Những podcast Intuitive Eating hay nhất (2022)

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Intuitive Eating for Christian Women

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35 - Remembering How We’re Made with Amy Carlson 1:07:22

1d ago1:07:22

1:07:22

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Carl…

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Intuitive Eating & Body Positivity with Terri Pugh

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34. How to talk to friends and family about your eating disorder or difficulties with food 29:22

4d ago29:22

29:22

Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support…

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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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Balancing your plate, eating foods in a certain order: Is this diet culture or can it be intuitive eating aligned? E.47 28:18

6d ago28:18

28:18

Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it. What you'll learn by listening: I celebrate my 5 years of being diet free What balancing your plate means and why it is often encouraged If order of food eaten can impact blood glucose and the implications what if th…

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers 28:08

7d ago28:08

28:08

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s no…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism. 20:25

7d ago20:25

20:25

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Intuitive Eating Ireland

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Season Two Episode One: Teenagers, diet culture and self compassion. 37:28

8d ago37:28

37:28

Welcome to season two of the Intuitive Eating Ireland podcast. We're so glad to have you. In our kick off for season two, Sinead is joined by last season's co-host and this season's first guest, Gillian. They dive into how diet culture affects our teenagers, drawing on past experiences and discussing the importance of self compassion during these y…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Just Me Today! Learn more about intuitive eating, the purpose of my podcast, and why and how I am here today! 37:28

8d ago37:28

37:28

Learn more about intuitive eating, the purpose of my podcast, and why and how I am here today! I love showing different angles of the Intuitive Eating process but it is important to actually explain what Intuitive Eating is and how it came to be. For my podcast listeners - this is around my 80th episode! Why did I start this podcast? How did this c…

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Emily's Story - Speaking to Shame 1:04:22

17d ago1:04:22

1:04:22

Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together! You can find Emily on Instagram here: instagram.com/helloemilystearman…

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Intuitive Eating & Body Positivity with Terri Pugh

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33. What to eat when you don't know what to eat 25:58

11d ago25:58

25:58

Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group c…

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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308-Healthy Eating in 7 Steps 24:28

14d ago24:28

24:28

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen? 26:35

14d ago26:35

26:35

Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen.Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Trauma and Body Relationships with Rachel Buxbaum, PhD candidate 53:07

14d ago53:07

53:07

In today's episode, I spoke with Rachel Buxbaum about trauma and body relationships. We had a really interesting conversation about the intersection between the two. Although, I work strictly as a dietitian and not as a therapist, I always say, you can't take the therapeutic component out of the relationship with one's body. Peoples relationship wi…

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Intuitive Eating for Christian Women

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34 - Exploring Gentle Nutrition with Aubrey Golbek 1:01:41

15d ago1:01:41

1:01:41

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Aubrey G…

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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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Why SMART goals fall short and how to approach goals differently! E.46 22:46

20d ago22:46

22:46

It's that time of year again where goals, intentions, resolutions (if you are a resolution making kind of person) are in full swing, but before you start planning out this year's goals, join me for this episode as I outline why SMART goals fail us, and discuss how we can approach goals differently. What you'll learn by listening: What are SMART goa…

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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307-Greatest Hits: How to Upgrade Your Body Image 35:55

21d ago35:55

35:55

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being …

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau 46:19

21d ago46:19

46:19

Let's talk all about meditation with Jenn BoileauBởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Parenting With Gelly - Gelly Asovksi - Revolutionizing Parenting 53:00

21d ago53:00

53:00

In today's episode of Get INTUIT with Gila, I interviewed Gelly Asovksi of Parenting with Gelly. We had a really interesting conversation about so many different things. Gelly has so many years of such vast experience working in the mental health field. She also had a crazy near death experience last year while battling Covid. This experience shook…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Weight loss is NOT the answer to loving your body after 40 22:01

23d ago22:01

22:01

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors 29:20

28d ago29:20

29:20

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposi…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Self-Care doesn‘t have to be so hard with Dr. Nancy Maguire 13:55

28d ago13:55

13:55

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Batya - Using Her Eating Disorder to Help Others (Many resources included in the show notes for this episode!) 36:54

