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The John Barker Fitness podcast aims to deliver value to the world of fitness and healthy living. Guests including personal trainers, fitness competitors, and other inspiring members of the fitness community can often be heard on the show. Tune in to be inspired, get motivated, and make steps to improve your own self in both fitness and life as a whole no matter where you currently stand.
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Making Meals Healthier While Still Enjoying Them with Kelly Lochte
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In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same. Kelly on Instagram: @fitathleticss Personal Training If you're interested in pe…
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A Healthy Mindset and Relationship with Food, with Gemma Sergeant
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In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food. Gemma on Instagram: @wishgranter and @abetteru_fitness Personal Training If you're interested …
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In this episode of Supplements Simplified, I cover Theobromine. Similar to caffeine, and ironically doesn't actually contain any bromine. Natural sources as well as supplemental sources can aid in providing benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified. Personal Tra…
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In this episode of Supplements Simplified, I cover Betaine. This organic compound serves many great purposes in the body. It can benefit your daily life in addition to potential exercise benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified. Personal Training If you're inte…
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Fitness Inside a Busy Schedule - Interview with Nicole Tovey
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Welcome to another episode of the John Barker Fitness Podcast. Nicole Tovey is the guest on this episode. She was born in Australia and as of this episode has lived in Bermuda for over a decade. She's competed in dozens of fitness competitions and is now sharing her knowledge and experiences through online coaching. I had a blast recording this epi…
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Vegan Lifestyle and Sustainable Habits - Interview with Patria Yancey-Siakumi
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Welcome back to another episode of the John Barker fitness podcast. Today's guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi. Patria on Instagram: @patriapower Personal Training If you're interested in personal training, I offer both i…
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Three Pillars of Success and Achieving Results That Last
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I am trying something a little different here and I'm not actually having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I've put together over the past few months that I truly believe will help anyone reach any goal that they desire to achieve. Fitness can be defined as an increased work ca…
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Being Healthy and Competing - Interview with Laurin Conlin
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Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs Affiliates*: Bucked Up: Save 20% off your order with code "RESULTS" Hydro Jug: Save 10% off your order with code "RESULTS" Built Bar: Save 10% off y…
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Achieving Results and Inspiring Others - Interview with Ryan Milton
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Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help you reach sustai…
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Passion for Pilates - Interview with Tara Campos
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I had a fabulous time interviewing Tara Campos on the John Barker Fitness Podcast. She has a wide set of certifications ranging from nutrition and personal training, to group fitness and an in-depth pilates certification. Her passion is powerful and is delivered very well in her message on this podcast episode. Give it a listen below, and make sure…
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Growing Stronger as a Father, Athlete, and Coach - Interview with Alex Ippoliti
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Welcome back to another episode of the John Barker Fitness Podcast. Today’s guest is an experienced trail sportsman, a fitness enthusiast, and more importantly a man devoted to living healthy so he can be there for his family and help others do the same. Give a warm welcome to Alex Ippoliti. Visit Alex on his website https://www.littleriverfitness.…
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Small Changes Build Big Habits - Interview with Megan Anderson
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Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think ab…
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Do What You Love - Interview with Sydona Tregoning
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Sydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love and become independent when it comes…
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Empowered To Be Your Best Self - Interview with Eliannah Linehan
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This incredible episode will run you through Eliannah Linehan's experience of how she got started with fitness in her youth, which lead up to being a two-time American Ninja Warrior Competitor. Her experience has brought her to obtain her personal training certification and enter into her first bikini competition. Learn how to truly believe in your…
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