Những podcast Good Project hay nhất (2024)

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The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea 1:00:24

2d ago1:00:24

1:00:24

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your c…

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Army of Liars 1:03:39

4d ago1:03:39

1:03:39

We live in an age where truth is being reexamined. While Humans are naturally inclined to seek out information that confirms their existing beliefs known as confirmation bias, it is also known that emotional narratives often resonate more with individuals than factual data, making it easier for misleading information to take root. Additionally, dis…

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BONUS: Live Masterclass with Nic Beets and Verity Thom 48:08

20d ago48:08

48:08

In association with Ensemble and live from The Village in Auckland, Melody is joined by intimacy and relationship experts Nic Beets and Verity Thom to discuss the vital role of having and re-centering pleasure in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Stuff | Popsock Media

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How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole 55:45

4h ago55:45

55:45

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Discover whether you exhibit signs like over-functioning, auto-advice gi…

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How to Use Your Time Well | Oliver Burkeman 54:26

11d ago54:26

54:26

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, offers a radically different perspective. Discover how accepting your human limitations can …

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The Lazy Genius Guide to Mindful Productivity | Kendra Adachi 55:36

14d ago55:36

55:36

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book The PLAN: Manage Your Time Like a Lazy Genius. Ditch the constant striving for mastery and embrace Kendra's "PLAN" …

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Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin 1:02:31

17d ago1:02:31

1:02:31

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution? In this fascinating chat, Jennifer Mann and Karden Rabin, authors of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, break down how nervou…

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Need a Lift? 50:45

19d ago50:45

50:45

Sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated char…

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Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts 51:31

21d ago51:31

51:31

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into unde…

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How to Navigate Relationships When You See the World Differently | Brit Barron 53:56

25d ago53:56

53:56

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love, opens up about this very dilemma. If you've ever felt trapped betwe…

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How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley 1:00:16

28d ago1:00:16

1:00:16

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity. Drawing from his book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip outlines a holistic methodology for flourishing across the ph…

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How to Experience Sacred, Mystical Moments in Everyday Life | Mirabai Starr 57:11

1M ago57:11

57:11

In Ordinary Mysticism: Your Life as Sacred Ground, renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Through radical presence, loving awareness, and embracing wonder, Starr shows how the sacred can be found in the most ordinary moments of everyday life. This…

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Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy 1:10:53

1M ago1:10:53

1:10:53

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventional treatments. He details remarkable results using ketamine, psilocybin, and MDMA for conditions like PTSD and depression. With the FDA's imminent de…

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How to Stop Pleasing Everyone But Yourself | Natalie Lue 1:05:50

1M ago1:05:50

1:05:50

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…

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What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™ 58:42

1M ago58:42

58:42

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…

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BONUS: Update on Chloe from S1 7:21

1M ago7:21

7:21

Bonus alert! In this mini episode, Chloe - who shared her list of "f**keries" in season 1 - leaves a voice memo with a surprising update. Let's stay connected! Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Stuff | Popsock Media

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BONUS: The Māori Therapist 42:44

1M ago42:44

42:44

In this special bonus episode of TGSP, we introduce you to Jemma Bennett, an extraordinary therapist based in Tauranga who goes by 'The Māori Therapist' on Instagram. Jemma shares her deeply moving life story, alongside her professional insights into the cycles of abuse and the complexities of intimate relationships. This episode is a raw, touching…

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The Surprising Science of Cynicism & Hope | Jamil Zaki 58:37

2M ago58:37

58:37

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…

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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood 56:38

2M ago56:38

56:38

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …

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6 Habits that Make Life So Much Better | Spotlight Convo 55:07

2M ago55:07

55:07

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…

1
Changing the Script 46:41

2M ago46:41

46:41

Being a kid is hard in any decade navigating how to find out who you are, what role you play in your family, developing friendships, dating, school, peer pressure, rules, your hormones, and preparing for adulthood. Having guidance and a guide in this life is crucial for young people to succeed and many children in today's world may not be able to c…

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9: Horny Stories 51:56

2M ago51:56

51:56

Horny stories are having a moment. What is it about them that's got us so thirsty? What makes a good horny storyline good, and a bad one... dismal? And is erotic media just for fun, or does it have the potential to impact our actual sex lives? Melody speaks with "kooky, spooky" romance writer Steff Green, erotic audio maker Ryan Mairs aka Marisyy a…

1
How to Change Ourselves & Our World | Prentis Hemphill 1:01:38

2M ago1:01:38

1:01:38

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond socie…

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BONUS: Aging well with Dr Olivia Smart + Nic Beets 1:02:28

2M ago1:02:28

1:02:28

Gynaecologist Dr Olivia Smart and Clinical Psychologist Nic Beets talk about some of the physical, sexual, and mental health effects of ageing, including in depth discussion of peri, post, and menopause, and how to support your partner through these changes. They also touch on changes in the male body, and explain why getting older doesn't have to …

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Productivity for Mortals With Real Lives | Laura Mae Martin 59:02

2M ago59:02

59:02

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizi…

1
8: Autumn Years 55:54

2M ago55:54

55:54

Sex and ageing, we explore the intersection of sexuality, ageing, and personal transformation. Host Melody Thomas delves into stories from those experiencing newfound freedoms and adventures in their later years. From touching accounts of midlife crises to the joy of rediscovery, this episode sheds light on navigating sexual health, menopause, and …

1
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern 1:08:17

2M ago1:08:17

1:08:17

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignific…

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How to Expand Time & Increase Happiness | Cassie Holmes 1:01:36

