Những podcast Hashimotos hay nhất (2025)

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Stop Autoimmune Flares in 10 Minutes (Doctor’s Secret Morning Protocol) 6:57

4d ago6:57

6:57

Are you struggling with autoimmune flares, chronic fatigue, or brain fog? Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets. In this video, you’ll learn - - What causes autoimmune flares - The real role of mitochondria in a…

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147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis 35:18

5d ago35:18

35:18

Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise. Shannon share…

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191 Hashimoto’s and the Hidden Growth You Might Not See Yet 22:43

5d ago22:43

22:43

When you’re in the thick of it, whether it’s fatigue, brain fog, a flare, or something even bigger, it’s so easy to feel like you’re losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto’s journey… and your life…

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Can DHEA Help Your Thyroid? 12:50

5d ago12:50

12:50

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion. In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DH…

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Is Low Dose Naltrexone Right For Me? 10:59

28d ago10:59

10:59

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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Your Guide to Handling Multiple Autoimmune Diseases 32:24

7d ago32:24

32:24

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked. This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approac…

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The ONE Mineral That Could Fix Your Thyroid 7:57

10d ago7:57

7:57

Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy? You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium! In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a le…

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Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden 1:03:26

11d ago1:03:26

1:03:26

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing. Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She exp…

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146 // I tried the MindBody GLP-1 system for six months and changed my health 24:57

12d ago24:57

24:57

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while ju…

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Can You Actually Heal Your Thyroid in 3 Months? 8:45

12d ago8:45

8:45

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out. In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize.…

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How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse 56:38

14d ago56:38

56:38

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it? Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she r…

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Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness 36:53

17d ago36:53

36:53

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and d…

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145 // Is There Gluten Hiding in Your Thyroid Medication? 20:21

19d ago20:21

20:21

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. I…

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190 The Hidden Factor Behind Brain Fog and Fatigue in Hashimoto’s with Inna Topiler 18:16

19d ago18:16

18:16

There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening. In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and ho…

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Real Answers to Your Thyroid Problems ( Part 2 ) 45:27

19d ago45:27

45:27

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you. Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin …

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What Your Thyroid Might Say About Pregnancy 32:45

21d ago32:45

32:45

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told…

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Your Thyroid’s Worst Enemies Are in Your Kitchen (Hidden Kitchen Toxins) 5:49

25d ago5:49

5:49

Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen! In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and no…

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144 // How to build stress resiliency in real life with Rachel Skinner Fernandez 34:24

26d ago34:24

34:24

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from …

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Thyroid Questions You’re Too Afraid to Ask (Part 1) 44:09

26d ago44:09

44:09

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers. If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—cove…

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Could This Be the End of Chronic Disease? | Lisa Tamati 1:13:05

28d ago1:13:05

1:13:05

What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs. We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped h…

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The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon 50:36

1M ago50:36

50:36

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track. In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundationa…

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143 // I ate gluten curious if freshly milled flour helps Hashimoto’s 20:57

1M ago20:57

20:57

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, t…

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189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler 18:28

1M ago18:28

18:28

Ever feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto’s. She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supp…

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The Pros and Cons of Tepezza for Thyroid Eye Disease 13:27

1M ago13:27

13:27

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it? Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr.…

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All about thyroid medications, optimizing, what kinds are available and more 23:44

1M ago23:44

23:44

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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Your Thyroid Is Begging for These Nutrients 36:01

1M ago36:01

36:01

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and…

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Ozempic vs Mounjaro vs Berberine - Best one to loose thyroid belly fat. 6:26

1M ago6:26

6:26

Ozempic, Mounjaro, and Berberine — these are the most hyped weight loss pills right now. But which one actually works? And more importantly, which one is safest for YOU? In this video, Dr. Anshul Gupta, a former Cleveland Clinic Functional Medicine doctor, breaks down the science-backed pros and cons of these 3 fat-burning powerhouses. From appetit…

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142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue 21:24

1M ago21:24

21:24

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune healt…

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Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out! 13:30

1M ago13:30

13:30

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk. This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone …

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How to use real food to heal your thyroid 15:55

1M ago15:55

15:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga 1:01:39

1M ago1:01:39

1:01:39

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health. In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and…

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141 // How Train Your Brain to Fight Hashimoto’s 19:45

2M ago19:45

19:45

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is bui…

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188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler 43:14

2M ago43:14

43:14

In this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she’s never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she opens up about what it really took to begin feeling like herself again. You’ll hear about the many paths she explored, the moments of deep frustration,…

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Not All Thyroid Patients Need This… Or Do They? 9:50

2M ago9:50

9:50

When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health. Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves’ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity a…

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The 5 Reasons Your Thyroid Hormone Isn’t Working Right 12:55

2M ago12:55

12:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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When Her Thyroid Went Haywire the Symptoms Were Terrifying 45:06

2M ago45:06

45:06

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading? After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episode, we explore her lab re…

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Heather's Story Of Healing Hashimoto's 33:27

2M ago33:27

33:27

Hear what Heather has to say about her journey of reversing Hashimoto's and Healing thyroid with Dr. Anshul Gupta MD Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more he…

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140 // Affordable Steps to Help Hashimoto’s 19:46

2M ago19:46

19:46

Feeling stuck with Hashimoto’s because everything costs too much? You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better. You’ll learn: Why knowing your root causes saves you time and cash. Simple, cheap steps to manage Hashimoto’s sympto…

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What If Your Brain Injury Is Behind Your Thyroid Issues? 8:12

2M ago8:12

8:12

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember? Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct dam…

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How Hypothyroidism Increases Your Risk of High Cholesterol (And What to Do About It) 14:34

2M ago14:34

14:34

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans Book a Disco…

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How to Supercharge Your Body and Mind at Any Age with Zora Benhamou 1:01:39

2M ago1:01:39

1:01:39

Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference. Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In thi…

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Resolve Hashimoto’s Fatigue Naturally 33:54

2M ago33:54

33:54

Dr. Anshul Gupta MD Talks with Dr Evan Hirsch about Chronic Fatigue and how to resolve Hashimoto's Fatigue naturally. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more h…

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139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart. 20:23

2M ago20:23

20:23

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real so…

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187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre 47:10

2M ago47:10

47:10

Many people with Hashimoto’s have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect. Dr. E, a be…

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Thyroid Storms Can Be Fatal: Here’s How to Prevent Them 13:58

2M ago13:58

13:58

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming? A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it’s too late. He also…

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Struggling with Chronic Fatigue? Here’s How Your Thyroid Could Be the Culprit. 14:33

2M ago14:33

14:33

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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The Dangerous Chemicals Lurking in Your Food Water and Home 26:23

2M ago26:23

26:23

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance. Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endoc…

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Best Thyroid Medicine in 2025 – Are You on the RIGHT One? 9:09

2M ago9:09

9:09

Do you struggle with thyroid issues? And are you wondering which is the right medicine for you to use? What if I told you choosing the right treatment can completely change how you feel. It can improve your mood, boost your metabolism as well as stabilize your mood. Hi, I am Dr. Anshul Gupta and in today's video I'm going to share with you all diff…

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138 // A $10 solution to Hashimoto’s? 20:12

2M ago20:12

20:12

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts H…

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How does the thyroid affect the mitochondria? 9:08

2M ago9:08

9:08

Mitochondria are the energy powerhouses of our cells. They use oxygen to convert glucose to an energy-storing molecule called ATP, which plays a role in numerous functions involved in neurotransmission, muscle contraction, DNA and RNA synthesis, and more. With thyroid hormones playing a vital role in regulating energy production within the mitochon…

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