking about their experiences clothes shopping while fat and Old Navy’s new ‘Bodequality’ campaign. Also Nina learns about the Quacker Factory. Tell a friend. Fat Girl Hacks is a bi-weekly, body-positive podc…
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Fat Girl Book Club
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Dumplin' by Julie Murphy with Jen Arbo
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Jen Arbo and I talked about the book (and movie) Dumplin' by Julie Murphy. You may remember Jen from my discussions with some of the authors of Big: Stories About Life in Plus-Sized Bodies. Jen and I really hit it off (I mean, both our names are Jen/n so obviously we were meant to be friends!) and she agreed to do another episode. I really hope you…
The girls dive in and answer a few listener-submitted questions. Strap in as Jessica and Liesl give a little "A" for your "Q's." Submit your questions and comments to fatgirlsclubpodcast@gmail.com. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support the hosts, Jessica, at www.insta…
Being fat on the internet is an experience like no other. There are highs, lows, a sense of community, and of course, fatphobia at every turn. Join the girls as they share their thoughts and experiences as fat girls on the internet. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and suppo…
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Fat Girl Book Club
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The Next Level of my Body Liberation Journey
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TRIGGER WARNING - Discussion of disordered exercise behaviours, discussion of eating disorder Just my ramblings this week, guys. I'm on vacation and wanted to give you something to think about while I am away. Be prepared for some great episodes coming up in September!Bởi Jennifer Radke
The term "midsize" seems to be taking popping up more and more. Is this just another fatphobic term, or is it a part of the changing landscape surrounding the way we describe our bodies? Join the girls as they discuss this polarizing term and even hear the opinions of listeners and influencers in the Fat Girls Club community. Join the Fat Girls Clu…
The girls are back for Season 4, and this time with a new addition to the club! Join Jessica and Liesl as they share chat about life updates, relationships, the realities of living through a pandemic in a fat body, and much more. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support …
