Những podcast Life Transitions hay nhất (2025)

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#259: The Three Lessons Women in Career and Life Transitions Taught Me This Year That Will Bring You Closer to Your Ikigai in 2026 17:57

24h ago17:57

17:57

Send us a text If you’re sensing a new chapter ahead - or you’re craving more meaning, clarity, and alignment - this episode is for you. In this heartfelt solo episode, Kavita Ahuja shares the three most transformative lessons she’s learned from coaching women in career and life transitions this past year. These powerful insights will resonate deep…

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What Matt Bennett's Story Teaches About Stress & Heart-Rate Variability (HRV) 59:54

7d ago59:54

59:54

Feeling productive yet still wiped out? This conversation translates emotional intelligence into practice with HRV—heart rate variability—so you can handle stress without burning out. Author and Optimal HRV co-founder Matt Bennett breaks down HRV in plain English, how the nervous system shapes our energy, and why small daily habits beat white-knuck…

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#258: Why You Can’t Find Your Ikigai Until You Release the Old Identity You’re Wearing 8:40

5d ago8:40

8:40

Send us a text If you’ve been searching for clarity, purpose, or your Ikigai heading into 2026, there may be something blocking you that you haven’t noticed yet: the emotional mask you’ve been wearing for years. In this mini episode, Kavita Ahuja explores how identities built around competence, perfectionism, and over-performance once kept us safe …

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#257: How Removing the Masks You Wear Will Help You Reconnect With Your Ikigai and Next Chapter, with Lisa Skeffington 45:06

8d ago45:06

45:06

Send us a text Are you a high-achieving woman secretly struggling with burnout, self-doubt, or the pressure to always “keep it together”? Learn how removing the masks you wear will help you reconnect with your Ikigai and next chapter! In today’s powerful episode, we explore why so many women - especially in midlife and leadership roles - feel stuck…

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#256: How To Use This Thanksgiving To Clarify Your Ikigai & Next Career Transition 9:50

12d ago9:50

9:50

Send us a text Do you feel behind in your life or career while everyone else seems to have it figured out? Discover how to use this Thanksgiving to clarify your Ikigai and next career transition. In this heartfelt Thanksgiving mini episode, Kavita Ahuja shares a powerful real-life coaching moment that reveals how emotional weight, comparison, and d…

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#255: 7 Things Women in Career & Life Transitions Must Drop Right Now to Reinvent Yourself in 2026 13:22

15d ago13:22

13:22

Send us a text Feeling stuck, overwhelmed, or questioning what’s next in your career or life? This episode kicks off the 2026 Reinvention Series with the 7 things you must drop now to Reinvent Yourself in 2026. If you're a woman in a career or life transition feeling stuck, overwhelmed, or simply sensing it's time for something new - this episode i…

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#254: 5 Steps to Shift Your Energy, Step Into Your Ikigai, and Finally Create the Life You Want 10:05

19d ago10:05

10:05

Send us a text Have you been chasing your dreams with all the right strategies - but still feel stuck, tired, or off-track? Discover 5 steps to Shift Your Energy, Step Into Your Ikigai, and Finally Create the Life You Want. Whether you're at a crossroads in your career, craving more fulfillment, or simply tired of pushing without progress, the prob…

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You Can Adapt AND Stay Authentic: A Story About Code Switching (Darius Moore) 1:01:32

21d ago1:01:32

1:01:32

Ever catch yourself sounding one way in a meeting and another with your people—and wonder which version is “real”? In this conversation, Darius Moore invites us into his story of growing up in a military family, moving between rural West Tennessee and corporate rooms, and learning how to code switch without losing himself. Through Darius’s lens, yo…

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#253: How to Finally Achieve Your Dreams in 2026 13:57

22d ago13:57

13:57

Send us a text Have you ever felt like you're doing all the right things, yet your dreams still feel just out of reach? In this empowering episode Kavita Ahuja dives into the deeper reason why your goals might not be manifesting - despite your best efforts - and what truly needs to shift before 2026 to change that. Whether you’re in a career crossr…

