Những podcast Mops hay nhất (2024)

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Recovery 101 1:06:20

5d ago1:06:20

1:06:20

Based on feedback from you guys we are kicking of a "101" series. Don't worry, we'll continue to have the episodes with guests where we deep dive interest topics, but many listeners have asked for some episodes where we focus on the fundamentals. We're starting with recovery because there have been so many questions about different recovery modalit…

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10th Mountain Division History with Christian Beckwith 1:18:49

12d ago1:18:49

1:18:49

Our guest this week is the creator of Ninety-Pound Rucksack, a podcast that examines the stories that made the 10th Mountain Division famous as well as those history has forgotten. Equal parts real-time research, intimate conversation and revelatory journalism, Ninety-Pound Rucksack explores not only the conventional wisdom about the 10th, but the …

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The Father of Modern Army Combatives: Matt Larsen 1:36:07

19d ago1:36:07

1:36:07

This week we're diving into the topic of combatives, and it would be hard to find a more qualified guest to discuss the topic than the one we have today. From bare-knuckle boxing the ROK Marines' Taekwondo champion to establish the US Army Combatives School, he has done it all. Matt Larsen is a former United States Army Ranger and combatives instru…

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Hots & Cots: The App That's Fixing Barracks and Dining Facilities 1:06:54

26d ago1:06:54

1:06:54

This week's podcast is special because we have a chance to provide a platform for someone who is really making a difference in improving quality of life got service members. Rob Evans is the creator of Hots & Cots, an app built to be the "yelp for enlisted life" that is simultaneously increasing transparency and accountability for dining facilities…

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CrossFit: Our Thoughts 1:49:38

1M ago1:49:38

1:49:38

People have asked us many times what we think of CrossFit, so it's about time we just laid it all out. In this episode we work our way through CrossFit's various philosophies, protocols, and teachings and highlight where we agree and where we don't. In general, the first half of the conversation is more critical while the second half is more positi…

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The Art of Community with Charles Vogl 1:10:58

1M ago1:10:58

1:10:58

This week we're diving into what it takes to build strong communities, and how many organizations (including the military) go about it completely wrong. Our guest cuts right to the heart of the issue and provides both intense criticism and practical guidelines for improving. From the crucial role of breaking bread together (yes, this ties into a DF…

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Special Operations Mountain Warfare with CPT Paul Rogers 1:27:44

2M ago1:27:44

1:27:44

This week we're diving into a conversation about mountain warfare, and our guest is about as qualified as they come. Captain Paul Rogers is the commander of the Special Operations Mountain Warfare Training Center (SOMWTC). He is the first Officer to graduate all USSOCOM Mountain Operator Courses and has tackled some extreme mountain objectives. The…

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Breathing in Extreme Environments with Lt Col Justin "Astro" Elliott 1:39:22

2M ago1:39:22

1:39:22

In this week's episode we're focusing on breathing in some pretty extreme circumstances. Our guest is Lt Col Justin "Astro" Elliott (depending on when you're listening to this, possibly Colonel already). It's hard to find someone more qualified to talk about breathing for extreme physiological demands - Astro has flown 30+ different airframes, comm…

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Lessons Learned: Two Years of MOPs & MOEs 1:32:47

2M ago1:32:47

1:32:47

On this week's episode we're handing over the reins to our guest Brendon Huttmann. Brendon was our guest on episode 3 almost two years ago, where we learned about his transition from Major League Baseball to the Army's H2F program. This time, though, the tables are turned and Brendon is asking the questions. He came much more prepared for hosting d…

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Attack Aircraft: Human vs Machine with Maj Ridge Flick 1:16:12

2M ago1:16:12

1:16:12

On this week's episode we're diving into some unique human performance considerations for close air support pilots. Everything from cognitive performance to neck strength to how pilots go to the bathroom in single seat aircraft... Major Ridge "KELSO" Flick is a military pilot with over 2000 cumulative flight hours in the T-6, T-38, and A-10C. He fl…

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Predicting Success at Ranger School with LTC Tim Benedict 1:09:00

3M ago1:09:00

1:09:00

We have another research focused episode for you guys this week, and we're diving into the recently published article "Demographic, psychosocial, and physical fitness predictors of successful graduation from U.S. Army Ranger School." We're joined by the lead author, LTC Timothy Benedict, who has a unique background as both an infantry officer and a…

