A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Life Changes, Good music, Grandchildren corner, wise words
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice; we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Bienvenido al podcast de Gina Moya en donde voy a ir contando sobre mis productos de Total Life Changes y mi negocio. Cover art photo provided by Tibout Maes on Unsplash: https://unsplash.com/@tibout
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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104. Mother's Day Mantra: Finding Peace When Motherhood Is Never Easy But Always Worth It
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9:50Mother's Day isn't simple for everyone. In this special episode of the Mindful Life Changes podcast, host Valerie Mekki creates a sanctuary for those with complicated feelings about this holiday. Whether you're missing a mother, doing your best as one, or navigating a difficult maternal journey, this episode offers a compassionate space for reflect…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Harnessing PLAY to EMPOWER Your Life - Ep840 Featuring Interview Guest, Tyler Bel, Adventurer | Futurist | Gamification AdVenturist; and Performance Guest, Rush Dorsett, Operatic Soprano, Singer, Songwriter, on The Life Changes Show, Episode 840 Interv…
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103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay)
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11:55Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits t…
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102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40
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13:54Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another. In this perspective-shifting episode, disc…
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Life Changes Show, April 21, 2025
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1:06:07Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Helping Kids Heal, Grow, and Become Their Best Selves - Ep838 Featuring Interview Guest, Ryan Wolfington, Entrepreneur, Philanthropist, and Founder / President of the Inspiring Children Foundation; and Performance Guest, Seth Porter, Genre-Blending Art…
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101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going
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15:06Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms. Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butt…
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Life Changes Show, April 14, 2025
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1:13:14Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Brothers Koren, Thorald and Isaac - Physical Fitness Starts in Your Mind - Ep837 Featuring Interview Guest, Michael Galate, Certified Personal Trainer and Fitness Coach; and Performance Guests, The Brothers Koren, (Formerly Booked as The Kin), Comp…
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100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense
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12:06Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your …
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Life Changes Show, April 7, 2025
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1:05:01Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Equine Therapy – The Miracle of Healing with Horses – Ep836 Featuring Interview Guests, Krisanna Sexton and Dana Croschere, Award-Winning Director and Award-Winning Producer, (Respectively), of Rescued Hearts; and Performance Guest, Brianna Tam, Classi…
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99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously
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14:34Does putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that inner voice of doubt sounds louder than ever. In this courage-building episode, discover the B.…
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Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes
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2:55Join me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. Discover how you can now watch animated versions of your favorite affirmations, see candid videos about …
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Life Changes Show, March 31, 2025
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1:33:24Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Fashion Evolution and Changing Perception of Luxury – Ep835 Featuring Interview Guest, Emmy Award Winning Designer, Style Icon, Romantic Visual Artist, Author, Filmmaker, and Unconventional Pioneering Fashion Designer and Creator of His Sustainable…
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98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)
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11:38REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be more timely. Discover how the simple word "when" might be secretly sabotaging your dreams and keeping you stu…
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Life Changes Show, March 24, 2025
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1:13:57Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy A Creator Economy Revolution is Here - Ep834 Featuring Interview Guest, Stanley Stephen Huntsman, Founding Ambassador and Chief of Community Development of iown., $createfund, HighVibe Mushrooms, and Eden Energy Solutions; and Performance Guest, Grammy…
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97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth
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12:28Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense …
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Life Changes Show, March 17, 2025
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1:16:24Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy How to Manage Stress with Biotuning and Brainwave Entrainment - Ep833 Featuring Interview Guest, Dr. Jeffrey Thompson, D.C., B.F.A., C.N.S.T. Diplomate, World’s Premier Sound Healing Researcher, Brainwave Entrainment Expert, Physician / Musician, Compo…
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96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season
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13:15Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offer…
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Life Changes Show, March 10, 2025
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1:08:02Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy What Great Accomplishments Are You Here to Lead? - Ep832 Featuring Interview Guest, Mark Guay, Integral Certified Coach and IFS Practitioner with Over 15 Years of Experience Guiding Business Leaders to Peak Performance and Personal Growth; and Performa…
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95. Affirmation for Anxiety Relief: Releasing What You Can't Control
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12:10Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to re…
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Life Changes Show, March 3, 2025
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1:02:44Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Extraordinary Power of Fireflies: How to To Shine Your Light Brighter and Transform the World - Ep831 Featuring Interview Guest, Julie Wignall, Unconventional Trailblazer for Transformational Change, Author, Sought-After Consultant, Workshop Leader…
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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
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11:11In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we i…
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Life Changes Show, February 24, 2025
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1:03:35Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Reclaim Your Essential Power Now with Flower Essence – Ep830 Featuring Interview Guest, Karen Bruno, Naturopath, Flower Essence Practitioner, Reiki Master, and Wellness Manager at Rafi Lounge in Malibu; and Performance Guest, Will Pfrang and Zoë Smith,…
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93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power
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11:27Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner…
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Life Changes Show, February 17, 2025
