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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight
Manage episode 451856910 series 3545228
Nội dung được cung cấp bởi Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey!
It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now!
Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving.
This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week.
But it doesn't have to be like that. In today's episode, I'm sharing 5 ways you can be strategic in how you eat, so you don't derail your weight loss goals.
I know you really, really want to get the weight off, so listen to this episode and incorporate a few of these strategies so you feel good even after Thanksgiving.
-Rachel
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