How to get out of a recipe rut

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut.

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Mentioned in this episode:

• FREE Meal Planning Guide
• Anchor Meals Episode
• Curried Sweet Potato Turkey Meatballs
• Ginger Pork Bowls
• Greek Chicken Wraps
• Sheet Pan Chicken Shawarma

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My recipe search formula:

[Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes

OR

[Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes

i.e.

20 minute gluten-free dinners

30 minute family-friendly Italian weeknight dinners

Make-ahead dairy-free meal prep lunches

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Connect with Kris:

• Healthy Mama Kris Recipes
• Instagram: Healthy Mama Kitchen Podcast
• Instagram: Healthy Mama Kris
• Healthy Mama Courses

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