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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Influencer, Actor; Abbey Romeo and, CEO of Dani-Mation, Artist Animator; Dani Bowman, Featuring Performance Guest, Singer, Songwriter, TikTok and Instagram Influencer, and Star of, Netflix’s, Emmy Award-Winning Show, “Love o…
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Medicine Woman; Dr. Hayra Kuntanawa and, Leader of the Kuntanawa Nation; Prince Haru Kuntanawa, Featuring Performance Guest: Co-Leader of the Kuntanawa Nation, Medicine Woman, and Chinese Medicine Woman, Dr. Hayra Kuntanawa; and Interview Guest…
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guest, Multi-Award Winning Film Composer, Orchestrator, Producer, Educator, Entrepreneur; Chris Boardman, Featuring Interview Guest and Performance Guest, Multi-Award Winning, (6 Emmy Awards, 13 Emmy Nominations, Academy Award Nomination, ASCAP and BMI…
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, TV & Film Composer; Paul Henning and, President of the Human Space Program; Frank White, Featuring Performance Guest, Film and TV Composer and Multi-Instrumentalist, Paul Henning; and Interview Guest, “Space Philosopher,” President of the Human…
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Consultant Psychiatrist, Author; Dr. Rick (Eric) Leskowitz and, Singer, Songwriter; Claude Hall Featuring Performance Guest, Singer / Songwriter with a Passion for Jazz, Claude Hall; and Interview Guest, Consultant Psychiatrist, Founder of Inte…
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Educator, Administrator, Advisor, and Author; D. Paul Schafer and Singer/Songwriter; Johanna Beekman Featuring Performance Guest Singer/Songwriter, Chant/Kirtan Artist, Johanna Beekman; and Interview Guest, Educator, Administrator, Advisor, and…
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, CEO, Retired NFL Athlete; Andrew Sendejo and, Singer, Songwriter, Musician; Piper Hays Featuring Performance Guest, Americana-Soul Singer / Songwriter, Musician, Piper Hays; and Interview Guest, Business Owner, CEO, Retired NFL Athlete, Andrew …
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Anika Paris, Florence Weinberger, Lee Rossi, and Gloria Vando, Poets from In the Black/In the Red, Ep 785 Featuring Performance Guests, Poets from, “In the Black / In the Red,” Anika Paris, Florence Weinberger, and Lee Rossi; and Interview Gues…
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer Actress, Songwriter, Chloe Lowery; and Multi-Platinum Selling Music Producer; Robert (Bob) Kinkel, Featuring Performance Guest, American Singer / Dancer / Actress / Songwriter, Chloe Lowery; and Interview Guest, Multi-Platinum Selling Mu…
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In this episode of "Just Nicole", Nicole talks with Ciara Stockeland, a profit strategist for Inventory-based businesses, and they explore the concept of brand evolution and its impact on entrepreneurs. The discussion covers Ciara’s journey in assisting entrepreneurs with their businesses, the importance of authenticity, and the process of embracin…
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Award-Winning, Singer-Songwriter, Michael Tiernan; and Expert Astrologer, Metaphysician; Sloan Bella, Featuring Performance Guest, Award-Winning, Singer-Songwriter, Michael Tiernan; and Interview Guest, Expert Astrologer, Metaphysician, Medium …
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Performing Artist, Music Producer; Chris Merrill, Scholar, Author, Composer, Dr. Joseph Michael Levry, Featuring Performance Guest, Yogi, Performing Artist, Teacher, Music Prducer; Chris Merrill; and Interview Guest, Scholar, Author, Composer, …
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Rapper, Songwriter, Neaks and Evolutionary Pioneer, Co-Founder of Humanity’s Team, Steve Farrell, Featuring Performance Guest, Singer / Rapper / Songwriter, Neaks; and Interview Guest, Evolutionary Pioneer, Co-Founder of “Humanity’s Tea…
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What can owning a boutique teach us about mindset and resilience? On this episode of Just Nicole, guest Amanda Canela joins Nicole to discuss mindset and the challenges of owning a boutique. Amanda shares her journey of opening and closing her boutique, dealing with self-doubt, and finding her why. They emphasize the importance of putting yourself …
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Author, Therapist, and Public Speaker Emily Graham and, Violinist and Singer/Songwriter, Nick Kennerly Featuring Performance Guest, Violinist and Singer/Songwriter, Nick Kennerly; and Interview Guest, Author, Therapist, and Public Speaker Emily…
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Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
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Angela's life has been shaped by extraordinary resilience and a deep commitment to caregiving. Her strength was forged early, as she cared for her older brother and supported her family. She carried this determination into her career, rising from a clerical position to railway management, then volunteering in Iraq to rebuild infrastructure after th…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Singer, Songwriter, Author, Cam Amen and, Health Coach and Integrative Nutritionist, Anna Grace Maybury Featuring Performance Guest, Singer, Songwriter, Author, Activist, Cam Amen; and Interview Guest, Certified Health Coach and Integrative Nut…
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In this transformative episode of "Just Nicole: Life Changes after 40," host Nicole Lindhorst is joined by the incomparable Tia Dowler—a woman who has turned the art of community building into a lifeline for women navigating the complexities of life after 40. Together, they delve into the powerful concept of 'Finding Your Tribe', a journey not just…
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Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…
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Nick found himself struggling to reconcile his personal identity and life expectations as he navigated a future shaped by disparate influences from his parents and societal expectations. Pursuing an unfulfilling career in the city broker and witnessing his wife's grief as she lost her mother led to a significant crossroads and awakening for Nick. A…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Spiritual Teacher, Integrative Wellness Expert, Jonathan H. Ellerby, Ph.D and, Visual and Recording Artist, Tony Moss Featuring Interview Guest, Spiritual Teacher, Ceremonial Leader, Integrative Wellness Expert, and Author of The Seven Gateways…
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Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …
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Gee met her partner Paul through the dating app Bumble. She found out she was pregnant within a few months, and whilst most people were pleased, her father's reaction wasn't what she expected. We discuss hormones, breastfeeding, full-moon babies, birthing plans, how to pick a midwife, right through to travelling with a newborn and trying to maintai…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Radio Icon, Creator of Mental Radio, Shadoe Stevens and, Spiritual Neo-Soul Singer, Songwriter, Moneá Featuring Interview Guest: Award-Winning Radio Icon, Radio / TV / Film Pioneer, Advertising Innovator, Renowned Writer, Acclaimed Artist, Crea…
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Is it too late to find your passion and transition your career? What is the first step you need to take to rediscover yourself after your 40s? In this enlightening episode of Just Nicole: Life Changes after 40, Nicole engages in a captivating discussion with Laura Kall, a beacon of inspiration in the world of Network Marketing. Diving deep into the…
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In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…
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Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Owner of The Man Clinic and Zest Meds, Dr. Eric Fong and, Independent Artist, Satsang Featuring Interview Guest, Doctor of Osteopathic Medicine, Visionary Founder and Owner of The Man Clinic and Zest Meds, Dr. Eric Fong; and Performance Guest, …
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We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …
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"I am a bit different and a lot of people think they should be ashamed by that. Once you understand uniqueness, embrace it, and if someone doesn't like it, that's their issue. So I've become so laser focused - once I focus on something, we're going to the N'th degree. We're going to Saturn. Not even the Moon, we're way past the moon!" The first pha…
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Owner of Malibu Fitness, Lonnie Weinstock-Galate and, Songwriter Singer, and Film Director, Sheri Pedigo Featuring Interview Guest, Owner of Malibu Fitness, Trainer Certified in TRX, Spin, Pilates, Group Fitness, Injury Prevention, and an NASM …
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