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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Happier with Gretchen Rubin

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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for 17 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
 
Happier in Motherhood Podcast is a show on positive motherhood, personal growth, and intentional parenting with life coach Kate Saffle. Each episode Kate shares tips and encouragement for thriving on your motherhood journey and creating a "full cup" life. Pop in your earbuds, listen to these short mom-guilt free episodes, and uplevel your motherhood, one baby step at a time.
 
The PM Collective Podcast with Ashleigh Goodchild is a leading platform supporting collaboration not competition through an online community and events throughout the year with one purpose: to create happier property managers. The PM Collective creates connections for property managers looking to create momentum in their careers and personal life. Join Ashleigh and her guests as they discuss challenges, struggles, mental health, mindset and give advice to property managers and anyone in the ...
 
Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
Ever feel like the world would fall apart around you if you took a minute to rest? That’s High Functioning Anxiety and it’s a not-so-secret secret that women like you live with every day. The Happier Approach presents an alternative to the overdoing, overthinking, and over-performing. Join Nancy Jane Smith as she shares the tools she’s created as a licensed professional counselor and coach specializing in women with High Functioning Anxiety to find a life full of the love, laughter, ease, an ...
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
 
Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
 
Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
 
Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, com ...
 
Daily for the 100 day countdown to make the last 100 days your best this year!! Join Tina Nies, the Empress of Love, in conversations about Love, Success, and Happiness! No matter where were or how you felt yesterday, you can be happier today. Join us as we share ideas and practices to live your best life!
 
Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on podcast hiatus~ Stay tuned fo ...
 
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Live HAPPIER Longer Podcast

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Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
 
Are you or your horse stiff, crooked or tense? Want flexible, balanced movement; a relaxed, confident mindset and a joyful horse-human connection? Join international Feldenkrais® teacher, NLP Practitioner and bestselling author Mary Debono each Thursday as she helps you discover happier joints, freer movement and a clear path to your goals and dreams. If you’re a horse lover who’d like to learn simple, powerful body/mind strategies to feel connected, vibrant and empowered, this show is for you.
 
Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders ...
 
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Make me Happier !

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Make me Happier !

Make me Happier !

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Gestalt thérapeute en devenir, coach en psychologie positive, mais surtout jeune femme à la conquête du bonheur ! Passionnée par la psychologie et le développement personnel, je souhaite partager, ici, mes astuces de vie et toutes ces petites choses qui m’ont aidé dans cette quête du bien-être, du mieux-vivre. Parlons donc de positivité, de minimalisme, de rêves et d’accomplissement, de réalisation, mais aussi de créativité, de culture, de voyages, de bons petits plats, de reconversion profe ...
 
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show series
 
This episode explores how to make the infernally difficult challenge of habit formation a little easier, with guest Richard H. Thaler, who won the Nobel Prize in Economic Sciences in 2017 for his pioneering work in the fields of behavioral economics and finance. Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science…
 
A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: h…
 
While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule. In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel through the holidays with your …
 
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expe…
 
Liz shares that while both she and Sarah embraced gratitude over Thanksgiving, Liz also felt another “g” emotion… guilt! Turns out it’s hard to enjoy a few days off when so much work looms on the horizon. One solution? Remember that relaxing now leads to more productivity later. Then, in L v. S (Liz versus Sarah), they debate the merits of sound ba…
 
Beau Geerlings is a leading BDM at Attree Real Estate in Perth. We talk about his career in real estate and how being thrown in the deep end has fast tracked his career. PM Collective is an influential platform supporting property managers all over Australia become happier in the industry. To find out more about our memberships, visit www.pmcollect…
 
It's all too easy to take antibiotics for granted, but if we are not careful it may be that they become next to useless... On today’s episode of the Call The Vet podcast, I talk about one of the most serious problems that we may face in the near future, resistance to antibiotics. Antimicrobial resistance is an issue for both humans and animals as w…
 
You want to be an intentional mom with a happy home and kids who feel loved and seen. You want to be the woman you've always dreamed of being, with powerful habits who shows up confidently. And you want to know how to balance it all and do this life with more ease. This episode walks you through a process to becoming a more purposeful woman.…
 
An hour with Ron Baker, the originator of Value Pricing. Ron is not an attorney, he is a CPA, the host of The Soul of Enterprise at VoiceAmerica Talk Radio, and a best-selling author. Ron is the author of—in Brita's words—the revolutionary book, Implementing Value Pricing: A Radical Business Model for Professional Firms. Ron can be contacted throug…
 
How to safely navigate cancel culture and living in a society that is so easily triggered while being true to yourself. FREE MANIFESTATION TOOLKIT - https://www.subscribepage.com/y9v8q6​ JOIN MY BOOK CLUB - https://sociatap.com/simara_james​ GET 1-1 COACHING - https://sociatap.com/simara_jamesBởi Simara James
 
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation. They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear. They also discuss why the R.I.C.E. method for treating an injury is a thing of the past. Thanks for listening! - Jenn & Zack ww…
 
Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and turns. The way we approach our goals is something …
 
Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four ye…
 
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating herself. She has come out the other side and written a book call…
 
To begin to plan our aims for 2022, we discuss the “Vital 9,” the areas in which most people’s aims fall. We also consider a few know-yourself-better questions to help us imagine what we’d like to achieve in 2022—and get a hack from a listener about an easy way to make shoes more comfortable. Get in touch: @gretchenrubin; @elizabethcraft; podcast@g…
 
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform called I Weigh. She's also the host of the I Weigh podcast, where she talks to everybody from Reese Withersp…
 
As we looked at children playing in the street, the taxi driver and I saw two different scenes. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: …
 
This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body. Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she be…
 
As Liz and Sarah begin writing Season Two of Fantasy Island, they’re determined to maintain work boundaries — at least for as long as they possibly can. One strategy? Wait to answer non-urgent emails. In The Mailroom, they answer a listener question about how to transition from unscripted to scripted television. Then Liz and Sarah talk to their bra…
 
It is a common desire to get out of our heads, to escape the internal noise, the chatter, the Sturm und Drang, the sound and fury, etc. You hear about it in pop songs and poetry, this urge to be blown away, to transcend. But how do you actually do it? Willa Blythe Baker can help answer this question and is a font of practical advice. She is the Fou…
 
We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin…
 
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: why we are hardwired to worry about bad things (and why that’s ok); the difference between chosen and unchosen suffering…
 
When a friend quit her job to work as an artist, someone told her, “Now you’ll be working all the time.” Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CA…
 
You know what’s amazing about gratitude? It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express. And yet… How easy it is to not feel or express it at all. In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of grat…
 
Joseph teaches you how to authentically accept difficult emotions to make them more manageable and less overwhelming. Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (…
 
Liz and Sarah analyze different kinds of decision making. Do you follow your gut? Take the path of least resistance? Make decisions by committee? Then, in From The Outer Office, they talk to their former assistant and current Executive Story Editor on Season Two of Fantasy Island, Brook Sitgraves Turner, about what it’s like to climb the Writers Ro…
 
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