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#252: 3 Ways to Reframe Loss, Rediscover Your Ikigai, and Reinvent Yourself in Midlife 7:16

26d ago7:16

7:16

Send us a text Sometimes reinvention doesn’t begin with a bold leap - it begins with a quiet shift inside. In this heartfelt mini-episode, Kavita Ahuja shares three powerful takeaways inspired by her conversation with entrepreneur Roshini Jaiswal, whose story reminds us that transformation starts long before the outer change appears. In This Episod…

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If You Feel Anxious AND Want to Let Go: Improv for Anxiety with Emma Supica 1:00:17

28d ago1:00:17

1:00:17

Do you ever feel torn between wanting control and craving freedom—between anxious overthinking and playful spontaneity? This episode names that tension and shows you how to work with it. Nikki P sits down with educator, speaker, and improviser Emma Supica (founding Executive Director of Unscripted) to explore how improv lowers the volume on anxiety…

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#251: How To Turn Life’s Setbacks into Powerful Midlife Reinventions with Energy and Confidence, with Roshini Jaiswal 40:34

28d ago40:34

40:34

Send us a text What if your biggest setback became your greatest reinvention? For women navigating midlife, changes in our bodies, identity, and purpose can feel overwhelming - especially when society tells us we're past our prime. But what if those changes were actually the catalyst for the most powerful chapter of our lives? In this inspiring epi…

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#250: 3 Powerful Ways You Can Shift Your Energy Now During Career & Life Transitions 8:00

1M ago8:00

8:00

Send us a text Welcome to the 250th episode of The Midlife Reinvention Podcast! Are you heading into the new year with the same drained energy that’s been holding you back? As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’…

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If You Feel Informed AND Exhausted: Activism Without Burnout (with Liv Paige) 56:52

1M ago56:52

56:52

Do you ever feel split between “I need to know everything” and “I cannot take one more alert”? This episode is for the ones living in the gray—where duality, paradox, and mixed emotions collide with real life. Therapist-turned-storyteller Nikki P sits down with curl specialist and activist Liv Paige (Curl Coven) to talk about activism without burno…

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#249: How to Close the Year Strong and Reset Your Energy for Your Career & Life Transitions Ahead 21:34

1M ago21:34

21:34

Send us a text As the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today. What did this season teach you? Where did your energy go - and what did it create? In this Kavita Ahuja, guides you through a powerf…

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#248: Career Burnout in Midlife: 3 Simple Shifts to Find Purpose Again 8:00

1M ago8:00

8:00

Send us a text What if the Burnout you're feeling isn't a breakdown - but a breakthrough waiting to happen? If you're a woman who's checked all the boxes yet feels unfulfilled, this episode could shift everything for you. Discover how burnout is actually a signpost, not a setback. This mini episode offers a fresh, empowering lens to view your fatig…

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Sitting in the Unknown: Emotional Intelligence for Navigating Transitions (without spiraling) 17:51

1M ago17:51

17:51

Sitting in the unknown can spike anxiety and second-guessing. Today we use emotional intelligence to stay steady while navigating transitions. Why does uncertainty feel unbearable—and why is it also where growth happens? In this solo episode, Nikki shares practical ways to build capacity in the messy middle: naming mixed emotions, separating gut wi…

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#247: From Burnout to Breakthrough: How to Redefine Your Success in Career & Life Transitions 15:37

1M ago15:37

15:37

Send us a text Schedule a Breakthrough Conversation with Kavita Here What if success doesn’t feel the way you thought it would? In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to experience Burnout, exhaustion, and unfulfillment. In this episode you’ll discover: Why stress and burnout might …

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#246: Menopause, Metabolism, and Mindset: 3 Simple Shifts to Feel Like Yourself Again 7:50

2M ago7:50

7:50

Send us a text In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals. Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work …

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The Paradox of Parenting: Practical Tips with Behavior Analyst Mandy Grass 45:57

2M ago45:57

45:57

If “stop doing that” isn’t changing behavior, try this: teach tiny replacement skills for real emotional regulation. I n this episode, Nikki P sits down with board-certified behavior analyst Mandy Grass (The Family Behaviorist) to make the messy middle of parenting feel doable. You’ll learn how to spot the function of a behavior, what to say in the…

