Những podcast Mike Matthews hay nhất (2025)

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Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More 43:29

6d ago43:29

43:29

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, mak…

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Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc 57:44

12d ago57:44

57:44

What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, to explore the powerful role of relationships in healt…

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Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More 52:11

19d ago52:11

52:11

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, m…

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Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train 1:18:22

26d ago1:18:22

1:18:22

How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition? In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping …

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Ep. #1184: Jonathan Goodman on Writing, Success, and Finding Your Way 1:44:03

1M ago1:44:03

1:44:03

Why is simplicity so important in marketing? What is the “unique game” approach, and why does it work? And how does storytelling help you build trust and achieve long-term results? In this episode, I sit down with Jonathan Goodman, acclaimed author and entrepreneur, to discuss the insights behind his latest book, The Obvious Choice. Jonathan Goodma…

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Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks 1:12:22

1M ago1:12:22

1:12:22

In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program. Years ago, Matt read ⁠Bigger Leaner Stronger⁠ and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, parti…

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Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More 38:34

2M ago38:34

38:34

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to hav…

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Ep. #1181: MERRY BERRY CRIMBO 5:10

2M ago5:10

5:10

I hope this podcast finds you in the end-of-year holiday haze, wholly unbothered, moisturized, happy, in your lane, focused, and flourishing. In this podcast, I’m saying what some people (Marxoids) believe you shouldn’t say anymore . . . MERRY CHRISTMAS . . . or if you’re of the heathen persuasion, Happy Holidays/Whatever-You-Celebrate! I’m also sh…

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Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training 1:07:59

2M ago1:07:59

1:07:59

What makes kettlebell training so effective for building muscle, gaining strength, and improving mobility? Can it replace traditional lifting? And how can you incorporate kettlebells into your training for more variety and fun? In this episode, I welcome back Pat Flynn. As the founder of Strong ON!, an award-winning author, and a trainer for specia…

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Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable 1:35:32

2M ago1:35:32

1:35:32

What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you’re not familiar with Stan, he’s a two-tim…

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Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain 59:06

3M ago59:06

59:06

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 300 peer-reviewed research articles …

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Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More 32:47

3M ago32:47

32:47

In this episode, I discuss the optimal sodium-potassium ratio, recommendations for the best lifting belts, strategies for overcoming motivation slumps, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make su…

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Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking 1:13:07

3M ago1:13:07

1:13:07

How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks? In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique…

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Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More 31:44

3M ago31:44

31:44

In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make …

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Ep. #1174: Mark Divine on Becoming Uncommon In Body, Mind, and Soul 1:18:11

3M ago1:18:11

1:18:11

How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength. Mark dives…

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Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More 41:34

4M ago41:34

41:34

In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered,…

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Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months 1:00:28

4M ago1:00:28

1:00:28

In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness. He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Le…

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Muscle for Life with Mike Matthews

Mike Matthews

1
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More 43:29

1
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc 57:44

1
Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More 52:11

1
Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train 1:18:22

1
Ep. #1184: Jonathan Goodman on Writing, Success, and Finding Your Way 1:44:03

1
Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks 1:12:22

1
Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More 38:34

1
Ep. #1181: MERRY BERRY CRIMBO 5:10

1
Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training 1:07:59

1
Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable 1:35:32

1
Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain 59:06

1
Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More 32:47

1
Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking 1:13:07

1
Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More 31:44

1
Ep. #1174: Mark Divine on Becoming Uncommon In Body, Mind, and Soul 1:18:11

1
Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More 41:34

1
Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months 1:00:28

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