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Small Changes Build Big Habits - Interview with Megan Anderson
Manage episode 346215826 series 3212260
Nội dung được cung cấp bởi John Barker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được John Barker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think about your own personal health.
Visit her on Instagram (@lifestridefitnesstraining) or on www.lifestridefitnesstraining.com
See a list of all podcast episodes at johnbarkerfitness.com/podcast
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