Những podcast Healthy Fat hay nhất (2025)

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74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable 12:22

15h ago12:22

12:22

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…

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#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight 12:01

3d ago12:01

12:01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …

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82| How To Lose Weight By Setting The Right Goals 14:01

5d ago14:01

14:01

Hey Mamma! In this episode, we're diving into the secret to achieving your weight loss goals. Forget willpower and resolutions-it's all about having a clear plan. We will break down how your desires shape your goals, why habits are the key to success, and how to create a roadmap that actually gets you where you want to go. Grab a pen and paper beca…

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73. New Year's Resolutions for a Healthier and Stronger 2025 12:32

3d ago12:32

12:32

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …

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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50

6d ago13:50

13:50

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…

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72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss 7:05

6d ago7:05

7:05

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my …

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#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40 7:19

10d ago7:19

7:19

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …

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Healthy, Strong, and On Fire for Life at 50+ 17:35

10d ago17:35

17:35

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…

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#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

12d ago6:54

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…

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81| Prioritizing Protein Over Christmas Week: A Simple Plan 13:29

12d ago13:29

13:29

Christmas is almost here, but that doesn't mean your protein goals have to take a backseat! In this episode, I'll walk you through a simple, actionable plan to keep your protein goals on track during this high-carb, high-fat food-filled season. From protein shakes to being the "protein person" at every event, you'll learn how to prioritize your pro…

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70. 6 Ways to Beat Belly Fat After Menopause 15:48

15d ago15:48

15:48

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…

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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

17d ago14:31

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…

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69. Celebrating 1 Year Of Podcasts With Episode 1 Replay 13:17

19d ago13:17

13:17

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibran…

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#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

19d ago14:26

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …

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80| Struggling With Consistency Over The Holidays? One Key Skill You May Be Missing 15:26

19d ago15:26

15:26

Staying consistent with eating healthy and strength training can be HARD...basically the entire month of December! In today's episode, I'm sharing a key skill that is critical to staying consistent over the holidays. Enjoy! -Rachel Bootcamp Registration HERE Free Facebook CommunityBởi Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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68. Easy FOOD SWAPS for Healthy Weight Loss 9:53

22d ago9:53

9:53

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes…

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#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions 16:50

25d ago16:50

16:50

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…

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67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

26d ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

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#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care 15:35

26d ago15:35

15:35

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…

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79| 3 Strategies To Stay Motivated To Strength Train Over The Holidays 14:23

26d ago14:23

14:23

Hey Mamma! I wanted to share some thoughts on how to stay motivated to go to the gym and strength train during the holiday season, when it’s easy to feel overwhelmed and tempted to skip workouts. I get it-I've been there too! Staying motivated during the holidays can be tough with busy schedules, cold weather, and a natural desire for comfort. It’s…

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66. The ONE REASON Most Diet Plans Don't Work for Women Over 50 6:17

29d ago6:17

6:17

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online cl…

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#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40 21:07

1M ago21:07

21:07

What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…

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65. The Most UNDERRATED Weight Loss SECRET for Women after age 50 8:02

1M ago8:02

8:02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle rep…

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls 28:58

1M ago28:58

28:58

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…

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78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training 16:36

1M ago16:36

16:36

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger. You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets. But I never really got stronger or noticed my muscles grew....at all. Fast forward a decade or so, and now I know why😂. I wasn't us…

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64. Save Big & Eat Healthy: 15 Grocery Hacks! 11:01

1M ago11:01

11:01

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. D…

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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self 13:35

1M ago13:35

13:35

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…

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63. Ayurveda Tips to Ease Inflammation and Shed Pounds 14:27

1M ago14:27

14:27

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…

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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40 14:13

1M ago14:13

14:13

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…

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77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight 15:18

1M ago15:18

15:18

Hey! It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now! Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving. This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week. Bu…

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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight 9:33

1M ago9:33

9:33

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…

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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action 15:19

2M ago15:19

15:19

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …

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BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale! 5:07

2M ago5:07

5:07

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …

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61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

2M ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…

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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health 16:41

2M ago16:41

16:41

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…

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76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead 13:30

2M ago13:30

13:30

When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for. Before the race, one of my high school friends I hadn't seen in years called me up a…

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60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50 5:21

2M ago5:21

5:21

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…

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#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40} 18:05

2M ago18:05

18:05

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…

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59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle 16:18

2M ago16:18

16:18

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…

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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40 14:10

2M ago14:10

14:10

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…

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75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom 17:36

2M ago17:36

17:36

Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle. I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up eating. Much less a good source of protein! Even if you aren…

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58. Why DIY Doesn't Work for Weight Loss 8:31

2M ago8:31

8:31

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…

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#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight 14:06

2M ago14:06

14:06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …

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74| Core Confidence: How to Rebuild Your Strength After Baby with expert Dr. Jena Bradley 20:02

2M ago20:02

20:02

Most of us that have ever had a baby notice that we still have a tummy even after delivery.....sometimes a long time after delivery. Some of that is extra fat of course, but some of it is actually a sign of a weak core! And that's what we are talking about on today's podcast episode. In today's BONUS episode, I'm interviewing Dr. Jena Bradley, host…

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I Finally Did It!!! 1:15

2M ago1:15

1:15

I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it! I want to invite you to join the Strength Training & Weight Loss for Moms Community! I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that! And, to start us off, I'm als…

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Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss 11:24

2M ago11:24

11:24

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40} 10:34

2M ago10:34

10:34

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…

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73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain 22:36

2M ago22:36

22:36

Ever been curious about doing a season of muscle gain? If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast. I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my wo…

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50+ Weight Loss: Patience Pays Off! 6:19

2M ago6:19

6:19

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…

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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40 18:38

2M ago18:38

18:38

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…

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