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How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)
Manage episode 447896629 series 3450998
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On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is for you... let's get growing!
Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod
Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth!
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FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe
MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP
1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching
More info is at our website: https://innergrowthcollective.com
Follow our Instagram: https://www.instagram.com/innergrowth.co/
More resources at: https://stan.store/innergrowth
If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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