Những podcast Huberman hay nhất (2024)

1
Essentials: How to Focus to Change Your Brain 37:25

2d ago37:25

37:25

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain sc…

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

5d ago3:15:59

3:15:59

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fi…

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

9d ago38:49

38:49

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clini…

1
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility 3:26:09

12d ago3:26:09

3:26:09

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, an…

1
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness 30:27

16d ago30:27

30:27

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also …

1
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness 2:15:35

19d ago2:15:35

2:15:35

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving, and spending money impact our psychology and perception of wealth. We explore why people tend to either overspend or oversave and examine the most co…

1
Essentials: Using Science to Optimize Sleep, Learning & Metabolism 38:24

23d ago38:24

38:24

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperat…

1
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience 3:09:01

26d ago3:09:01

3:09:01

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to ma…

1
Essentials: Master Your Sleep & Be More Alert When Awake 38:52

1M ago38:52

38:52

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and feel awake and alert. It covers a wide range of tools for anyone looking…

1
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI 2:34:10

1M ago2:34:10

2:34:10

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of infor…

1
Essentials: How Your Brain Works & Changes 37:44

1M ago37:44

37:44

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous s…

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

1M ago2:07:45

2:07:45

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, ma…

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

2M ago2:18:02

2:18:02

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertili…

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

2M ago2:39:21

2:39:21

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine …

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

2M ago1:36:53

1:36:53

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, a…

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

2M ago2:17:37

2:17:37

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own s…

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

3M ago2:29:13

2:29:13

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as …

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

3M ago2:39:08

2:39:08

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cov…

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

3M ago2:26:58

2:26:58

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

3M ago2:06:13

2:06:13

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

3M ago2:34:33

2:34:33

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

4M ago2:16:42

2:16:42

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…

1
Optimal Protocols for Studying & Learning 1:41:38

4M ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

4M ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

4M ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

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1
Huberman Lab

Scicomm Media

1
Essentials: How to Focus to Change Your Brain 37:25

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

1
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility 3:26:09

1
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness 30:27

1
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness 2:15:35

1
Essentials: Using Science to Optimize Sleep, Learning & Metabolism 38:24

1
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience 3:09:01

1
Essentials: Master Your Sleep & Be More Alert When Awake 38:52

1
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI 2:34:10

1
Essentials: How Your Brain Works & Changes 37:44

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

1
Optimal Protocols for Studying & Learning 1:41:38

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

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