Những podcast Healthy Relationships hay nhất (2025)

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194 – How Music Therapy Can Make a Difference for Your Adopted Child 29:11

1d ago29:11

29:11

But I think even adults, even adults who haven’t been through trauma can tell you that it’s sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don’t necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music ca…

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25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful 14:09

8d ago14:09

14:09

Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with love. You were never "not enough" — and this shift will set you free. What if the pain of your breakup isn’t really about them at all? What if it’s about…

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193 – Reflections on Losing My Friend and Anchor of Encouragement 17:25

10d ago17:25

17:25

Sometimes, life has a way of knocking the wind out of us, suddenly and without warning. Hi Neighbor, How do you navigate those unexpected changes or losses that shake your world? Over time, I’ve learned to find steady ground through simple practices, prayer, journaling, or even a quiet walk outside. In the midst of grief, these anchors have become …

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192 – How to Help Your Adopted Child Out of a Ditch Without Falling in Yourself? 5:09

15d ago5:09

5:09

When your adopted child is struggling, how can you support them while being okay yourself? Hi Neighbor, Ever felt like your adopted child was stuck in an emotional ditch? Today’s segment, Getting Out of the Ditch, comes from Episode 183. Jane Baker uses a powerful metaphor: if your child is down in a ditch, you can’t help them by jumping in after t…

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24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment) 16:17

18d ago16:17

16:17

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak. In this episode, I walk you through how to stay grounded, emotionally safe, and in alignme…

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191 – Phone Calls, Police, and Pizza: Navigating Crisis as an Adoptive Parent 5:28

22d ago5:28

5:28

As adoptive parents, we often face incredibly challenging moments, especially when our kids are struggling or make choices that push us to the brink. Hi Neighbor, When things go south, what can you do? You can call the therapist, the case worker, or sometimes, even the police. But what’s next? How can you be okay even if your kids aren’t? Today’s s…

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190 – A Hero Who Never Experienced the Joy of Being Called Daddy 5:53

25d ago5:53

5:53

He was called son. He was called grandson. He was called nephew. He was called cousin, and he was called brother. But he was never called husband. He was never called daddy, and he was never called grandpa because he never came home. I hope when I’m finished telling you his story, you might consider calling him hero. Hi Neighbor, This episode was r…

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23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love 33:50

28d ago33:50

33:50

Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us. BUT, if you find yourself thinking and acting in these negative ways more often than not, it means you’ve adopted a mindset that just isn’t truly serving you. Tune in to this episode to take a deep dive into 4 narcissistic tendencies that we all do - an…

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189 – Why Should Adoptive Parents Nurture Their Relationships? 5:10

29d ago5:10

5:10

Feeling overwhelmed as an adoptive parent? You can’t pour from an empty cup! Hi Neighbor, Parenting, especially in adoptive families, can be overwhelming. There’s only so much you can give before you have nothing more to offer. Today’s segment, The Magic Is in Nurturing Your Relationships, comes from Episode 183. I want to encourage you to listen, …

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188 – Family-Time Matters! The Importance of Slowing Down and Making Memories for Adoptive Families 7:05

1M ago7:05

7:05

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed? Hi Neighbor, As adoptive parents, it’s easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It’s okay to…

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22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It 30:31

1M ago30:31

30:31

Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you have done work on yourself and you thought you’d mastered manifesting, sometimes we’re still not experiencing a reality that reflects what we want. It can…

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Introducing Her Love Upgrade 1:29

1M ago1:29

1:29

Hi Loving Soul, I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve! Let's get to it - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Read…

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187 – Adoptive Parents: Don’t Be Afraid to Go to Therapy 9:06

1M ago9:06

9:06

Parenting an adopted child comes with unique challenges, and healing starts with you. Here’s how to truly support your adopted child and yourself. Hi Neighbor, Navigating the intricate journey of adoptive parenting presents unexpected hurdles, especially when trauma, healing, and family history are involved. Today’s segment, Don’t Be Afraid to Go t…

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186 – Manifestations of Unresolved Grief in Adopted Children: The Signs to Look For 9:51

2M ago9:51

9:51

Unresolved grief isn’t always obvious: Grief in adopted children often goes unrecognized, especially in the early years. Challenging behaviors aren’t always just a phase, they can be signals of deeper emotional pain. Hi Neighbor, As adoptive parents, we strive to create safe and loving homes. Yet, sometimes, deeper emotional layers, like unresolved…

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21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead! 25:12

2M ago25:12

25:12

Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, healthy love. I’m the first to admit that I used to find it VERY hard to deal with breakups well. I was an emotional wreck every. single. time. and spent…

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185 – Understanding the Hidden Struggles of Adopted Children 8:32

2M ago8:32

8:32

A lot of times, adopted children find it difficult to open up to their parents about the struggles they face regarding their adoption. Why is that? Hi Neighbor, Adoptive parenting isn’t all sunshine and rainbows. Understanding the hidden struggles of adopted kids can transform how we support and connect with them. Here are some powerful insights yo…

