Những podcast Nutritionist hay nhất (2025)

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Achieving Balance as A Dancer with Dietitian Rachel Fine and Boston Ballet Courtney Nitting 27:08

3h ago27:08

27:08

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downl…

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International Womens Day 14:47

22h ago14:47

14:47

Its International Womens Day and I had some things on my mind about it. Wanted to share with you.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel…

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Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1 49:22

5d ago49:22

49:22

Send us a text In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection? This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and J…

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HRT Update 16:51

1d ago16:51

16:51

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreCha…

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Advocate For Yourself 15:27

1d ago15:27

15:27

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lov…

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Fostering Positive Dance Spaces At The Studio with Rachel Fine and Hilary Nicolai 20:56

5d ago20:56

20:56

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downl…

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The Power of Sleep 15:26

7d ago15:26

15:26

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.We are talking about it today.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me o…

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Iron: A Nutrient For Dancer Performance 9:40

8d ago9:40

9:40

Learn more on the blog: https://dancenutrition.com/iron-for-dancers/ Timestamps: 0:00: Introduction 0:57: Iron Facts 1:46: The Role of Iron 2:20: The Risks of Deficiency 4:34: Identifying Deficiency 6:57: A Food-First Approach 8:21: Iron Supplements Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eatin…

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Week 2 Calorie Deficit Weigh In & HRT 23:15

8d ago23:15

23:15

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email …

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Food, Ballet, and Balance with Dancer Jordan London and Dietitian Nutritionist Rachel Fine 19:47

9d ago19:47

19:47

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From …

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Transitioning from Pre-Pro to Pro with Ballerina Bella Boyd and Dietitian Nutritionist Rachel Fine 26:02

9d ago26:02

26:02

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From …

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Ep 64: A Primer on Financial Wellbeing 28:00

12d ago28:00

28:00

Send us a text Can money buy happiness? 💰💸 That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount…

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Calorie Deficit Tips & Tricks 15:10

12d ago15:10

15:10

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helpsJoin the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social medi…

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Hunger is Part of a Calorie Deficit 17:38

14d ago17:38

17:38

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Woul…

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Calorie Deficit Week 1 Weigh In 15:29

15d ago15:29

15:29

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journeyJoin the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your f…

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A DEXA Scan to Start My Calorie Deficit 15:39

18d ago15:39

15:39

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.Join my waitlist for my June Thrive program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your fe…

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Ep 63: A Primer on Physical and Career Wellbeing 32:49

19d ago32:49

32:49

Send us a text Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can …

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Week 1 Calorie Deficit 17:10

20d ago17:10

17:10

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so …

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Food Variety For Dancers 12:01

22d ago12:01

12:01

Learn more on the blog: https://dancenutrition.com/food-variety/ Timestamps: 0:00: Introduction 1:03: Challenges to variety 1:54: The benefits of food variety 4:55: Gaining More Mealtime Variety 5:50: Challenges of Picky Eating 6:30: Strategies for Variety 7:28: The Benefit of Mindful Eating 8:15: Challenge The Comfort of Familiarity Rachel Fine is…

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Trying a New Product 11:13

22d ago11:13

11:13

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMen…

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Ballet and Balance with Dietitian for Dancers Rachel Fine and NYCB Principal Dancer Sterling Hyltin 22:20

24d ago22:20

22:20

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help t…

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Returning to The Stage with Rachel Fine and Goldie Walberg of The Lazy Ballerina Club 21:33

24d ago21:33

21:33

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Spec…

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Getting Fitness Help 10:05

25d ago10:05

10:05

There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help. I recommend https://www.lkstrengthcoach.com/ Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your fe…

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Ep 62: A Primer on Social and Community Wellbeing 26:04

26d ago26:04

26:04

Send us a text What comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about? Mike, Helena and Jamie tackle all of this and more as we start our journey through six pillars of wellbeing. In the …

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Family Trip To Japan 16:10

27d ago16:10

16:10

Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work. Who wants to join my waitlist for the June program?

