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E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms
Manage episode 426545522 series 2946574
Nội dung được cung cấp bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic schedules but also enhances their mental well-being and reduces stress.
Even if you're not a natural early bird, there's hope! Starting small, like waking up just 10 minutes earlier, can pave the way for a peaceful and positive morning. Whether it's reading, meditating, or savoring a quiet cup of tea, these little changes can have a big impact. Plus, I'll share the benefits of involving your spouse in your morning routine, and how a simple morning walk can bring you closer and set a positive tone for the rest of the day. Tune in to learn how manageable steps can lead to a more organized and fulfilling life.
Chương
1. E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms (00:00:00)
2. Morning Routine for Busy Moms (00:00:03)
3. Creating a Positive Morning Routine (00:09:48)
220 tập
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