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#245: Lighting the Way Through Menopause: Turning Midlife Transitions Into Renewal, with Dr. Heather Awad 35:29

2M ago35:29

35:29

Send us a text Feeling blindsided by sudden midlife weight gain - despite eating healthy and exercising? You’re not alone, and there’s a scientific reason why your old strategies don’t work anymore. In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and meta…

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#244: Finding Your Ikigai: 3 Simple Ways to Feel More Fulfilled in Your Career & Life Right Now 8:01

2M ago8:01

8:01

Send us a text Do you ever wonder if there’s more to life - but feel stuck figuring out what that even means anymore? Learn how Finding Your Ikigai can lead to more fulfillment in your Career & Life right now. If you're wondering what’s next in your career or personal journey, this episode is your gentle wake-up call. You’ll discover that your purp…

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From Survival Mode to Self-Trust | Reggie D. Ford on Trauma & Resilience 1:00:17

2M ago1:00:17

1:00:17

What if two truths are real at the same time? Author, speaker, and mental health advocate Reggie D. Ford joins Nikki P to unpack the bothness of healing—how love and anger can coexist, why reframing your words rewires your brain, and what changes when you feel emotions in the body, not just think about them. You’ll learn a simple “6 vs 9” visual to…

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#243: Why Understanding Your Ikigai is Essential for Lasting Fulfillment 15:45

2M ago15:45

15:45

Send us a text Are you quietly asking yourself, "Am I doing the right thing with my life?" If so, learn why Understanding Your Ikigai is essential for lasting fulfillment. If you’ve ever felt stuck in your career or uncertain about your next chapter, this episode will help you reconnect with your purpose - your Ikigai - and remind you that your lif…

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#242: 3 Ways to Redefine Responsibility Without Losing Yourself 7:52

2M ago7:52

7:52

Send us a text Are You Carrying the Weight of Responsibility Without Including Yourself? If you're navigating career or life transitions, chances are you've mastered responsibility - for your family, your work, your community. But have you forgotten to include yourself in that equation? In this powerful mini episode of The Midlife Reinvention Podca…

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Ketamine Therapy, Explained: Safety, Sessions & Integration with LMFT Liz Perez 44:57

2M ago44:57

44:57

Ketamine therapy sounds promising—but stigma, safety, and “what actually happens?” keep you stuck. If meds/therapy haven’t helped, here’s a personal growth–aligned roadmap. Nikki P sits down with licensed marriage & family therapist Liz Perez, LMFT to demystify ketamine-assisted therapy—from medical screening and dosing to the real work of integrat…

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#241: Why Being “The Responsible One” Is Quietly Destroying Your True Potential In Your Career & Life Transitions 14:59

2M ago14:59

14:59

Send us a text Are you carrying the weight of responsibility so heavily that you've forgotten who you really are? Find out why being the "Responsible One" is quietly destroying your true potential in your Career & Life Transitions. If you've always been the one who keeps everything together - at home, at work, for everyone but yourself - this episo…

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#240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions 8:44

2M ago8:44

8:44

Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your…

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Healing Isn’t Linear: What Medical Dismissal Taught Grace About Resilience 1:04:50

2M ago1:04:50

1:04:50

When your body keeps crashing and the system keeps saying “you’re fine,” how do you keep going? In this raw, honest conversation, we explore navigating transitions from confusion and dismissal to hard-won clarity. Grace Steele shares how months of terrifying episodes, ER visits, and “it’s anxiety” finally led to diagnoses of POTS (postural orthosta…

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#239: How to Start Over Without Starting From Scratch; The Truth About Reinventing Your Career at Any Age, with Meyla Ruwin 25:48

2M ago25:48

25:48

Send us a text Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold le…

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#238: 3 Small Shifts You Can Make Today To Build Unshakable Confidence 7:05

3M ago7:05

7:05

Send us a text Do you think confidence only comes after a big success or career change? Think again. If you’re a woman navigating midlife transitions - whether in your career or personal life - you might be waiting for a “perfect moment” to finally feel confident. But what if confidence isn't something you wait for, but something you build daily th…