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184 – When Adoption is Like a Car Accident 10:53

2M ago10:53

10:53

You can’t heal your child’s pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today’s segment, Adoption is Like a Car Accident, …

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20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything 29:14

2M ago29:14

29:14

Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blockin…

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183 – Adoption Struggles: Wisdom I Wish I Had Known with Jane Baker 32:58

2M ago32:58

32:58

It’s not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn’t they keep me? What’s wrong with me? Hi Neighbor, Adoption is built on loss. It’s a journey of processing this loss, especially during th…

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19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak 38:24

2M ago38:24

38:24

Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not though, there came a time when I had successfully healed my wounded inner parts, and overcome my limiting love blocking beliefs to the point where I didn’t need…

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182 – Would He Hate Us for Loving Him This Much? The Struggles of an Adoptive Parent 16:00

3M ago16:00

16:00

Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn't give him. Hi Neighbor, Can you imagine the heartbreak of watching your child struggle w…

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18 | Is Your Boundary Ruining Your Love Life? 5 Shifts to Safely Stop Dating Self-Sabotage 33:19

3M ago33:19

33:19

Are you keeping yourself hidden away behind a bullet-proof boundary that’s keeping you safe from heartbreak, but stifled from love? While building high walls might seem like the best way to keep you safe from potential pain, there’s a better way to stay protected AND safely allow in abundant love… which is what your True Self wants, for all the rig…

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181 – When Adoption Feels Overwhelming! Practice the Respite Principle 10:09

3M ago10:09

10:09

To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you’re easily triggered. You could experience physical and emotional abuse. There might be times when you feel overwhelmed. You can’t breathe. You’re out of control. You feel like you’re drowning. …

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17 | Can You Fix a Narcissist? 27:39

3M ago27:39

27:39

You are a loving, caring, loyal woman who is dedicated to your relationship. BUT you know in your heart that something’s not quite right here… Your partner is hard to deal with and their needs come first… but when it’s good, oh my! it feels AMAZING. You think “If only I could fix them, this relationship could be amazing all the time” ...so you try …

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180 – EMDR Therapy: A Powerful Tool for Adoptive Parents Navigating Trauma with Crystal Luk-Worrall 34:55

3M ago34:55

34:55

When I work with parents, they ask me, have I done it right? Did I do something wrong? How could I have done it better? There is a lot of self-reflection, which is really healthy. But I’m also mindful of the emotional burden that adoptive parents carry all the time. ~Crystal Luk-Worrall Hi Neighbor, EMDR therapy for kids? Yes! Initially, for soldie…

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179 – I Thought I Had Just Killed My Boys 20:09

3M ago20:09

20:09

When I saw it, my heart sank. I thought I had just killed my boys. Hi Neighbor, I’m switching things up today! Instead of talking about adoption, I want to bring you a message of encouragement. We all face storms in life, and in this episode, I’ll share a weather-related story that reflects that struggle. It might start a little rough, but hang in …

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178 – You’re Not Alone! 3 Stories That Shape Adoption Struggles and Support 11:55

3M ago11:55

11:55

Hi Neighbor, As adoptive parents, we often find ourselves grappling with questions, fears, and challenges unique to the adoption journey. In this episode, I want to share 3 stories that shape Adoption Struggles and Support. This podcast is deeply personal. Yes, it’s to support adoptive parents, but it’s also much more. I want you to know, you’re no…

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16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown! 39:48

4M ago39:48

39:48

Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook? Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one. As a re…

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177 – How to be Okay Even When Your Kids Aren’t: Anchor Points for Adoptive Parents 10:03

4M ago10:03

10:03

“Take hold of my instructions. Don’t let them go. Guard them, for they are the key to life.” ~Proverbs 4:13 Hi Neighbor, How can adoptive parents be okay even if their kids aren’t? May I suggest you hold on to an anchor. In this episode, I’ll consider a concept I call an ”anchor point,” which involves anchoring yourself in biblical principles to fi…

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176 – Adoption Struggles and Support: Navigating Hard Conversations 8:19

4M ago8:19

8:19

It’s a conversation I never wanted to have with my son, Jonny. It’s a conversation I hope adoptive parents never have to have with their children. But it’s a conversation you need to be prepared to have. Hi Neighbor, Today marks a change for this podcast. We’re pivoting from Anchors of Encouragement to Adoption Struggles and Support. In this episod…

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15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship Patterns 28:09

4M ago28:09

28:09

School holidays are over - YIPPEE!!! I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅 It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup! It sounds like the rebrand reson…

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175 – Feeling Like a Wreck as an Adoptive Parent? How Practice Leads to Peace 7:00

4M ago7:00

7:00

“The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.” ~Philippians 4:9 Hi Neighbor, In this episode, I’ll share a personal story from my adoption journey and how it inspired my words for the year. Ever think about the secret sauce to navigating the highs and lows of the ad…

