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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
 
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
 
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show series
 
SERIES: How to Read the Bible (and like it!) Rethinking Your Approach to Reading the Bible. When reading the Bible sometimes it can be confusing; so much so that oftentimes we put it to the side and stop reading it altogether. So how do we get past that tendency to want to walk away? Today's episode is all about resources to consider when reading t…
 
Links for Dr. Grande YouTube channel Dr. Grande's Patreon Want more mental health content? You might also be interested in these other Ars Longa podcasts: Mental Health // Demystified with Dr. Tracey Marks Healthy // Toxic Ars Longa Media To learn more about us and this podcast, visit arslonga.media. The information presented in this podcast is int…
 
SERIES: How to Read the Bible (and like it!) Rethinking Your Approach to Reading the Bible. Most reading plans have a similar vibe. “Read this much of the Bible in this amount of time.” The focus is on achieving a goal. There is nothing wrong with those plans. But from our experience, unless you’ve already committed to daily one-on-one time with Je…
 
SERIES: How to Read the Bible (and like it!) Rethinking Your Approach to Reading the Bible. We don’t know about you, but it’s not easy to treat the authors of Scripture as real people. When it was first brought to our attention that these guys are, in fact, real people, we were shocked. The biggest epiphany came when we realized: “Wait. . .these gu…
 
SERIES: How to Read the Bible (and like it!) Rethinking Your Approach to Reading the Bible. We know the Bible can seem overwhelming and confusing at times. But here’s the good news: the Scriptures have one purpose only—to help you build a relationship with Jesus. In this week's episode, we'll take a look at the history of the Bible and how it alway…
 
Series 2: Refreshing Rhythms - Rhythms to help you flourish! We were each created with a purpose. Sometimes it takes a time to figure out what that means for you; but it’s there, waiting to be discovered! This yearly rhythm will help direct your steps each year as you intentionally get away and get clarity on where you’re headed. God created us int…
 
Series: Refreshing Rhythms - Rhythms to help you flourish! This weekly rhythm is one that God gave us before sin even entered the world. This means in a perfect world God deemed this Rhythm vital. And we can still experience it now! Incredible! Get ready to discover one of the most life-changing rhythms you could embrace for a healthier you! See MO…
 
Series: Refreshing Rhythms - Rhythms to help you flourish! We are lonelier now than we’ve ever been probably in history. Our culture has the ability to isolate ourselves for weeks sometimes months at a time. Let’s take a closer look at this weekly rhythm that will help us resist what culture’s deemed acceptable and fight for what we truly crave.…
 
Series: Refreshing Rhythms - Rhythms to help you flourish! What you care about is what’s scheduled on your calendar. Being spontaneous just won’t work all the time. Prioritizing those closest to you on a weekly basis is the best thing we can do for ourselves and those people we love. To truly embrace this Rhythm we need to first think of this as le…
 
Lexi Duquette (@mermaidinthevtmountains, seagoddesshealingarts.com) and her team of healers and visionaries is here to help you last as long in love and relationship as you want to, to keep finding that spark for your own life, attraction to your partner, curiosity for your future together. ~ 14 years and 3 kids into a marriage that like others nea…
 
Series: Refreshing Rhythms - Rhythms to help you flourish! This weekly rhythm takes us back to the Gospels (Matthew, Mark, Luke & John) which are full of stories about Jesus escaping those around him to get alone and pray; He made sure to make one-on-one time with his Father a priority. *Hint, Hint*
 
Series: Best Marriage Ever - The 4 Elements in Every Great Marriage Forgiveness. Without it, no marriage, no relationship at all, can stand. If you do all the steps we’ve talked about in this series and hit every level of intimacy regularly, but don’t have forgiveness, it will mean nothing. So whether your marriage has just started or you’ve been o…
 
Candice Leigh (@nakedyogatherapy, nakedyogatherapy.com) was years into yoga before the question came, what is the yoga of sex? ~ Her teacher didn't have an answer, so she found her way through the forest of tantra, sexological bodywork and somatic experiencing (SE) to create Naked Yoga Therapy in New York, USA. ~ As she tells here, most of her solo…
 