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The Truth About Balance: Khalil Ekulona's Story of Inspiration Over Ambition 58:57

3M ago58:57

58:57

When joy and grief hit at once, how do you stay present? If you’re navigating transitions, this conversation helps you find balance without shutting down. Award-winning host and journalist Khalil Ekulona (WPLN’s This Is Nashville, KUNM’s No More Normal) joins Nikki P. to explore the both/and of being human—how laughter can sound like grief, why pre…

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#237: How to Build Confidence and Find Your Voice in Career Transitions 15:27

3M ago15:27

15:27

Send us a text Have you ever caught yourself shrinking in meetings, holding back your story, or doubting your next step- even when you know you’re capable of more? In this powerful episode Kavita Ahuja reveals why confidence isn’t something you’re born with - it’s something you build. Whether you're navigating job changes, empty nesting, or identit…

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#236: 3 Clear Signs Your Career Is Draining Your Energy & How To Reignite Your Spark 8:06

3M ago8:06

8:06

Send us a text Are you feeling drained, even though your life looks "successful" on paper? This mini episode dives into a common but rarely discussed struggle for women in midlife: the silent burnout that comes from misalignment between who you are and the life you’re living. If you're feeling stuck, resentful, or just "off," this episode will give…

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It’s Both — Start Here (Trailer): Personal Growth for Real-Life Transitions 1:11

3M ago1:11

1:11

Mixed emotions, hard decisions, big changes? You’re not broken—you’re human. It’s Both is a weekly show for people navigating the gray: where you can feel excited and terrified, grateful and wanting more, ready and not ready. Hosted by therapist-turned-storyteller Nikki P, each episode gives you simple emotional-intelligence tools, honest stories, …

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#235: Why Staying in the Wrong Career Is Dimming Your Light (And What To Do Instead) 8:58

3M ago8:58

8:58

Send us a text Have you ever felt like you’re slowly disappearing inside a life that looks "successful" from the outside - but feels completely misaligned on the inside? Discovering why staying in the wrong career is Dimming Your Light now. If your career pays the bills but drains your soul, you're not alone. In this heartfelt episode, Kavita Ahuja…

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#234: How Goal Setting Shifts Fear Into Fuel For Your Career & Life Transitions 6:31

3M ago6:31

6:31

Send us a text What’s really holding you back from your next chapter - fear of starting, or something deeper? Discover how Goal Setting shifts fear into fuel for your career and life transitions. If you're navigating a life or career change in midlife and find yourself hesitating to take the first step, you're not alone. In this inspiring mini epis…

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#233: 3 Steps You Must Follow to Achieve Any Dream, At Any Age, with Dierdre Wolownick 36:55

3M ago36:55

36:55

Send us a text Ever feel like your big dream is just too overwhelming - or maybe it’s too late to chase it? Discover 3 steps you must follow to achieve any dream, at any age! In this inspiring episode, we welcome back Dierdre Wolownick, who at age 66 became the oldest woman to climb El Capitan - with her son, Alex Honnold, of Free Solo fame. If you…

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#232: 3 Ways Women in Midlife Can Use the September Shift to Reset Their Life with Clarity 5:39

3M ago5:39

5:39

Send us a text Do you feel a tug in your gut as September rolls in - like something's ending, and you're not quite sure what's beginning? Whether it's the kids leaving home, changing rhythms at work, or just the whisper of a new season, September has a way of stirring up questions. For women navigating midlife transitions, it can feel like both an …

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Becoming Your Authentic Self: Paula Stone Williams on Gender, Faith, and the Messy Middle 55:33

3M ago55:33

55:33

When belonging and truth collide, how do you stay authentic? If you’re navigating transitions, this convo gives language and tools for the gray areas. International speaker, author, and counselor Paula Stone Williams joins Nikki P. to talk about identity, faith, gender, and the cost—and gift—of living as your true self. We dig into why belonging of…

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#231: How to Navigate Life Transitions When September Hits 12:38

