))
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily change ...
…
continue reading
1
Episode 25: Weighing the Risks and Benefits of GLP-1 Medications
49:28
49:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:28
Contact us here! In this episode we dive into the world of GLP-1 receptor agonists - the class of medications (e.g., Ozempic and Wegovy) making headlines for their role in weight management and diabetes care. We explore the science behind GLP-1 medications, their impact on metabolic health, and their growing popularity beyond diabetes treatment. Ho…
…
continue reading
1
Episode 24: Navigating the Food Industry - How to Make Healthy Choices in the Modern World
57:07
57:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
57:07
Contact us here! In this episode, we dive into the complexities of the food industry and explore strategies for making healthier choices. From navigating confusing food labels to understanding the impact of marketing and convenience-driven products, we uncover the hidden influences that shape our eating habits. We'll break down common headlines, of…
…
continue reading
1
Episode 23: Food Philosophy & Building Lasting Health Habits
46:41
46:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:41
Contact us here! In this episode, we dive into the philosophy behind food choices and how these beliefs shape our health and lifestyle. Are you a "food as fuel" person, or do you lean toward food as a source of joy and culture? Join us as we explore different perspectives on eating and how our relationship with food can impact our wellness journey.…
…
continue reading
1
Episode 22: The PA Doctoral Degree - What's the Point?
53:24
53:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:24
Contact us here! In today's episode, we dive deep into one of the hottest topics in the PA world - should physician assistants/associates (PAs) pursue a doctoral degree? Let's break down the pros and cons of this evolving trend. We discuss everything from potential career advancement and increased autonomy to challenges of cost, time, and whether t…
…
continue reading
1
Episode 21: Casual Chats and Getting Back on Track
38:31
38:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:31
Contact us here! In this laid-back episode, we're back together after a trip to our nation's capital. Join us as we chat about traveling together, our travel habits, and our attempts to get back into the swing of things. There will be detours, speed bumps, and maybe even a little chaos in this chatty episode. Buckle up!…
…
continue reading
1
Episode 20: The Heart of Healing: The Importance of Bedside Manner
53:52
53:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:52
Contact us here! In this episode, we dive deep into one of the most crucial yet often overlooked aspects of healthcare: bedside manner. How you communicate and connect with your patients can profoundly impact their overall experience and well-being. We'll explore the relationship between bedside manner and patient motivation, difficult conversation…
…
continue reading
1
Episode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG Testing
48:22
48:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:22
Contact us here! In this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms - but is there solid science backing this trend? Join us as we break d…
…
continue reading
1
Episode 18: Restoring the Balance and Battling Burnout
52:38
52:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:38
Contact us here! In this episode, we dive into the widespread issue of burnout—both in healthcare and in life. Healthcare professionals face immense pressure, juggling the demands of patient care, long hours, and emotional strain, but burnout is something we all grapple with at different stages of our lives. Whether you’re a healthcare worker on th…
…
continue reading
1
Episode 17: The Voices Behind the Mics: Get to Know Loni and Christine
54:10
54:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
54:10
Contact us here! In this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teaching, and the experiences that shape our perspectives. You'll learn abo…
…
continue reading
1
Episode 16: Quality over Quantity: Developing Relationships
47:41
47:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
47:41
Contact us here! In this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound impact on our lives. We explore the importance of trust, vulnerabilit…
…
continue reading
Contact us here! In this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physician assistants (PAs) while maintaining strong interprofessional rela…
…
continue reading
1
Episode 14: Approaching an Interview with Grit
49:07
49:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:07
Contact us here! In this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll explore real-life examples of how grit has helped individuals land their…
…
continue reading
1
Episode 13: Health Literacy Series III: Uncoding the Guidelines
47:55
47:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
47:55
Contact us here! This is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwhelming. Join us as we unpack what a patient needs to interpret and im…
…
continue reading
1
Episode 12: Health Literacy Series II: Becoming a Skilled Patient
42:49
42:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:49
Contact us here! This is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthcare system can be daunting, but with the right knowledge and strategi…
…
continue reading
1
Episode 11: Health Literacy Series I: Starting the Journey
46:29
46:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:29
Contact us here! This is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we explore why we should participate in this complicated healthcare system a…
…
continue reading
Contact us here! Did you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle questions about the potential for personal change, role of resilience…
…
continue reading
Contact us here! In this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us as we reflect on our journeys to clinical practice, living independent…
…
continue reading
Contact us here! In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common tri…
…
continue reading
1
Episode 7: Types & Traits: Exploring the Personalities Around Us
48:06
48:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:06
Contact us here! Our ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explore personality characteristics such as open-middle-close and enneagra…
…
continue reading
Contact us here! The world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are worth the joy. You cannot avoid it all, so let's find the balance and fig…
…
continue reading
Contact us here! In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our t…
…
continue reading
1
Episode 4: Exploring Supplements: Magnesium and Calcium
57:54
57:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
57:54
Contact us here! We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here a…
…
continue reading
Contact us here! In this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let’s explore shifting our pursuit from “to-do” to “to-become”; and don’…
…
continue reading
Contact us here! In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation. We mention the Morningness-Eveningness Questi…
…
continue reading
1
Episode 1: The Lessons of the Blue Zones
56:56
56:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:56
Contact us here! In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between…
…
continue reading
