Những podcast Metabolism hay nhất (2024)

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40 | Need an Energy Boost? 3 Tips to Get You Started 14:49

13h ago14:49

14:49

Feeling tired all the time? Struggling to make it through the day without coffee or sweet snacks? In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally. Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips…

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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness 22:09

2d ago22:09

22:09

"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning …

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👉How Long Did Your Last Diet Last? Celebrating 7 Years! 7:11

2d ago7:11

7:11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …

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Ep 142: How to meal prep for the week in 60 minutes 24:29

2d ago24:29

24:29

Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Fo…

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How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211 1:18:54

3d ago1:18:54

1:18:54

TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer C…

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Healing Your Relationship with Food 18:44

3d ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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[ECHANGE D'ETE] Basilic Podcast - L'Histoire des Luttes Environnementales / Steve Hagimont 42:49

6d ago42:49

42:49

Bonjour à tous et à toutes, c'est (la fin de) l'été et j'aimerais partager avec vous des podcasts écolo qui valent le détour. Pour cette deuxième découverte, je vous propose le podcast de Jeane Clesse, Basilic Podcast. Basilic est un podcast qui parle de l'écologie d'une manière positive et enjouée pour vous donner envie d'embarquer dans la transit…

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39 | Can’t seem to lose weight after 40? 3 reasons why! 14:06

2d ago14:06

14:06

Are you struggling to lose weight after 40? You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy ju…

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STOP eating these “healthy” foods TODAY (because they are really junk foods!) 11:26

5d ago11:26

11:26

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…

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38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy 13:39

7d ago13:39

13:39

Struggling with what to eat for breakfast, or worse, skipping it altogether? In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode i…

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Ep 141: Breaking The All Or Nothing Mindset 33:04

9d ago33:04

33:04

Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautifu…

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229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss 28:43

9d ago28:43

28:43

Understanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss "Going on a medication for weight loss is NOT the easy way out." - Dr. Ali Detailed Synopsis In this first of three episodes about GLP-1 agonists, Dr. Ali Novitsky, your favorite Obesity Medicine and Fitness expert, dives deep into the s…

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37 | LIVE COACHING: How to Hit Your Protein Goals After 40 9:46

9d ago9:46

9:46

Hi friend! In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein po…

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BELLY BLAST WEEK Invitation (BONUS EPISODE) 4:17

10d ago4:17

4:17

If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?…

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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 56:47

10d ago56:47

56:47

TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…

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Dépendances choisies ou subies ? 1:21:41

9d ago1:21:41

1:21:41

📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Aujourd’hui nous allons nous plonger sur la réindustrialisation de nos territoires comme un levier de transition écologique et de résilience. En effet, face aux crises sociales, économiques et écologiques, nos territo…

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How to Lose Weight After 40 12:52

10d ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck 18:35

12d ago18:35

18:35

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally…

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[ECHANGE D'ETE] Ozé Le Podcast - S'organiser en commun sur la ZAD de Notre-Dame des Landes / Justine Loizeau 1:31:04

13d ago1:31:04

1:31:04

Bonjour à tous et à toutes, c'est (la fin de) l'été et j'aimerais partager avec vous des podcasts écolo qui valent le détour. Pour cette première découverte, je vous propose le podcast de Jean-Philippe Decka, Ozé Le Podcast. Le podcast Ozé est une émission d'écologie politique qui donne la parole à des intellectuel·les, des chercheur·ses et des pro…

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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209 48:49

14d ago48:49

48:49

TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…

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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try 19:40

14d ago19:40

19:40

Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…

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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies 28:42

16d ago28:42

28:42

Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…

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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40 12:28

16d ago12:28

12:28

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…

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Ep 140: 3 Steps to End the Weekend Start Over Cycle 26:40

16d ago26:40

26:40

Today, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: cl…

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The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208 58:41

17d ago58:41

58:41

THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! TODAY'S GUEST Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regardi…

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Do Hormones Supplement Work 16:08

17d ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All 11:35

19d ago11:35

11:35

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…

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Why did my blood sugar suddenly get worse? | Episode 207 19:06

21d ago19:06

19:06

TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…

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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You 14:44

21d ago14:44

14:44

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…

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227: High-Protein Meals On-The-Go 26:36

23d ago26:36

26:36

Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…

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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast 13:21

23d ago13:21

13:21

Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…

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Ep 139: 3 Tips to Master Tracking Your Macros 29:25

23d ago29:25

29:25

Today, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable …

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Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206 1:06:28

24d ago1:06:28

1:06:28

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…

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The Best Place to Start for Lasting Fat Loss 20:09

24d ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician 21:25

26d ago21:25

21:25

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…

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How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205 43:44

28d ago43:44

43:44

TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…

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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy 15:42

28d ago15:42

15:42

Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…

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226: Nutrition Training for Healthcare Providers: Bridging the Gap 22:18

1M ago22:18

22:18

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…

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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It 21:21

1M ago21:21

21:21

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…

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Ep 138: Should you track macros if you don't have enough time? 26:51

1M ago26:51

26:51

Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE …

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The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204 1:19:03

1M ago1:19:03

1:19:03

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…

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Preventing and Reversing a Sluggish Metabolism 19:26

1M ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50 13:52

1M ago13:52

13:52

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…

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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40? 17:30

1M ago17:30

17:30

Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…

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Les 4 fois où l'Humanité a Basculé - Laurent Testot 2:06:25

1M ago2:06:25

2:06:25

📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Dans cet épisode, on va explorer comment l’humanité a complètement bouleversé son environnement au cours des 12 000 dernières années, et comment ces changements nous ont impactés en retour. Nous allons étudier comment…

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Ep 137: Why meal planning won't help you lose 20 pounds 19:05

1M ago19:05

19:05

Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagra…

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225: Finding Your "Enough": Exploring Abundance vs. Scarcity 23:05

1M ago23:05

23:05

Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…

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How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203 1:04:56

1M ago1:04:56

1:04:56

TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …

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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy! 18:32

1M ago18:32

18:32

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…

1
Why Calories Don't Matter 17:52

1M ago17:52

17:52

Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight …

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