Amaka Ruth Njoku (@thegriefcircle_naija) has created a space for people to be themselves, with grief, so we can feel more whole, enjoy relationships and life, and help others. ~ Amaka lost her mom back in Nigeria while living in Mexico and didn't get to say goodbye, and then had a hard time finding a community anywhere that would welcome and help h…
 
Series: Best Marriage Ever - The 4 Elements in Every Great Marriage We know that every building (or Pyramid) must have a firm foundation and every level must fit together nicely. But there is still something it needs. And if it doesn’t have this one thing, even the strongest of structures will collapse. We’re talking, of course, about mortar. This …
 
Back from a long 6 month break with a brand new episode of the podcast and I break down and discuss the 8Types Of Love. Make sure to subscribe to the podcast!! Enjoy!!!8 Types Of Love Eros: Romantic LovePhilia: Friendly LoveAgape: Unconditional LoveLudus: Playful Love Pragma: Enduring LovePhilautia: Self Love Storge: The Familial LoveMania: Obsessi…
 
Series: Best Marriage Ever - The 4 Elements in Every Great Marriage Now for the exciting part! Element 3 is the peak of the pyramid (and it's the peak for a reason!). A pyramid can't stand on its tip. So what is Element #3? Click play and let's dig into this week's episode of the Best Marriage Ever!
 
Series: Best Marriage Ever - The 4 Elements in Every Great Marriage Let's uncover the second element of the relationship pyramid. It’s easy to only focus on the kisses and cuddles and miss an even greater intimacy. Kisses and cuddles are great! But they don’t sustain you over the long run. You need a deeper emotional connection. So, what is Element…
 
Freya McFarlane (@freya_mcfarlane) is a tantric intimacy teacher who loves ritual... little rituals every day with yourself and your beloved, little or big rituals when the seasons change, or birthdays/holidays/anniversaries, or even the evolving seasons of the relationship itself. ~ Based in Edmonton, Canada and coaching online as well, Freya shar…
 
Marie Thouin (www.loveinsight-dating.com) is a coach helping people meet desire and discovery on dates, based in San Francisco, USA and consulting also online. ~ In this show we talk about knowing and caring for yourself before, during and after an encounter all the while really listening, sensing, connecting with the other person. We talk about fi…
 
Yet another pair of camps we get divided into and dehumanize each other with is empaths and narcissists. ~ Yes any one of us can be empathic (focussed on others) or narcisisstic (focussed on self) in a moment or as a habit. And both can have good reason to exist for survival and co-habitation. However, when the extreme cases that are a minority get…
 
James Thorp (jathorp@bellsouth.net) is an American Board of Obstetrics and Gynecology-certified doctor serving women and families in reproductive health for 40+ years. Currently practicing in Gulf Breeze, USA, he's become aware of menstrual cycle, pregnancy, and newborn health problems linked to having received mRNA gene therapy injections in some …
 
Stephen Quaderer (@headeroapp) helped create the Headero app for lovers of oral pleasure and connection, starting in New York, USA and spreading out from there. ~ Headero's goal is to make a difference in the world of online dating by uniting people of all genders/orientations, having community standards based on consent/conduct not looks/performan…
 
Everyone has delightful places on their body and everyone has sweet spots in their ears... I mean, the mind, the feelings, everything. Do you ever talk about it with your beloved? ~ What are your absolute favourite things to hear? What's the setting? ~ And what are the words you love to say? Is it about their heart, body, ideas, way of being? How a…
 
Series: Best Marriage Ever - The 4 Elements in Every Great Marriage Do you ever feel disconnected from each other? Have you ever thought, “This isn’t what I expected” and wonder where things went wrong? Good news! In this new Podcast Series, we share the 4 elements that make up every great marriage! We do that by taking a look at something called..…
 
When you're in the middle of a conflict with your beloved, can you remember the purpose of your life and this relationship? ~ Do you get lost in reacting, trying to see things their way, insisting on being heard in your feelings and ideas? Does conflict excite you or terrify you or does it not phase you at all because it's just part of life? ~ This…
 
