Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!
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This podcast comprises of Audio Tracks of live interactive sessions with various doctors conducted on our social media platforms.
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https://www.youtube.com/watch?v=K_TBcX_i7cw Listen to this podcast and attain the best information regarding IVF treatment in Punjab. In this podcast, our expert shares their experience with you.
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Welcome to the How We Get Thru podcast, a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from healers all over the world. This podcast is designed to support incredible women like you who want to feel empowered in their experience. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place ...
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In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
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Helpful tips and wisdom for maintaining optimal oral and dental health. Visit https://www.starbritedentalrockville.com/ for more dental health information.
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My podcast health tips by Dr Muhammad Ashraf is about health tips for common people so that they stay healthy by using these health tips.
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https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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The Doodle Pro Podcast: Unleashing Expert Training, Grooming, & Health Tips for Doodle Dogs & Puppies
The Doodle Pro™, Corinne Gearhart
Welcome to The Doodle Pro™ Podcast, the internationally chart-topping show that helps you "parent your Doodle like a pro," no matter what age or stage they're at. As your trusty host, I'm Corinne Gearhart, and I bring my exclusive Doodle expertise to the table, along with interviews with worldwide experts in dog behavior and training. Whether you're a first-time Doodle parent or a seasoned pro, with a puppy, adolescent, or senior dog, this podcast is for you. With a paw-some lineup of guests ...
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The Heka Tips podcast provides career and resume writing tips for healthcare professionals.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy! Check out our website www.thriveworkplacewellness.com for more information!
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Dan Jordan
Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Pregnancy Care At Moms School By V K For Women Pregnancy Related Health And Tips For Women
Vishakha Rani Kushwaha
Care ,concern or issue during pregnancy. Tips for health & care during pregnancy
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Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians
Dr. Lia Gaggino
Welcome to our podcast dedicated to optimizing mental health workspaces and improving clinician workflows. Join us as we share invaluable resources, tips, tricks, and hacks accumulated over 30 years of experience as a pediatric mental health champion. Discover innovative strategies for managing mental health crises, enhancing patient care, and maximizing workplace efficiency. Whether you're looking to streamline your processes, enhance crisis management skills, or create a supportive environ ...
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Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
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The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Tune in for a smile-f ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Listening to the Horse by Elaine Heney | Equine training, education, psychology, horsemanship, groundwork, riding & dressage for the equestrian. With horse care, health, ownership, knowledge, communication ...
Elaine Heney talks horse riding, horse training and natural horsemanship
The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
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Ep.121 Late Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
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What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …
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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
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Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…
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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
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6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it i…
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Ep 90 The Importance of Seeking Help Early for First-Year College Students
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Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it's academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barri…
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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW
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September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …
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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen
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Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…
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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
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I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
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"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …
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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson
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In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a…
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Ep 89 Avoiding First-year College Student Mistakes
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The first month of college is an exciting and transformative time and the time for first year- college student mistakes. Newfound independence, new friends, and a new academic environment present both opportunities and challenges. However, this transition period is often accompanied by common mistakes that can affect a student's academic and person…
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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic
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This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…
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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven
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Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…
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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
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We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
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Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…
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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth
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Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who h…
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Ep 88 The Importance of Self-Care in College: Tips for First-Year Students
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Starting college is an exciting milestone, but it also brings numerous challenges. One of the most common mistakes first-year students make is neglecting self-care. The demands of academic life, social activities, and newfound independence can lead to poor health habits. Prioritizing self-care is crucial for maintaining physical and mental well-bei…
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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada
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If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…
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#30: Break Free From Overthinking: Practical Tips and Tools
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Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…
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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach
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Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…
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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
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If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …
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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes
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Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Fin…
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Ep 87 Questions to Ask College Accessibility Staff
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There are questions you can ask and should ask of the college accessibility staff. Last week was orienting you to the world of accessibility work, in part, and why some questions cannot be answered. However, these questions you can ask. These questions should be part of you college tour and college choice process. It adds some vital information for…
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S2 Ep 59: Plant Medicine Healing with Birdie
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This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…
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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going
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Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…
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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson
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We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…
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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women
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If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…
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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff
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We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead…
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Ep 86 Got Accommodation questions? Why you may not get the answers you seek.
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I know the pressure and worry about accommodations and making sure your son or daughter gets what they need. As a parent of a son with specific learning disabilities and dyslexia, I worried about the same thing. I get it. It takes a lot of willpower not to take over the process and get it done. I understand that if it gets done, that is just one le…
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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves
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This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.…
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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord
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Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…
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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin
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The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…
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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
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These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…
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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer
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In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!…
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Ep 85 How to manage emotions for college transition, with Dr. Cam Casswell
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Today, Dr. Cam Casswell gives us her insights into how we, as parents, can prepare ourselves and our teens to make the bigh shift to college. It's a big transition and comes with it's own fears, anxieties, and issues. How do parents cope, deal, and manage all those emotions? What can parents do so thier emotions and reactions don't get in the way o…
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S2 Ep 57: Creating Space for Nuance with Brit Barron
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In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing i…
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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm
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WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…
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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition
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Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
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We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…
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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully
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Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifesty…
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Ep 84 Parent's Guide to College Mental Health
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College mental health is one of my favorite subjects. I can literally talk about it all day long. What does a student need to do to be mentally healthy? Here are eight episodes all about how to help your student with ADHD, a learning disability, or mental health condition stay mentally well now and throughout thier college journey. Are you on my em…
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S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova
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Kunda-what? It feels like the latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past…
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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur
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Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…
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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew
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Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…
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61. It’s Hard To Lose Weight When You’re HANGRY
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What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…
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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness
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Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I…
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Ep 83 College Transition Episodes You May Not Have Heard.
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Here are some of my favorite episodes that you may not have heard. These contain some of the most overlooked, but essential information. Each of these episodes fills a gap in information and guidance that is hard to find. Yet, this episode highlights past episodes covering critical topics like documentation requirements, gap year considerations, co…
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S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women
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Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and …
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#25: Understanding and Conquering Burnout with Dr Claire Plumbly
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Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…
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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat
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In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…
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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
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Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…
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