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MOPs & MOEs Book Club 1:08:49

3M ago1:08:49

1:08:49

On this episode we each brought five books that have shaped the way we think about human performance and discussed why they had such an impact. And in classic form, we each also brought a few honorable mentions as well. Drew's books are a little more focused on strength and conditioning, while Alex's books (somewhat unexpectedly) are largely focuse…

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Royal Army Physical Training Corps with WO2 Steve Turner 1:29:10

3M ago1:29:10

1:29:10

On this week's episode we're headed across the pond. WO2 Steve Turner is a Quartermaster Sergeant Instructor in the British Royal Army Physical Training Corps, and he's here to help us understand how the British Army approaches physical fitness. If you're in the US military, it's worth noting up front that Warrant Officers in the British Army are n…

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State of Strength and Conditioning with Scott Caulfield 1:19:04

3M ago1:19:04

1:19:04

On this week's episode we're diving into how strength and conditioning coaches are trained and educated, and we have a perfect guest to tackle this topic. Coach Scott Caulfield is one of the most well-known collegiate strength and conditioning coaches in the industry. He spent 11 years at the National Strength and Conditioning Association (NSCA) as…

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The Ozempic Episode with Dr. Karl Nadolsky 1:13:00

3M ago1:13:00

1:13:00

This is our heavily anticipated episode on the weight loss drugs that have been receiving a ton of media attention recently, including Ozempic and Wegovy (semaglutide), Mounjaro and Zepbound (tirzepatide), and others. Since these drugs are intimately involved with our bodies' hormone regulation, we had to bring in an hormone expert to break it down…

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Food is Medicine with Dr. Dariush Mozaffarian 1:18:52

4M ago1:18:52

1:18:52

This episode is all about nutrition in America: How did we get here? (Hint: there are actually some very good reasons for all the processed food) What problems is our diet creating? (Hint: it's more than just obesity) And what can we do to start fixing it? That's a huge topic, but our guest is one of the most qualified person to tackle it. Dr. Dari…

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Theory vs Practice: A Survey on Periodization with Kechi Anyadike-Danes 1:26:42

4M ago1:26:42

1:26:42

We have Kechi Anyadike-Danes back for round two to discuss the second installment of his planned three part research series looking into the divide between human performance research and education and the reality of actual coaching practice. This episode is specifically focused on periodization. We chart the history of how periodization theory deve…

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Three Things We've Changed Our Minds About with John Mackersie 1:14:24

4M ago1:14:24

1:14:24

On this episode we have John Mackersie joining us for a little end of year reflection. John is a strength and conditioning coach with over 15 years of professional experience in collegiate athletics and military special operations. He began coaching in Division I athletics and has been working with special operations since 2013. He has spoken and l…

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Dysfunction at the VA with Dr. Chris Frueh 1:11:20

4M ago1:11:20

1:11:20

We're back with another foray into some topics that are often considered outside the scope of military human performance, but play important roles in whether these programs achieve their goals: mental health, veteran healthcare, and the veteran disability system. Our guest brings 15 years of experience working as a clinical psychologist in the VA, …

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Physical Training Planning Guide 1:21:12

5M ago1:21:12

1:21:12

You asked, and now we've delivered. We know the Army runs on checklists. Medevac? There's a checklist for that. Call for fire? There's a checklist for that. Breaching an enemy obstacle? There's a checklist for that. And all of these are simple enough that they can be laminated and stuck in a cargo pocket, or even boiled down to an easily memorized …

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MOPS // Dec. 4, 2023 (Audio)

5M ago

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Everything You Know About Energy Systems is Wrong with Evan Peikon 1:32:57

5M ago1:32:57

1:32:57

If you've spent any time learning about strength and conditioning you're almost certainly familiar with the "energy systems" framework. In this episode we're breaking down why the way these concepts are widely understood isn't supported by the evidence. And don't worry, we're not just here to criticize, we also explore an alternative model that's m…

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MOPS // Nov. 27, 2023 (Audio)

5M ago

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Leadership Lessons from Team Sports with COL Nate Conkey 1:08:14

5M ago1:08:14

1:08:14

This week's episode has a little bit of everything. The role of team sports in the military, lessons in leadership, how to stay injury free through a career in the infantry, and the challenges of balancing two careers and family responsibilities in a dual military marriage. Our guest has, on top of his successful Army career, played a key role in l…

