This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Series 2 features infomation about connecting with sources of food, changing the conversation about mental health and how we cna enjoy better mental health, carign for our bodies, connecting with nature and there is a guided meditation. Presenter Julie Clarke chats to fabulous guests like Claire O’ Grady, naturopathic nutritional therapist. Clare will talk about connecting with natural food sources and give tips on what we can do today to make changes. We have psychodynamic counsellor Kathy Crinion, who talks about navigating our mental health and the different things that help us on our mental health journey. Niall Breslin is one of Irelands leading mental health advocates. He looks at where mental health sits in Ireland today on an individual, community, and state level and how things are changing. We go outside and on horseback with lifelong horsewoman and yoga practitioner Tracie Burroughs. She believes that it is every horse rider’s responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Physiotherapist Rory O’Neill dicusses how we can take better care of our bodies. There is also a guided mediatation episode from Yoga Ayurvedic Living Educator Kelly Marie Mills. She guides us through a beautiful meditation to help us enter into that calm space within. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com