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174 – Practical Techniques to Manage Triggers: Empty Mental Garbage 8:23

4M ago8:23

8:23

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage? Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I’ve been laying the foundation for my words this year, giving you breadc…

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173 – Feeling Compassion: The Good Samaritan and the Invisible Wounds of Adoption 8:30

5M ago8:30

8:30

“Then a despised Samaritan came along, and when he saw the man, he felt compassion for him.” ~Luke 10:33 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these …

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172 – From Anxious to Intentional: 4 Strategies for Adoptive Parents 7:55

5M ago7:55

7:55

“Therefore, don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” ~Matthew 6:34 CSB Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a …

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Episode 6: An Achievable Universal Peace Framework - Introduction and Preview 22:57

5M ago22:57

22:57

World Peace IS achievable! Here's how! Preface: We have completed enough of our curriculum to launch the classes & courses we have been developing for over a decade! This is an introductory preview of what we will be covering in much more detail in the coming months. We will still continue to edit and finish posting Season 1 of the podcast, which p…

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171 – Words Like Honey: The Impact of Kind Words on the Adoptive Journey 6:17

5M ago6:17

6:17

“Kind words are like honey, sweet to the soul and healthy for the body..” ~Proverbs 16:24 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. W…

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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache 21:48

5M ago21:48

21:48

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all…

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170 – The Principle of Generosity: Practical Tips to Refresh and Enrich Adoptive Parents 8:15

5M ago8:15

8:15

“The generous will prosper. Those who refresh others will themselves be refreshed.” ~Proverbs 11:25 NLT Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these w…

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169 – Embracing Stillness to Self-Regulation and Inner Calm 7:56

6M ago7:56

7:56

“When snow falls, nature listens.” ~Antoinette van Kleeff When snow falls, nature seems to slow down. Everything becomes quieter and calmer. Wouldn't it be wonderful if we could harness that sense of calm for ourselves? I believe we can. Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement, this one during a winter stor…

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168 – Support for Adoptive Parents: 2 Are Better Than 1 But 3 Is Even Better! 6:36

6M ago6:36

6:36

“All for One and One for All!” Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episode, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking…

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167 – Affirmations for Adoptive Parents in the New Year 8:15

6M ago8:15

8:15

“Your road led through the sea, Your pathway through the mighty waters, a pathway no one knew was there.” ~Psalm 77:19 Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. Today, I’m going to begin revealing what my words are for the coming year. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep in…

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Episode 299: How to Rebrand Yourself in 2025 {Free Workbook} | The Soft Life 13:51

6M ago13:51

13:51

Ready to step into your dream life? Then this is the episode for you. ↓ MANIFEST YOUR DREAM LIFE COURSE: ⁠https://candywashington.com/manifest-your-dream-life-through-self-love-course⁠ ↓ MANIFESTATION + AFFIRMATIONS JOURNAL https://amzn.to/3J4FudH ↓ *FREE WORKBOOK + MASTERCLASS* https://candywashington.com/how-to-rebrand-yourself-masterclass ↓ CODE…

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166 – What’s Your Word? How to Navigate the Challenges of Adoption with a Guiding Word for the New Year 14:21

6M ago14:21

14:21

Hi Neighbor, December is a month where a lot of us select our word for the coming year. A word to provide a compass and guidance and direction as we anticipate the challenges and aspirations of the coming year. Have you ever chosen a word to guide you through the year? As we enter the New Year, I want to encourage you to choose a word, or words, th…

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13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps 22:57

6M ago22:57

22:57

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s …

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Episode 5: Understanding Attraction and What Makes Relationships Successful 34:53

6M ago34:53

34:53

This started out as a quick, casual discussion of "Sexy as a Personal Experience" by Darian Phoenix, and turned into a philosophical and therapeutic discussion of Understanding Attraction and What Makes Relationships Successful. This is a culmination & communication of decades of work as a counselor and therapist distilled into a little over half-a…

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165 – 3 Steps to Help Adoptive Parents See the Silver Linings in Adoption Challenges 6:11

6M ago6:11

6:11

“When the dark clouds of despair have darkened the pathway of life's progress, just remember that behind each cloud is a silver lining, if you will only learn to see it.” ~Napoleon Hill Hi Neighbor, Adoptive parents sometimes face dark clouds of adversity in their adoption journeys, but remember: every dark cloud has a silver lining. In this journa…

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12 | The EASIEST Way to Spot Red Flags in a New Relationship 15:21

6M ago15:21

15:21

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past. Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance throu…

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11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up 17:10

6M ago17:10

17:10

Need more clarity before you break up with your partner? This one’s for you. Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with. It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energ…

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10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season 19:41

6M ago19:41

19:41

Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have? Is your beautiful smile at gatherings starting to feel a little… strained? Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life. Lovely lady, I am sending yo…

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