The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
…
continue reading
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
…
continue reading
A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
…
continue reading
Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of ...
…
continue reading
The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanycoryrd.com
…
continue reading
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
…
continue reading

1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading

1
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading

1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
…
continue reading
Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
…
continue reading
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
…
continue reading
Podcast by Abbie Womack and Sarah Johannesen
…
continue reading

1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship w ...
…
continue reading
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
…
continue reading
A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
…
continue reading
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space. Welcome to a power portal for spiritual baddies and wild, untamed women. Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in. In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant fo ...
…
continue reading
Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
…
continue reading

1
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
…
continue reading
Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
…
continue reading
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
…
continue reading
Welcome to Feast on Freedom: Thoughtful Bites on Politics and Food, the podcast where food meets civic rights. Each episode serves up a flavorful mix of discussions that blend the concepts of nutrition and the complex political issues that surround our choices. Join us as we explore how voting with our dollars influences policies on our ballots, from agricultural laws to food safety regulations. Whether you're a foodie, a political wonk, self healer or a practitioner, "Feast on Freedom" offe ...
…
continue reading
Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
…
continue reading

1
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
35:00
35:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:00You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopp…
…
continue reading

1
138. Rest Is Not a Reward — Why It’s Essential for Your Health
18:53
18:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:53If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…
…
continue reading

1
#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
31:26
31:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:26Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?! Additional links mentioned in today’s episode: Dr. Lauren Hughes: https://www.instagram.c…
…
continue reading
Welcome to the Binge Eating to Food Freedom Podcast! This podcast is designed to help you set yourself free from your destructive eating patterns. This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer. Listen to this episode first, and then enjoy the others. Love, Katie PS On Saturday morning…
…
continue reading

1
63: Christian Eating Disorder Treatment Options with Amie Shields
36:55
36:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:55Send us a text It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida. In this episode, Amie shares her powerful story of moving from b…
…
continue reading

1
EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
17:16
17:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:16In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…
…
continue reading

1
You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
23:42
23:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:42If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …
…
continue reading

1
Ellen's Story: PCOS Diagnosis, Working with Caitlin, Medicated Cycle, Healthy Baby
1:29:28
1:29:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:29:28Welcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Ellen who worked with Caitlin during her trying to conceive journey. Ellen was diagnosed with PCOS when she was a young adult and quickly looked for answers. After she got married she and her husband started to try and after not having success…
…
continue reading

1
What are your health non-negotiables?
27:15
27:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:15Bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey
28:10
28:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:10What if your struggle with food was never just about food? In this power-packed episode, Kayla shatters the illusion of a traditional weight loss journey and invites you into something much deeper—a Warrior’s Journey. Through seven soul-stirring signs, she reveals how your drama with food, body, and health might be the sacred battleground where you…
…
continue reading
Bởi AM950 Radio
…
continue reading

1
Why You Binge & How to Stop: The Inner Mechanisms of Compulsive Overeating
1:01:49
1:01:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:01:49"Why do I keep doing this to myself!!" 🤦🏻♀️ If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you. We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle. Because once you know the truth, you’ll se…
…
continue reading

1
EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
19:50
19:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:50In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this e…
…
continue reading

1
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
40:07
40:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:07Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly …
…
continue reading

1
137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know
13:52
13:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:52Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …
…
continue reading

1
How I process negative body image thoughts IRL
21:42
21:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:42Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: …
…
continue reading

1
Million Dollar Success Principles with Russ Ruffino
52:12
52:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:12👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand. (BTW last I checked, his business was generating over a million dollars per month — yes, per month!) He…
…
continue reading

1
EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
17:12
17:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:12Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…
…
continue reading

1
Swimsuit Season, Rewritten: Confidence That Starts in Your Core
19:40
19:40
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:40What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…
…
continue reading

1
Sophia's Fertility Journey Update: Trying New Medications
1:19:20
1:19:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:19:20Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far. This episode Soph…
…
continue reading

1
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
14:20
14:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:20In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…
…
continue reading

1
Stop Worrying about the distractions and focus on the behaviors
26:17
26:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:17Bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
41:22
41:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:22Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that'…
…
continue reading

1
136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life
35:41
35:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:41We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…
…
continue reading

1
How our client went from restricting food to celebrating food
38:28
38:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:28This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating…
…
continue reading

1
"Food Controlled Me for 43 Years. Now I'm Free."
41:59
41:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:59It has now been 5 full years since Amy freed herself from binge eating. Food no longer occupies her mental or emotional energy. She’s free. In this episode, Amy’s sharing the insights that truly made a difference for her in the hopes that her story will help you too. Ready to Go Deeper With Me? Get Free Weekly Tips & Free Class: katiepapo.com/resou…
…
continue reading

1
62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy with Allie Marie Smith
50:05
50:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:05Send us a text Every moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do? Allie Marie Smit…
…
continue reading

1
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
15:09
15:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:09Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…
…
continue reading

1
Preconception and Fertility When You Have Diabetes
1:13:37
1:13:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:13:37Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with Diabetes Digital about trying to conceive after you have a diabetes diagnosis. Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out. She…
…
continue reading

1
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
16:10
16:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:10In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…
…
continue reading

1
What are the Consequences of Inaction and the future you?
37:55
37:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:55Bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
43:37
43:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:37Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has sp…
…
continue reading

1
135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
34:35
34:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:35Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…
…
continue reading
In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out. Podcast Episode Referenced in this…
…
continue reading
I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace and freedom is within your reach. Tune in! PS Part 1 was last week’s episode, so make sure to listen to that too! Ready to Go Deeper With Me? Get Free W…
…
continue reading

1
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
24:27
24:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:27In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
…
continue reading

1
3 Things to Stop Doing If You Want Your Metabolism to Work After 40
22:34
22:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:34Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…
…
continue reading

1
OTC Progesterone with Alannah from Raena Health
54:07
54:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
54:07Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive. Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mothe…
…
continue reading

1
172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson
34:47
34:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:47In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out. They cover: ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food 🧠 The role of journaling, subconscious work, and fut…
…
continue reading

1
Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
8:08
8:08
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:08Bởi Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
24:23
24:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:23In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
…
continue reading

1
How To Quantum Leap Into Food Freedom
39:20
39:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:20What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food free…
…
continue reading

1
134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
31:32
31:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:32Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…
…
continue reading

1
Your body size and food choices are NOT the cause of your infertiltiy
35:25
35:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:25This week is national infertility awareness week and Sam wants to get real with you and talk about all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and how to best protect your peace when navigating a fertility journey. How I survived 3 rounds of IVF (2021 throwback episode): https://podcasts.apple.c…
…
continue reading
Food cravings. The bane of my existence for years. And I know they suck the life out of you too. That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is that important. In this first episode, we dive into one of the biggest reasons cravings feel so strong and so hard to resist. We’re laying the groundwor…
…
continue reading

1
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
14:14
14:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:14Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
…
continue reading

1
Tired, Foggy, and Reaching for Coffee? Let’s Fix That.
12:12
12:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
12:12Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…
…
continue reading

1
Nutrition Tips for Heavy Periods
1:07:41
1:07:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:07:41Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS …
…
continue reading

1
171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self
25:39
25:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:39You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful truths, journal prompts, and aligned actions to activate your next chapter. We explore: Why failing as your future s…
…
continue reading

1
EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
15:25
15:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:25If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…
…
continue reading