29d ago36:54

36:54

*Trigger Warning - if you are actively struggling with an eating disorder, this may be something to discuss with your treatment team before listening to this episode. This episode is not to be used for diagnostic purposes or in place of any form of therapy. Hi Guys and thank you for tuning into another episode of Get IN-TU-IT with Gila. Today, I in…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Are you feeling shame and embarrassment about Your Body Let‘s talk about what to do about it 23:17

29d ago23:17

23:17

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Intuitive Eating & Body Positivity with Terri Pugh

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32. Having confidence at parties 43:38

1M ago43:38

43:38

Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help. How can you join in and get support? Join the conversation in th…

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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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What to do if carb counting is triggering a dieting mentality E.45 21:23

1M ago21:23

21:23

Unlike the average intuitive eater who can stop counting, tracking, or measuring all food, those of us living with diabetes (especially those of us using insulin) don't have the same luxury of swearing off such measures, and as such, it can feel especially challenging to leave the dieting mindset behind. So what can we do? Let's talk about it! By l…

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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305-How to Set Non-Diet Goals-Clean Goals 25:35

1M ago25:35

25:35

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Let it go! Giving up the illusion of the perfectly curated holiday season. 15:20

1M ago15:20

15:20

Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Alyssa Goldwater- All Things Real Mom, Lifestyle Blogger, Mental Health, AND Plus Size Modest Fashion (Part 1) 55:32

1M ago55:32

55:32

You have come to a very special episode with Alyssa Goldwater! We covered so many things from so many different angles. Alyssa's story of becoming religious was fascinating to hear! On top of that, she used to work for NCSY and ended up becoming a lifestyle/real Mom influencer on social media. One of the things that has always stood out to me about…

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Intuitive Eating for Christian Women

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33 - Freedom in Spirit, Soul and Body with Jessica Hottle 1:00:38

1M ago1:00:38

1:00:38

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Jessi…

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Ep.96: If you are not feeling like yourself, that's the point! 20:45

1M ago20:45

20:45

I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do every…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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4 things to remember on how to show up and be present during the holiday season 16:20

1M ago16:20

16:20

Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can cr…

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year 50:36

1M ago50:36

50:36

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to …

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Ep.95: You are NOT a work in progress my friend. 10:03

1M ago10:03

10:03

Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. Let's talk about why you are NOT a work in progress my love! ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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7 ways to make sure to get enough sleep during the holidays 20:05

1M ago20:05

20:05

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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SOLO EPISODE: How to Feel the Fear and Do it Anyways 19:29

1M ago19:29

19:29

Hi Guys! It's been a few weeks since I put out an episode and just wanted to come on here and share some thoughts! One of my favorite books is called Feel the Fear and Do it Anyways - written by Susan Jeffers - http://www.susanjeffers.com/home/detailtemplate.cfm?catID=2234 I needed to be re inspired. I needed to remember why I do what I do here. On…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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5 ideas to manage and deal with the stress of the holiday season 12:50

1M ago12:50

12:50

In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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Handling diet talk this holiday season E.44 19:12

2M ago19:12

19:12

On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season. What you'll learn by listening: The role of perspective Why where you are in your food freedom journey may influence your approach Some approaches you can take when confronted with triggering/unsettling comments How to handle the 'play back' …

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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303-The Food Freedom Diet: Diet Culture’s Clickbait 25:37

2M ago25:37

25:37

Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Do I need to buy a peloton bike to achieve my health goals? 19:58

2M ago19:58

19:58

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Intuitive Eating for Christian Women

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32 - Caring for Yourself in Busy Seasons with Victoria Yates 1:07:00

2M ago1:07:00

1:07:00

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Victo…

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Where do you want to be a year from now? 11:33

2M ago11:33

11:33

Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Ep.94: Did you hear what that rude b!$tch said? 22:46

2M ago22:46

22:46

Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.comBởi Amanda Murphy

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Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

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Let‘s appreciate the wonder of you today 15:05

2M ago15:05

15:05

In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page)Bởi Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

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Going Beyond the Food: Intuitive Eating, Body Neutrality, Diet Culture, Mindset and Anti-Diet Podcast

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302-‘Tis the Season (to smash down diet culture) with Unyime Oguta 39:33

2M ago39:33

39:33

'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…

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