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Your health experts may have never learned how to prescribe whole foods, exercise, or stress management to prevent, halt or even reverse disease. You are in the right place if you are ready to take control of your health.Did you know: *The right foods can improve blood pressure, cholesterol, and type 2 diabetes. *Hypertension can be improved by walking, managing stress, and having healthy relationships. *We can reduce our risks for various cancers by minimizing our use of alcohol, and tobacc ...
 
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
 
As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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Healthy Lifestyle Show

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Healthy Lifestyle Show

Healthy Lifestyle Academy

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Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
 
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://anchor.f ...
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference experience! Key takeaways to listen for Upcoming events you should know Biggest takeaways from the 2022 Lifestyle Medicine Confer…
 
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…
 
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities. All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family c…
 
If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out! In this episode, we’ll cover the following: How our culture's reliance on animal agriculture has led to the repression of the feminine principle, causing …
 
In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more! In this episode, you will learn: How Courtney became vegan and started Sprinkles Creative Agency Courtney’s efforts with her cl…
 
Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame. In this episode, you will learn: The im…
 
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
 
Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of m…
 
Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their true selves and live their best lives. Jun is based in Bali, Indonesia, and offers courses, retreats, and one-on-one coaching. Tune in to learn about his advocacy for unity, inner work, and the magnifying vegan impact! I…
 
EPISODE 009: How much do you know about Post Traumatic Stress Disorder? Are you aware that there are five different types of PTSD? Or, that not all reactions to a trauma response will fall into this diagnosis? And also, that you don’t have to be a veteran to have this condition. That’s right! Anyone can experience PTSD. In this episode, you’ll find…
 
Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm your health and the environment in today's show. So continue to listen and discover safer and healthier beauty product options today! This episode will cover the following: The potential hazards of personal care product ingr…
 
Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quic…
 
Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve…
 
Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips! In this episode, we will answer the following: What are the recommended nutrient intake levels during pregnancy? How …
 
Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible. In this episode, you will learn: Why preconception care is important for pregnancy health How to optimize your physical and mental health before pregnancy The importance of lifesty…
 
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
 
For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine. In today’s show we are going to look at tips to have a bett…
 
Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Life…
 
EPISODE 008: Singer, songwriter, and Energetic Medicine healer, Lauren Monroe and her husband, legendary Def Leppard drummer and Rock & Roll Hall of Famer, Rick Allen, have a beautiful love story to tell. It was years after Rick’s tragic accident when he lost his left arm that he met Lauren while seeking out alternative techniques in therapeutic he…
 
Today’s episode is a raw and intimate look into my life. I’m not a person who opens up a lot about my life but if my company stands for disrupting the world of women’s health education, then I must be the change that I want to see in this world. Taking care of someone who is in their right mind is one thing but to care for another whose mind travel…
 
If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more expert health and lifestyle advice! In this episode, you will learn: What are the common soy myths? Soy's health benefits for…
 
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
 
Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treat…
 
In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s podcasting journey, how it has changed through time, how she adapted a plant-based diet, and how she first became an advocate fo…
 
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …
 
We’ve talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine. Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even…
 
Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key tak…
 
EPISODE 007: Summer Watson is a British Classical Crossover singer who has shared the stage with renowned performers like Michael Bolton, Chris Botti, David Foster, The Celtic Tenors, and Marcello Alvarez, among many others. She has performed for celebrities and Royalty worldwide from Buckingham Palace to stages in Jordan, Dubai, and for an audienc…
 
October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode. In this episode, you will learn the following: Lifestyle changes that you can do to reduce your risk of breast cancer How eating plant-based foods and exercising regularly may hel…
 
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…
 
Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode. In this episode, you will learn: (Revision by Ysa) What is it like to have the BRCA1 (BReast CAncer gene 1) gene mutation? Cancer risks for BRC…
 
If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more! In this episode, we cover the following: Garth Davis' insights on protein consumption Best ways to build resiliency The environmental ur…
 
#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findin…
 
Ladies, your brain is a three-pound organ that is the hub of how you think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It used to be thought that each lobe was responsible for specific functions, but now we know that though …
 
Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about breast this disease! In this episode, you will learn: The importance of a breast cancer screening What are non-modifiable and …
 
Episode 006: Episode 006: Mat Dauzat and Heather St. Marie, better known as the singer songwriting duo, Dauzat St.Marie, has impressed audiences while touring with and supporting top known legendary bands such as music icons Pat Benatar and Neil Giraldo, Grammy Award winning artist, Rick Springfield, Schuyler Fisk/Sissy Spacek, The Marshall Tucker …
 
Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths! Key takeaways to listen for VIA Institute on Character: History, purpose, and VIA survey Character strengths and vi…
 
#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices. …
 
When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: Engaging in healthy habits to boost positive emotions Using positive emotions to make it easier to engage in health ha…
 
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: Why people in "Blue Zones" live longer than the average How lifestyle medicine can improve people's quality o…
 
#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's…
 
Logging your food will increase your success rate by 78%. It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in. Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise. Liste…
 
Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.' In this episode, you will learn: Health advantages of a plant-based lifestyle The importance of a suppor…
 
Episode 005 It was against all odds that my guest Brandon Mendenhall, who was born with Cerebral Palsy, became a guitarist in the Heavy Metal band, The Mendenhall Experiment. Teaching himself how to play guitar was no easy feat but through his love for the band, Korn, and Munky, Korn’s guitarist, who encouraged Brandon all the way, The Mendenhall E…
 
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices. Key takeaways to listen for Raising awareness about suicide prevention The role of n…
 
#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group:…
 
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses. Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. M…
 
In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Chawlas offer a unique approach to medicine that focuses on disease reversal and overall wellness thr…
 
After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community. In this episode, you will learn: Karoline’s childhood story of seeking freedom from obesity and depression The power of…
 
When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety. Key takeaways to liste…
 
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