Những podcast Inner Growth hay nhất (2024)

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How to Navigate Food During the Holidays 34:57

2d ago34:57

34:57

The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are div…

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EP 55// Gratitude Tapping: Transform Your Holidays with EFT and Mindfulness | 21-Day Challenge 9:06

1d ago9:06

9:06

Hey Sweet Friends! In this episode, I'm diving deep into how we can use Emotional Freedom Techniques (EFT) tapping combined with daily gratitude practices to really shift our mindset and boost our overall well-being. Trust me, it's a game-changer! I know the holidays can be overwhelming sometimes. Between the shopping lists, family gatherings, and …

1
Inner Work 220: How to deflect when someone tries to project their stuff onto you 31:39

4d ago31:39

31:39

Projection is a defense mechanism where someone displaces their own unresolved feelings or thoughts onto another person or group. It's a way for people to cope with emotional discomfort and conflict without acknowledging their own emotions. We've all projected our stuff unconsciously onto others at times... and we've also been the recipients of oth…

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What FOOD FREEDOM is Really Like 42:25

9d ago42:25

42:25

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more in…

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Creativity, Mindfulness & Manifestation Workshop - 2025 3:57

10d ago3:57

3:57

To help you kick off 2025 with the highest possible frequency, I'm co-leading a Creativity, Mindfulness & Manifestation workshop with my friend Albert Flynn DeSilver. Quick introduction -- Albert is an internationally published writer, speaker, master mindfulness meditation teacher, and Sounds True author of Writing as a Path to Awakening. In this …

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Inner Work 219: Ego Interference in Akashic Records Work (Part 10 - Moving beyond ego) 18:19

11d ago18:19

18:19

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

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EP 54// Holiday Stress Management: Transform Your Season with Joy and Inner Peace 19:12

5d ago19:12

19:12

Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…

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Inner Work 218: Ego Interference in Akashic Records Work (Part 9 - Needing to be right) 24:46

18d ago24:46

24:46

This episode in my 10-part series on ego interference is specifically for Akashic Records practitioners working with clients. The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Ak…

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People Come Into Your Life for a REASON, a SEASON or a LIFETIME 24:07

20d ago24:07

24:07

Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode! ---------- Get 1…

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BONUS: Meditation to Cultivate Your Inner Presence and Divine Connection 12:34

24d ago12:34

12:34

In this bonus episode of INNER WORK, I offer you a guided meditation to cultivate your inner presence and inner divinity. This meditation will help you: neutrally observe and dis-identify from your body, mind, and emotions get into "right relationship" with your physical body, mind, and emotions - knowing your true self is larger, wiser, and much m…

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Inner Work 217: Using the Akashic Records to live your true purpose (with personal story) 26:57

25d ago26:57

26:57

As a tool for accessing Divine Guidance, quantum healing, and rapid transformation, the Akashic Records can help you become fully aligned with your true purpose - and live that purpose every day. In this episode of INNER WORK, I tell my personal story of leaving a successful career in academia to do spiritual work full-time... and the KEY role that…

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How to Create Your Own "DOPAMINE MENU" (+ what's on mine!) 29:43

27d ago29:43

29:43

On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is …

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Inner Work 216: When something unwanted shows up in your life 23:22

1M ago23:22

23:22

This episode is about how to shift your perspective, mindset, and energy when something unwanted or challenging shows up in your life. As humans, we're naturally wired and inclined to see the NEGATIVE when something challenging, unexpected, or irritating shows up in our life experience. We might also immediately want this unexpected or challenging …

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Inner Work 215: Ego Interference in Akashic Records Work (Part 8 - Fear of your own power) 21:53

1M ago21:53

21:53

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

1
EP 53 // Breaking Free from Generational Patterns: Healing Your Marriage and Family Legacy 20:34

25d ago20:34

20:34

Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…

1
Making The Choice to Love Your Body 25:27

1M ago25:27

25:27

On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INN…

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Inner Work 214: Balancing your human self and your Divine Self 25:21

