#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conversation on the challenges and rewards of dating as a therapist. Kenya brings depth to the dialogue, emphasizing the significance of confidence, curiosity, and safety in romantic partnerships.

Together, they explore the nuances of love through the lens of personal growth, healing, and self-love. Kenya, married for nearly two decades, reflects on her evolving understanding of romantic love and the importance of seeing oneself as whole. Both hosts advocate for intentionality and communication in relationships, urging listeners to engage in couple check-ins and embrace love as a choice in action. They tackle the concept of true love being rooted in daily choices and the quiet commitment to nurture connections.

With their combined insights, Steve and Kenya stress the value of healing within relationships, challenging the notion of solitude in the healing process. They underscore the importance of self-love and how it radiates into partnerships, encouraging listeners to acknowledge and address emotional triggers.

Join them on this transformative journey to understand the power of love, healing, and growth in relationships, as they offer practical advice and heartfelt wisdom to foster healthier and more meaningful connections.

Key Moments:

05:25 Reflect, Evolve, Heal Together

09:24 "Patterns of Behavior in Relationships"

10:31 Understanding Emotional Triggers in Relationships

16:04 "Check-In and Mutual Submission"

19:48 "Roles of Listener and Servant"

23:03 Fix, Don't Replace Relationships

26:24 Healing Before Relationships

27:19 "Love Yourself, Love Others"

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/