Will Blunderfield (willblunderfield.ca) is a yoga/tantra teacher helping men break down barriers within themselves and between each other, to live relatively free of fear and full of power in authentic relationships and purpose. ~ He talks openly here about overcoming drug addiction, feeling lost and disempowered, going natural and wild, simplifyin…
 
Supriya Ermione (@supriya.tantrika) is a tantra and kundalini teacher in Koh Phangan, Thailand. A lover of women and men, she shares about opening to new experiences, letting them come true, experiencing so many changes and awarenesses and pleasures. ~ This show is for many people, women who've never made love or been intimate partners with a woman…
 
Chloe Lee (@presencecuddletherapy) is a professional cuddler / cuddle therapist in Ottawa, Canada. In this chat she introduces the revolutionary practice of getting a good part of your physical, emotional, and spiritual needs met safely and in a way your partner can embrace too. ~ These simple 20 minutes reveal so much about our natural healthy imp…
 
Wairimu (@vwairimukaruri) is a sex educator who organizes sex parties and has a budding BDSM practice in Nairobi, Kenya. ~ In this very candid chat she shares from her experience with 3somes/4somes going solo or with a partner, and going through those chewy personal reflections and partner and group discussions to create a good setting with full co…
 
Caffyn Jesse (erospirit.ca) has 20+ years experience teaching somatic sex education and sexological bodywork, helping people experience sexual pleasure for the first time and discover how strong and full-bodied their pleasure can be, based in Saltspring, Canada with links to the Institute for the Study of Somatic Sex Education. ~ This is a powerful…
 
We are born to do this... how to make it about total mutual fulfillment? ~ We have every way we can choose, not just speed and depth and sequence but quality of flow, of inhabiting our own being and savouring the inside of them or experiencing them taking you deep. All is a playground of connection, love, lust, stimulation, imagination... raw anima…
 
Natural foods and herbs can make your whole body feel amazing. They can make you hornier, more/less sensitive, longer lasting, or of course the opposite. ~ But how to make sense of all the recipes and advice out there? This episode teaches a fail-proof method that begins with simplifying your habits and tuning in to yourself, discovering the effect…
 
This is a time of year of plentiful play potential... well, every time is. ~ Here in no particular order are some inspirations for you to give the gift of physical love, and enjoy yourself immensely in the process. ~ What is your favourite? Let me know in the comments. Thank you and enjoy. ~ Comments on this show and suggestions for future episodes…
 
These times have been scary to many people, and the antidote to fear is power over self. Whether the basis of that fear is real, imagined, or exaggerated, these 8 minutes I can guarantee you will improve your life forever, without judging, blaming or distancing from anyone, on the contrary, answering the heart's longing and the body's urge to conne…
 
You are invited to hold 2 seeds: one, something you've long known is you that maybe few people really know; one, looking at your life now, who are you, what do you need, who and what needs the unique you? ~ How lovely it can be when someone sees something they like in us, real or imagined, from a generous place or a selfish one. And how lovely to n…
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
We live in a time of rising debt, and that's not just financial but health-wise, energetic, and spiritual. Even in wealthy countries, people seem to have ever less time and money, though spending their time trying to get money. ~ The damage to self and relationships is well documented. More anxiety, depression, conflict, and breakup that only furth…
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
Imagine taking a walk in the forest, a safe sunny forest carpeted in snow beneath the blue skies. It's so cold you can see your breath, and the steam coming off your skin when you first undress. You've got a thermos of hot tea, and warm fuzzy boots you get to keep. Feel the breeze on your skin as you walk, hear the spacious silence when you pause. …
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. Links for Dr. Grande YouTube Channel Want more mental health content? You might also be interested in these other Ars Longa Podcasts: Cluster B: A Look At Narcissism, Antisoc…
 
Jada Monet (@shhh.sex) of Los Angeles, USA is one of the most refreshing sex-positive bloggers. She's got no special system, just a full-on love of pleasure and a simple way of inspiring others. ~ In this candid chat she talks about her why's and how's, making people so comfortable and excited for every body connection from oral to anal. It's all a…
 
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