1M ago25:21

25:21

As Divine beings incarnated in physical bodies, there's this constant duality that we hold. You are both an eternal, endless Soul AND a human being, in a human body, having a specific human incarnation in this particular moment in time and space. This episode of INNER WORK is about reconciling these dual aspects of yourself - the human along with t…

1
How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life! 19:55

1M ago19:55

19:55

On today's episode, Carolina dives into her advice for navigating the discomfort of choosing yourself. She dives into how she was able to stop making decisions based on receiving external validation, and shift into making decisions out of alignment and choosing what makes her authentically fulfilled. If you're on an inner growth journey and are wil…

1
Akashic Records Workshop - Event Announcement 3:59

2M ago3:59

3:59

In a couple of days, I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Imagine bein…

1
EP 52// Transforming Your Marriage Without Your Spouse’s Participation. 19:16

1M ago19:16

19:16

Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…

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Inner Work 213: Ego Interference in Akashic Records Work (Part 7 - Fear of disappointment) 21:41

2M ago21:41

21:41

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

1
Ways I Support My MENTAL HEALTH! 29:33

2M ago29:33

29:33

In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for …

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Inner Work 212: Ego Interference in Akashic Records Work (Part 6 Impatience) 21:07

2M ago21:07

21:07

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

1
How to Improve Your SELF-TRUST (& Self-Confidence!) 31:28

2M ago31:28

31:28

On today's episode, Carolina dives into the topic of SELF TRUST, and how it ties into self confidence. She talks about different steps you can take to begin to have your own back and grow your trust in yourself again - let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION J…

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EP 51 // The Neuroscience of Love: How to Rewire Your Brain for a Happier Marriage 17:05

2M ago17:05

17:05

Hey sweet friends! Are you ready to dive into the fascinating world of neuroscience and discover how it can transform your marriage? In this eye-opening episode, I’m exploring the concept of neuroplasticity and how it applies to your relationships. I’ll be sharing insights on common negative patterns in marriages, the science behind changing these …

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Inner Work 211: Moving beyond fear, reactivity, and projection 21:34

2M ago21:34

21:34

We're living through a time of collective awakening. Those of us on the spiritual path are being challenged to rise above and stay OUT of the confusion, fear, division, reactivity, and projection we often see and experience out in the world. Many people today find themselves in a state of confusion, fear, and overwhelm - which can lead them to act …

1
How to Actually Rewrite Your BELIEFS and Change Your REALITY 20:15

2M ago20:15

20:15

On today's episode, Carolina is talking about the difference between the conscious and subconscious mind, and how you can leverage that understanding in order to rewire your self-concept, the beliefs you have about your life, and therefore, the things you manifest and call in. If you've tried affirmations and they can't seem to work for you or if y…

1
Inner Work 210: Ego Interference in Akashic Records Work (Part 5 Perfectionism) 21:34

2M ago21:34

21:34

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

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BONUS: Navigating through collective awakening and collective resistance 17:55

2M ago17:55

17:55

These last few weeks/months have carried some intense collective energies. You may have found yourself feeling these energies in different ways... maybe getting stuck in old patterns, mental loops, self-doubt, self-judgment, judgment of others, perhaps even a sense of overwhelm or despair. All of this may have been interspersed with moments of grea…

1
Inner Work 209: The Life-Changing Power of the Akashic Records (Interview 4) 54:50

2M ago54:50

54:50

In this special podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akas…

1
Stop Focusing on What You Can't Control 24:05

2M ago24:05

24:05

If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and …

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Akashic Records Intensive Oct/Nov 2024 (event announcement) 4:16

2M ago4:16

4:16

Next month (October/Nov 2024), I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Im…

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EP 50 // Breathe, Believe, Become: Discovering Your Joyful Approach with Joy Dushey 35:38

2M ago35:38

35:38

Hey Sweet Friend! In this enlightening episode, we dive deep into the intersection of Judaism, spirituality, and the transformative power of breath-work with our special guest, Joy Dushey. As a Spiritual Teacher and Intuitive Energy Healer based in NYC, Joy shares her insights on The Joyful Approach Life System and The Alchemy Experience. Join us a…

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