The BEmpowered Podcast by Love Holistic Living is your destination for personal transformation and self-discovery. Hosted by Italian psychic healer Sara Garofalo, this space is dedicated to normalizing spirituality and guiding you toward your highest potential. Through powerful conversations, we explore energy healing, subconscious reprogramming, and intuitive practices to help you clear blocks, shift beliefs, and manifest the life you deserve. Whether you’re seeking deeper self-awareness, a ...
…
continue reading

1
Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Holly Jean Mullen
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in. I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Special ...
…
continue reading
For people and families wanting to transition to a more holistic life, with less preservatives, chemicals and toxins in their life. From someone who was forced to explore this path due to health, hope you can benefit also.
…
continue reading
Credit/Finances will feature topics and guest that will educate and empower listeners on getting your credit in tip top shape to be able to have buying power. Giving listeners education listeners on debt payoff strategies, budgeting tools, strategies on how to pay monthly credit card bills, and more Guest will include Tax gurus, Financial advisors, credit repair specialist and more. Mental /emotional health will feature topics and guest that will educate listeners on different diagnosis, in ...
…
continue reading

1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we ...
…
continue reading
Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence. Find more holistic reminders in my society 6 store: http://www.bit.ly/VDs6 Get my book "Caught In Between" on Kindle/Amazon at bit.ly/AXSbooks
…
continue reading

1
Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
…
continue reading
What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
…
continue reading
Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating maj ...
…
continue reading
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
…
continue reading

1
152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge
6:23
6:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
6:23Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …
…
continue reading

1
Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny
42:35
42:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:35In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual pro…
…
continue reading

1
Hidden Signs of Female ADHD, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
40:26
40:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:26Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to th…
…
continue reading

1
Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28
25:25
25:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:25Send us a text Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle. In this episode of Real Health Transformations, we break down why …
…
continue reading

1
151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose
15:37
15:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:37Hey Wellness Warrior Mama! Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I’m a high achi…
…
continue reading

1
150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-Castro
40:07
40:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:07Hey mama, If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you. If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked abou…
…
continue reading

1
Ep 62 - 3 Ways to Lose Energetic Weight
15:49
15:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:49In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual …
…
continue reading

1
149 // LIVE COACHING: The Simple Method to Stop Stressing About Time
16:19
16:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:19Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety! Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right p…
…
continue reading

1
When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
15:24
15:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:24Send us a text What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet? In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrappe…
…
continue reading

1
148 // The First Step She Took to Get Out of Burnout
18:20
18:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:20Hey mama friend, If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone. But I also need to tell you something that might challenge you a little… You don’t have to stay here. You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like…
…
continue reading

1
Ep 61 - 4 Attachment Styles with Renee Chaffin
48:10
48:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:10In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional …
…
continue reading

1
Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
53:50
53:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:50Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts. Key Topics Covered: - The fundamental difference betwe…
…
continue reading

1
147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing!
19:31
19:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:31Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keepin…
…
continue reading

1
A Celebration of Self-Love - the Greatest Love of All!
15:27
15:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:27This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. • Embracing self-love as a daily practice • The signif…
…
continue reading

1
146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom
14:23
14:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:23Welcome Warrior Mama! 💪 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true. You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healt…
…
continue reading
Welcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and…
…
continue reading

1
145 // 4 Simple Ways to Spend Your Time That Reduce Stress
22:49
22:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:49Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. T…
…
continue reading

1
144 // Breathe & Be Still: If You Are Stressed About Time (or anything else)
8:03
8:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:03Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite bre…
…
continue reading
Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the fou…
…
continue reading

1
From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey
41:25
41:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:25Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats. Key Topics: Ancestral heali…
…
continue reading

1
143 // Decrease Stress With A GPS : guest Chris Burns
40:02
40:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:02Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will d…
…
continue reading

1
Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power
22:57
22:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:57In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopt…
…
continue reading

1
142 // Calling all Super Moms! Listen up...
21:11
21:11
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:11Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge o…
…
continue reading

1
Ep 58 - How to Stop Accepting the Bare Minimum
22:20
22:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:20In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth. She dives into the…
…
continue reading

1
141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps!
21:29
21:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:29Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Tho…
…
continue reading

1
140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson
39:56
39:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:56Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is …
…
continue reading

1
Ep 57 - What are Money Blocks and How to Break Through Them
29:50
29:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:50In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money. She also o…
…
continue reading

1
Transforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic Healing
58:22
58:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
58:22How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plungi…
…
continue reading

1
Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26
16:37
16:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:37Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simple…
…
continue reading

1
139 // Could What You HEAR Cause Stress?
20:07
20:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:07Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, an…
…
continue reading

1
138 // My New Favorite, FUN Way to De-Stress WITH Your Kids
16:18
16:18
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:18Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so…
…
continue reading

1
Ep 56 - How to Heal from a Viral Infection
35:01
35:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:01In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools. Learn m…
…
continue reading

1
137 // 3 Powerful Ways to Communicate For Less Stress
16:39
16:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:39Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with …
…
continue reading

1
2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25
51:19
51:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:19Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritua…
…
continue reading

1
136 // Breathe & Be Still: Plan For Peace Not Stress
7:24
7:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
7:24Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for …
…
continue reading

1
The Power of Reiki - From Teacher to Healer with Tracy Searight, Host of Ready, Set, Reiki
48:38
48:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:38What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how the…
…
continue reading

1
135 // Epiphany: Why It's Best Way to Start the New Year
18:28
18:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:28Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas! There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes…
…
continue reading

1
Celebrating Change and Growth - A Year End Message
14:36
14:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:36As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends. This episode reflects on a year of profound transformation…
…
continue reading

1
134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method
19:16
19:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:16Welcome Back, Wellness Warrior! ‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!? Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily…
…
continue reading

1
133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home
24:16
24:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:16Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuf…
…
continue reading

1
Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24
19:34
19:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:34Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s …
…
continue reading

1
Ep 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power Back
13:17
13:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:17In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer se…
…
continue reading

1
132 // One Simple Solution For More Peace This Christmas and Beyond
17:11
17:11
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:11Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Je…
…
continue reading

1
Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose
26:50
26:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:50Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with…
…
continue reading

1
Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
48:23
48:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:23Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, a…
…
continue reading

1
131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien
36:42
36:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:42Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God…
…
continue reading

1
130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage
26:35
26:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:35Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated …
…
continue reading

1
Ep 54 - 5 Holistic & Spiritual Steps to Manage Your Anxiety
20:00
20:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:00In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break fre…
…
continue reading

1
129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood
15:52
15:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:52Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching clien…
…
continue reading

1
Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
59:22
59:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:22Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss r…
…
continue reading