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1:07:25Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, Barry Bruder, Researcher, Educator, and Co-Founder & Innovator in Micro Current Neurofeedback of IASIS; and Performance Guest, Noah Solt, Indie-Folk Musician and Sea Captain, on The Life Changes Show, Episode 829 Interview Gu…
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92. When Life Shifts: A Midlife Affirmation for Growth
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9:36Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transfor…
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Life Changes Show, February 10, 2025
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1:10:10Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Nada Lena Nasserdeen, Keynote Speaker CEO of Rise Up For You and Kayla Diana, Multi-Instrumentalist Featuring Interview Guest, Nada Lena Nasserdeen, Global Leader in Company Culture and Soft Skills Development, Keynote Speaker, CEO of Rise…
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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)
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10:20When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, y…
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Life Changes Show, February 3, 2025
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1:11:59Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Interview Guest, Rowan Gabrielle, CEO of Kids EQ, and Performance Guest, Ilana Lorraine, Singer, Songwriter Featuring Interview Guest, Rowan Gabrielle, CEO of Kids EQ, Artist, and Author; and Performance Guest, Ilana Lorraine, Singer, Songwriter, …
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90. Affirmation for Faith—Feeling What Isn’t There (Yet…)
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11:48In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom. In thi…
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Life Changes Show, January 27, 2025
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1:07:11Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Interview Guest, Love Doctor, Speaker, Anil Gupta and Performance Guest, Alex-Zsolt, Pianist, Arranger Featuring Interview Guest, Anil Gupta, Love Doctor, Speaker, and Bestselling Author of, “Immediate Happiness;” and Performance Guest, Pianist, A…
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89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now
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15:00Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover th…
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Life Changes Show, January 20, 2025
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1:08:57Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Karl M. Fant, Author, Inventor, Renegade Theorist and Yamila Guerra Soto, of the Yalil Guerra Orchestra Featuring Interview Guest, Karl M. Fant, Author, Inventor at Large, and Renegade Theorist; and Performance Guest, Yamila Guerra Soto, Songwr…
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88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45
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13:47When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focused on being practical and productive that the very idea of daydreaming feels self-indulgent, even guilt-indu…
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Life Changes Show, January 13, 2025
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1:03:02Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Tom Gurnee, Actor, Outdoorsman, and Author and Mike Berman, Folk Rock, Singer, Songwriter, Performer Featuring Interview Guest, Tom Gurnee, Actor, Outdoorsman, and Author of, Parable Philosophies for Happiness; and Performance Guest, Mike Berma…
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87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
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8:50Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength. In this transformative episode, you'll discover the power of "I am" sta…
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Life Changes Show, January 6, 2025
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1:09:41Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, Dani Katz, Bestselling Author, Educator, and Languaging Expert; and Performance Guest, Kid Beyond, Singer, Songwriter, Buddhist Teacher, on The Life Changes Show, Episode 823 Interview Guest: DANI KATZ; and Performance Guest:…
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86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities
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12:14Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own trans…
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Life Changes Show, December 29, 2024
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1:05:34Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, Chef Charles Webb, Voted #1 Private Chef in Chicago, Entrepreneur, World Traveler, Producer, and Host of #ChefonTour; and Performance Guest, Rama Duke, EDM and Rock Artist, Singer / Songwriter, on The Life Changes Show, Episo…
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85. What Season of Life are You in? Affirmation For Life’s Timing
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11:36Are you feeling out of sync with your life, like you're pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we're not quite ready to be. In this transformative episode, we’ll discover how to identify and honor your unique life season. Through …
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Life Changes Show, December 23, 2024
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1:10:20Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, Kiana Webb, Speaker, Entrepreneur, and Author of, A Glorious Arising; and Performance Guests, Derrick McKenzie, UK-Born Drummer and Drummer-DJ, and Josephine Peppink, DJ, Singer Songwriter, on The Life Changes Show, Episode 8…
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84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)
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14:09The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki …
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Life Changes Show, December 16, 2024
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1:04:58Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Featuring Interview Guest, John Schindler, Author, Producer, Environmental and Social Activist, and Strategic Consultant; and Performance Guest, Saritah, Australian Roots Reggae Singer / Songwriter, on The Life Changes Show, Episode 820 Interview Guest…
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83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
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12:22In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we'll uncover the magic of a single, powerful word that can reshape your entire year. This isn't just another resolution—it's a radical act of self-love and intentional…
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82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now
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8:11It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, res…
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81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth
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11:01In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. …
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80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
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11:22In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and …
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79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
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15:42It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning a…
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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
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10:30When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family de…
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77. When Rejection Hits, This Affirmation Will Help You See the Opportunity
10:05
10:05
Nghe Sau
Nghe Sau
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10:05Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a de…
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76. Stay Motivated with This Affirmation to Keep Going No Matter What
9:59
9:59
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9:59Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going …
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