3M ago12:38

12:38

Send us a text Feeling unsettled as September arrives? Here’s how to navigate life transitions with clarity and confidence. As the seasons shift, so do our lives. Whether it’s an empty nest, a career crossroads, or simply the emotional weight of change, September often surfaces deep questions like, “Now what?” This episode of The Midlife Reinventio…

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#230: Why Awareness Is the First Step to Reinventing Your Life After 50 7:38

3M ago7:38

7:38

Send us a text What if the disruption you're facing right now is actually the turning point you've been waiting for? Discover why Awareness is the first step to Reinventing Your Life After 50. When life throws you a curveball - whether it's a career shift, relationship upheaval, or a deep inner nudge - you might wonder, "Is this it?" This episode i…

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From Refugee Camp to Resilience: Abdikadir on Belonging & Finding Home 53:26

3M ago53:26

53:26

When home is split between past and present, how do you belong now? If you’re navigating transitions, this conversation gives language for the in-between. Abdikadir “Abdi” Mohamed shares his extraordinary path from 14 years in Kenyan refugee camp to rebuilding life in the U.S.—the thrill of leaving and the fear of arriving, the burden and privilege…

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#229: How to Design The Next Half of Your Career & Life With Intention, With Suzie Hall 35:13

4M ago35:13

35:13

Send us a text Are you stuck in your own “halftime moment” wondering what’s next - and whether it’s too late to reinvent your life? Discover how to design the next chapter of your career and life with intention! If you’re a woman navigating midlife transitions like divorce, career shifts, or identity changes, this episode will show you how to view …

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#228: 3 Reasons Women in Midlife Stay Stuck in Self-Doubt 6:19

4M ago6:19

6:19

Send us a text Are you stuck in a loop of Self-Doubt, afraid to make your next move? If you're craving a more meaningful life or career but feel frozen by fear or uncertainty, you're not alone. This episode shines a light on the identity crisis that often underlies indecision - and shows you how to move forward with clarity and courage. In this epi…

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Fresh Starts After Divorce: Relief & Grief in Starting Over 50:01

4M ago50:01

50:01

When a relationship ends—even if it wasn’t toxic—how do you navigate transitions without drowning in relief and grief at the same time? Divorce isn’t just paperwork—it’s identity, community, and the quiet rituals of starting over. In this episode, Nikki P sits down with sisters Olivia Howell and Genevieve “Jenny” Dreizen, co-founders of Fresh Start…

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#227: When Self-Doubt Makes Every Path Feel Like a Risky One 12:31

4M ago12:31

12:31

Send us a text What if the biggest risk in your life isn't failing - but staying stuck in indecision? Learn why Self-Doubt can make every path feel like a risky one. Feeling like everyone else is moving forward while you're paralyzed by self-doubt and fear of choosing the wrong next step? You're not alone - and more importantly, you're not broken. …

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#226: Why Tiny Steps Matter More Than Big Plans in Career & Life Transitions 10:22

4M ago10:22

10:22

Send us a text What if the only permission you needed to change your life was your own? Discover why tiny steps matter more than big plans in Career & Life Transitions. Are you waiting on someone else's approval to pursue the next chapter in your career or life? This episode will shift that mindset and help you take a bold, meaningful step toward r…

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Permission to Pause: Finding Rest Without Quitting 26:40

4M ago26:40

26:40

Feeling overwhelmed by nonstop to-dos yet craving real rest and emotional clarity? In this solo episode of It’s Both, host Nikki P gets honest about the tension between doing and being—launching a show, parenting, working, creating—while trying to slow down enough to actually feel human. Instead of hacks and hustle, Nikki offers a grounded, 5-minut…

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#225: How to Reinvent with Confidence by Giving Yourself Permission First, with Jillian Reilly 40:22

4M ago40:22

40:22

Send us a text What would change if you treated reinvention as a muscle - and finally gave yourself permission to flex it today? Learn how to Reinvent With Confidence by giving yourself Permission first. If you’re in midlife asking “What’s next?” - stuck between fear, judgment, and the urge to play it safe - this conversation with change expert Jil…

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