2M ago1:01:36

1:01:36

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expa…

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BONUS: Anke Richter 43:56

2M ago43:56

43:56

Journalist and author Anke Richter shares her personal journey through the world of neo-tantra and reveals how easy it can be to become entangled in high-demand groups. Tune into this bonus episode for an eye-opening conversation that spans personal diary, investigative journalism, and critical advice on how to navigate these complex dynamics. Let'…

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7: Purity ring 48:15

2M ago48:15

48:15

Is it possible to have sexual joy and spiritual faith? This episode of The Good Sex Project delves into the impact of purity culture. Phil and Lavinia share their journey from conservative Christian upbringings to embracing a different path for their family. We'll also hear from Chrissy and Mark, whose lives are intertwined with profound lessons ab…

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How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset 1:06:02

2M ago1:06:02

1:06:02

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people…

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How to Captivate People With Your Story | ViKA Viktoria 1:05:14

2M ago1:05:14

1:05:14

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Disc…

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The 7-Figure Machine 42:25

3M ago42:25

42:25

In this episode, Dr. Noah St. John introduces us to his new book The 7-Figure Machine, and discusses why it takes something different than money to move to 7-Figures. What You Will Learn (Excerpt from Amazon): In this groundbreaking book, Dr. Noah St. John, known worldwide as "The Father of AFFORMATIONS®" and "The Mental Health Coach to The Stars" …

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6: Three Women 54:08

3M ago54:08

54:08

Inspired by Lisa Taddeo’s book, 'Three Women,' this episode follows the intimate journeys of Tracey, Leah, and Naomi through their experiences of love, desire, and identity. Navigating the deep waters of sexuality, societal expectations, and personal transformations across different generations, tune in for candid conversations that challenge norms…

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How to Feel Like You Belong in This World | Henry Shukman 1:05:43

3M ago1:05:43

1:05:43

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inher…

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A Radically-Simple Approach to Getting Well | Julia Hotz 1:01:56

3M ago1:01:56

1:01:56

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Servic…

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5: Slow your roll (Relationships 102) 51:03

3M ago51:03

51:03

What if we took it slow? In this episode we join one woman on her search for profound love and mind-blowing, soul-melding sex, travelling from scepticism to a deep, fulfilling relationship built on respect, patience, and divine slow-sex. You’ll hear about real techniques to slow it down and up the pleasure from Alissa Resnick of OMGYes. If you're c…

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A Breakthrough Treatment for Depression | David Carreon, MD 1:00:22

3M ago1:00:22

1:00:22

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (T…

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BONUS: Emily Nagoski on the gender mirage, emotional floor plans and magic tricks 39:45

3M ago39:45

39:45

In this extended interview, Melody Thomas talks with renowned sex educator and author Emily Nagoski. They explore the neuroscience behind desire and pleasure, debunk cultural myths, and discuss Emily's latest insights on creating lasting sexual connections. Tune in for actionable wisdom and transformative advice that could elevate your intimate lif…

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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD 59:15

3M ago59:15

59:15

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dis…

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4: Like Coming Home (Relationships 101) 53:35

3M ago53:35

53:35

Come with us and explore the myths and truths of maintaining a satisfying sexual connection long-term. From dealing with mismatched libidos to sex after babies, we explore what it takes to sustain meaningful relationships and thriving sexual connections, with real stories from real couples and expert advice from world-renowned author and researcher…

1
5 Ways to Wake Up Your Life 49:19

3M ago49:19

49:19

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…

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How to Overcome Cravings & Reduce Inflammation | Spotlight Convo 1:03:33

3M ago1:03:33

1:03:33

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptation…

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BONUS: Yumi Stynes + Dr Jane Cherrington 53:23

3M ago53:23

53:23

Are you unsure how to address sensitive topics like sex and pornography with your kids? Join host Melody Thomas in this special bonus episode, where experts Yumi Stynes and Dr Jane Cherrington share practical advice, personal anecdotes and crucial insights to help parents navigate these challenging conversations. Learn why it's essential to maintai…

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3: Mind The Gap 51:37

3M ago51:37

51:37

What happens when sex education falls short? From finger-blasting to pick-up artists, this episode follows three people who took learning into their own hands, including return guest and disability advocate Etta Bollinger's experience with sex workers and a young man's near-miss with incel culture. There's plenty of trial and error, as well as joyf…

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How to Live with Invisible Pain | Samira Rajabi 58:52

3M ago58:52

58:52

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…

1
The Busy Brain Cure | Dr. Romie Mushtaq 1:08:15

3M ago1:08:15

1:08:15

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge…

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Ethical Crisis in Western Healthcare 1:05:00

3M ago1:05:00

1:05:00

Globally the average lifespan has increased in most countries due to the rise in technology, increased globalization of resources, and the decrease in physical labor. While having a longer life and more time has its benefits, the longer we stay on the planet the more resources are required to maintain a healthy, functioning, and economically viable…

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2: Pleasure Is Political 46:04

3M ago46:04

46:04

Would you like some pleasure with your politics? In this episode of The Good Sex Project, we explore how societal structures and cultural narratives impact sexual joy and freedom. We discuss the impact of ableism on sexuality with writer and disability activist Etta Bollinger, and chat to founders of a Māori ecosexuality kink zine (PARU) about recl…

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1: It's My Pleasure 48:05

3M ago48:05

48:05

Episode 1 of The Good Sex Project Season 2 embarks on a journey through different decades, unearthing diverse personal experiences that shaped people's relationship to pleasure. Featuring heartfelt conversations, painful confessions, and joyful revelations from the stories of Sophia, Porte, and Mary - no one's journey has been a straight line. Tune…

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