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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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These podcasts are filled with lots of useful information on safely nourishing your dog from the inside out while you benefit from the outside in! Join the new breed of "chefs" who are creating home prepared meals for their dog everyday or just on weekends! Master Dog Chef Micki Voisard has been speaking on Dog Health for over 15 years. Working with many animal rescues, she created The Healthy Animal Food Program which offered raw meat and vegetable scraps to dogs with serious nutritional ne ...
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If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So …
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If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal pre…
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So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)…
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We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School …
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With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal P…
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I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVO…
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Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. Free Kids School Lunch Guide Previous E…
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This episode is a replay of an episode that aired in 2022- our easy school lunch system. Download the free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and…
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We are BACK with a brand new season of the Healthy Mama Kitchen Podcast. We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a f…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers. Recipes mentioned (click for links): BLT Pasta Salad Caprese C…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping mea…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks! Mentioned (click for links): Black bean, corn and quinoa salad Quinoa caprese sal…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!). Mentioned (click for links): Deliciously Drinkable E-bo…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days! Join the Healthy Mama Cooking Club starting at $3 …
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It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), w…
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Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less. Joi…
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Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners. Join the Healthy Mama Cooking Club starting at $3 a month fo…
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Summer is alllmost officially here- and even if your kids aren’t out of school yet- it’s about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy…
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It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here’s how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, …
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I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let’s get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. Click here for show notes and links to recipes Join the…
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If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking about how to eat well- and not spend your whole paycheck- at Whole Foods. Click here to download the printable Whole Foods Favorites guide Join the Hea…
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If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today’s we’re talking another cult favorite- Trader Joe’s. So stay tuned for my best tips and favorite items at TJ’s. Click here to download the printable Trader Joe's Favor…
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If you’re curious what a chef and grocery budget expert loves and buys at the grocery store… you’re in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi. Click here to download my Aldi favorites shopping list! Join the Healthy Mama …
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Another month of meals flew by- this month we spent $606.06 on groceries this month on our family of four. Here's what we ate, and what we spent! Links Mentioned: The Healthy Mama Cooking Club Deliciously Drinkable Smoothie Ebook Budget Kitchen Guide Recipes: Quick Pickled Onions Greek and Fajita Chicken Marinades Greek Chicken Wraps Homemade Herb …
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It’s Part 3 of the Cooking In Season series: Spring Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links Grab the printable Spring seasonal produce chart Join the He…
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It's the fourth edition in our reduce food waste series and today I'm giving you all the tea about how to store food WELL to avoid it going bad (faster than you wish it would!). Get the free produce storage chart here My fridge + freezer storage essentials Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member…
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It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer! Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more! My Freezer Storage Essen…
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We are onto the 2nd installment of our food waste series and today we’re talking about repurposing leftovers. A 2018 study from university of Vermont showed Nearly a pound of food per person per day is wasted! That’s an average of $40 of food per person a month thrown away- or $160 a month for a family of four. So today, I want to talk about how we…
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It’s April so it’s Earth Month and we’ve been talking a lot about grocery budgeting-- one of the BEST ways you can lower your grocery spending is by reducing your FOOD WASTE. So welcome to the first episode in the reduce food waste series! Today we are going to talk about five habits you can adopt to begin to reduce food waste. LAST CHANCE: Healthy…
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We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here’s what we ate- and what we spent- on our family of four in March. Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mi…
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Should you buy in bulk or get a membership to a bulk store like Costco or Sam’s Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close… I thought I’d share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do’s and Don’ts of Bulk Buying. Click her…
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Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live witho…
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Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week. Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts! Join the Healthy Mama Cooking …
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We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year sch…
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I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! Previous Epi…
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The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier. Episodes Mentioned: Episode 315: 10 favorite meals from pantry staples Ep…
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Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with items you might have in your pantry- with meals my family has been loving! Notes: Episode 253: 75+ Ideas for your pantry pu…
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Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower? If you answered 'YES!' to any of the above- It’s time for a pantry purge! FREE Pantry Purge Challenge Join me in our third annual H…
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Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels? I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). Click here for show notes + links to recipes mentioned…
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Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, f…
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Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned: Episode 311: How to create a realistic grocery budget Free 1 week tri…
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It's Part 2 of the Cooking In Season series: Winter Edition! In this seasonal recipe series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links! Join the Healthy Mama Cooking Club starting at $3 a month fo…
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Today I am sharing a bonus recording of an Instagram live I did earlier this month, I asked for your questions on all things grocery spending– so I answered them live! Disclaimer: This episode is VERY unpolished. I did very minimal editing, it was in my kitchen, so it’s a bit echo-y, I say umm quite a bit as I gather my thoughts- but I wouldn’t sha…
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There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique fa…
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Are you sick of spending more than you want to at the grocery store? Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals? Healthy Mama on a Budget is HERE and I'm sharing all about it in today's bonus mini-sode. Eat well and spend less with Healthy Mama on a Budget! Healthy Ma…
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Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because g…
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Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget The…
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Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
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Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
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Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
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