The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from the inside out. Join Holistic Nutrition Consultant and behavioral expert Shannon Hagel as she shares specific tools and strategies to help women just like you learn to rebalance their hormones, nourish their bodies, and empower their minds to become the best, most energetic version of themselves. For more information on how Shannon can help you unwind metabolic damage, and rewire old habits and patterns that are preventing you from seeing lasting results with your weight loss, visit https://www.thrivefromtheinside.com/ This is the show for you if you find yourself asking questions like: *How to stop stress eating and nighttime snacking? *Why am I suddenly putting on weight at 40? *Why am I so tired all the time? *How to balance my hormones through food? *How can I lose weight and feel better in my body? *How to stop feeling sluggish and get more energy? *What is wrong with my metabolism? *Why am I not losing weight? *How to stop yo-yo dieting and lose weight? *Is my weight gain related to my hormones?