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Sergeant Major of the Army (Retired) Michael "Tony" Grinston 51:53

5M ago51:53

51:53

You probably know him as "Sergeant Major of the Army Grinston" or simply "SMA," but these days he prefers Tony. After a tenure as the Army's senior Noncommissioned Officer marked by numerous big changes to how the Army approaches health and fitness, Tony is now setting off on a new career as the Director of Army Emergency Relief (AER), which provid…

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MOPS // Nov. 13, 2023 (Audio)

5M ago

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The Power of Mindfulness with Ellen Langer 1:14:59

6M ago1:14:59

1:14:59

Mindfulness is a hot topic, but how many people even know what the term really means? To dive into it we have one of the world's foremost researchers on this topic. Ellen Langer has been researching mind-body unity for nearly half a century, and her work has influenced everything from behavioral economics to healthcare to positive psychology. We've…

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How Exercise Science is Failing Coaches with Kechi Anyadike-Danes 1:30:03

6M ago1:30:03

1:30:03

On this episode we dive into an awesome study that was published recently. It digs into something we often talk about here: the huge gap between sports science research and the actual reality of coaching in the human performance space. Right after it came out we saw people from across the human performance space talking about it, so we knew it woul…

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NASA's Chief Science Officer for Human Health and Performance, Judy Hayes 50:25

6M ago50:25

50:25

For the final episode of our NASA series we're welcoming Judy Hayes, Chief Science Officer for NASA's Human Health and Performance Directorate. She joined Johnson Space Center (JSC) in 1984 as a research scientist in the Neurosciences Laboratory and established the JSC Exercise Physiology Laboratory in 1987. She was principle investigator on two Sp…

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MOPS // Oct. 23, 2023 (Audio)

6M ago

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Astronaut Strength Conditioning and Rehab (Part 2) with NASA Human Performance 1:18:45

6M ago1:18:45

1:18:45

This episode is a continuation of last week's conversation, so if you missed it we highly encourage you to go back and start there. We have NASA's Astronaut Strength Conditioning and Rehabilitation (ASCR) team joining us, including Corey Twine (Strength and Conditioning Coach), Danielle Anderson (Physical Therapist), Bruce Nieschwitz (Athletic Trai…

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Astronaut Strength Conditioning and Rehabilitation with NASA Human Performance 1:11:12

6M ago1:11:12

1:11:12

Welcome to episode 2 of our NASA series! This is the first of two conversations we had with the Astronaut Strength Conditioning and Rehabilitation (ASCR - pronounced "acer") team. Much like the interdisciplinary human performance teams supporting military organizations, we'll hear from a Strength and Conditioning Coach (Corey), two Athletic Trainer…

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Fitness in Space with NASA Astronaut Shane Kimbrough 1:06:51

7M ago1:06:51

1:06:51

Welcome to the first episode of our four part series with NASA, focusing on how they approach human performance for the unique demands of spaceflight. We're starting with an astronaut and in the rest of the series we'll be talking with the human performance and research teams who support them. Stay tuned! Colonel (retired) Shane Kimbrough is a 1989…

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MOPS // Oct. 2, 2023 (Audio)

7M ago

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How to Train for Work Capacity 59:58

7M ago59:58

59:58

This week's episode is all about work capacity. What is it? How do you train for it? What programming principles apply? This is another one of our recurring "how to" episodes, and it essentially fills in the gap left after our strength and endurance episodes. Somewhere between those two is the fuzzy concept of work capacity, which brings up related…

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MOPS // Sept. 25, 2023 (Audio)

7M ago

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INVI Mindhealth with Jonathan Wilson 1:15:33

7M ago1:15:33

1:15:33

On this episode we're diving into the mental health conversation, and we hope it's only the beginning. Our guest is Jonathan Wilson, a former Navy SEAL with multiple deployments to both Iraq and Afghanistan. His transition journey included an MBA from University of Oxford's Said Business School and working as an equity trader at Goldman Sachs. Whil…

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Data Driven Strength with Zac Robinson and Josh Pelland 1:33:56

7M ago1:33:56

1:33:56

Data Driven Strength is on a mission to translate research, integrate experience, and develop strength. On this week's episode we have Zac and Josh who, along with their partner Jake, are researchers and coaches who directly apply evidence based approaches to developing powerlifters. In particular, they leverage their knowledge to individualize tra…

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MOPS // Sept. 11, 2023 (Audio)

8M ago

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Corporate Wellness and Military Human Performance: Flipped Interview with Newton Cheng 1:23:36

8M ago1:23:36

1:23:36

On this episode we welcome Newton Cheng back to the podcast, but this time he's taking over hosting duty! In his previous episode we focused on what military human performance could learn from corporate wellness, but he wanted to turn the tables and find out what corporate wellness could learn from military human performance. Newton is a father, wo…

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#33 Jubiläum 1:02:24

8M ago1:02:24

1:02:24

In unserer vorerst letzten Folge gehen wir zu den Anfängen zurück: Wie war das eigentlich, als wir unsere Läden gestartet haben? Da Liebhabereien dieses Jahr im September 20jähriges Bestehen feiert und die BH Lounge 2022 10 Jahre alt wurde, haben wir uns gedacht, das ist ein schöner Anlass, um noch einmal zurückzublicken. Die Zeiten im Handel waren…

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Ranger Assessment and Selection with 1SG Tyler Fillion 1:14:42

8M ago1:14:42

1:14:42

This week's guest is Tyler Fillion, the current Company 1SG and Senior Enlisted Advisor to the 75th Ranger Regiment Selection and Training Company. The Company conducts assessment and selection programs, known as RASP1 and RASP2, as well as a pre-Ranger School course known as SURT (small unit Ranger tactics). Additionally, the Company runs an exten…

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From the Army to CrossFit with Chandler Smith 1:03:05

8M ago1:03:05

1:03:05

This week's episode is an exciting one. If you've been following MOPs & MOEs on Instagram you'll know that, in additional to the normally scheduled military human performance content, we occasionally transform into a fan page for the one and only Chandler Smith. This week, we finally have him on for a chat! When we recorded this conversation Chandl…

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Long and Strong Program FAQ 58:25

8M ago58:25

58:25

We're launching a training program! In this episode we are explaining the Long & Strong program that we are getting ready to launch. This is a subscription based program that will be delivered via TrainHeroic. Programming will start in September, but if you subscribe during the August presale, you'll get a discount! This will be a concurrent traini…

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When Ranger School isn't the Hard Part with Emma Powless 1:05:11

9M ago1:05:11

1:05:11

This wide ranging episode will touch on everything from the Army's fitness education for leaders, to the way soldiers prepare physically for demanding courses like Ranger and Sapper, to what it's like being a woman and a leader in combat organizations. Emma brings an authentic perspective and is very direct on these issues in a way that will hopefu…

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Yoga Nidra for Athletes with Selenia di Fronso 54:26

9M ago54:26

54:26

On today's episode we're diving into Yoga Nidra, which translated literally means yoga sleep. While it's not literally sleep, evidence suggests it can be a powerful tool for improving sleep quality and falling asleep faster, among many other things. That is the subject of a piece by our guest, titled "The Thin Line Between Waking and Sleeping in At…

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BONUS: Guided Yoga Nidra Session 21:53

9M ago21:53

21:53

We recommend listening to the full podcast episode we did with Selenia di Fronso before listening to this guided Yoga Nidra session. In our conversation we discussed the research showing a wide range of benefits from Yoga Nidra, which include improved sleep quality, sleep duration, and sleep latency, but also go far beyond sleep. It has been shown …

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The Best Time of Day to Train with Raphael Knaier and Ralf Roth 58:35

9M ago58:35

58:35

Have you ever wondered when the best time of day is for a workout? Have you noticed differences in your performance between the morning and the afternoon? Are you looking for reasons to justify modifying physical training time for your unit? This episode will dive in to all of these questions and more. Raphael Knaier and Ralf Roth are part of a res…

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How the Media Covers the Military with Todd South 1:13:50

9M ago1:13:50

1:13:50

We have ongoing conversations here about fitness in the military, disability policies, changes to testing, and so much more. Because many of these are hot topics, they often attract media coverage, which can have both positive and negative consequences. To help shed some light on the complex relationship between the media and the military, especial…

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12 Second Culture: Human Performance in NASCAR Pit Crews 1:13:43

10M ago1:13:43

1:13:43

This episode offers an awesome lens into a really unique corner of the human performance world: NASCAR pit crews. These teams perform physically and cognitively demanding tasks under highly stressful conditions where speed and teamwork are both vital. Our guests are not only accomplished pit crew athletes in their own right, but also coaches who ha…

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