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Ep 61: Primer on Wellbeing 37:27

1M ago37:27

37:27

Send us a text Have you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT-S kick off their journey into the six aspects of wellbeing (physical, career, social, community, financ…

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Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help! 58:15

1M ago58:15

58:15

Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his rel…

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Misleading Marketing & 5 Dieting Traps To Avoid 11:15

1M ago11:15

11:15

Learn more on the blog: https://dancenutrition.com/misleading-marketing/ Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!” 5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registe…

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I Had This Moment 9:37

1M ago9:37

9:37

I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagram…

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Ep 60: The Wellbeing Blueprint 27:52

1M ago27:52

27:52

Send us a text When you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. W…

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Thrive Feb 2025 Program is OPEN 15:07

1M ago15:07

15:07

My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics w…

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Packing To Go Away 8:15

1M ago8:15

8:15

Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday.Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E …

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Meal Plans Going Out 14:26

1M ago14:26

14:26

What goes into my meal plans and why. Hope this helps you understand why they are so useful.FREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutr…

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Ep 59: Accountability 42:29

2M ago42:29

42:29

Send us a text When you set a goal, how do you hold yourself accountable? ✅📋 This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support. They offer specific examples of how to navigate various conve…

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Back Injury Update 6:50

2M ago6:50

6:50

For those following along with my back injury I wanted to update you on the latest.FREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist …

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Willpower & A Dancer's Self-Discipline At Mealtimes 8:51

2M ago8:51

8:51

Learn more on the blog: https://dancenutrition.com/dancers-discipline-and-food/ Timestamps: 0:00: Introduction 1:35: Identifying Self-Discipline vs. Self-Care 2:40: The Reality of Willpower 3:47: The Comfort of Control 4:17: Red Flags of Unsupportive Eating 4:35: What Does It Mean To Fuel Supportively? 5:10: Redirecting Your Self-Discipline 6:50: S…

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1 on 1 Coaching Call with Donna 29:48

2M ago29:48

29:48

Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me. FREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topic…

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Ep 58: What Motivates Our Goals (aka the What and Why behind goals) 36:27

2M ago36:27

36:27

Send us a text When was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and c…

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Meet My Mum 17:50

2M ago17:50

17:50

I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekendFREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me o…

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My Word for 2025 is 12:08

2M ago12:08

12:08

I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word? Don't miss out on my FREE Protein Challenge starting this weekendFREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk m…

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All About The Challenge 13:09

2M ago13:09

13:09

This is all about the upcoming FREE Protein Challenge. See you thereFREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel …

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More About The Challenge 13:09

2M ago13:09

13:09

This is from an instagram live sharing more info about the Free Protein Challenge. Hope you enjoy itSee you on the challengeFREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chan…

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Ep 57: 2025 Goals 25:22

2M ago25:22

25:22

Send us a text Did you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Helena aren’t the biggest fans of New Year’s resolutions. If it works for you, amazing! Keep doing it. They’…

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Back To Reality 14:44

2M ago14:44

14:44

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.FREE PROTEIN CHALLENGE - join herehttps://chanelketocoach.com/jan-…

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Ep183: Instagram Live With The Coaches: A Year in Review 58:56

2M ago58:56

58:56

Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how …

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Alleviate Muscle Cramping- Tips for Dancers 8:25

2M ago8:25

8:25

Learn more on the blog: https://dancenutrition.com/muscle-cramping/ Timestamps: 0:00: Introduction 0:41: Preventing Muscle Cramping 1:15: What’s A Muscle Cramp? 2:45: Are Nutrient Deficiencies Involved? 3:10: Tart Cherry Juice 3:50: Evidence vs. Lived Experience 4:25: A Food-First Approach 6:58: Look Beyond Your Plate Rachel Fine is a Registered Di…

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Ep 56: Reflections on our 2024 Goals 31:14

2M ago31:14

31:14

Send us a text Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the adv…

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Jan 2025 Free Protein Challenge 9:13

2M ago9:13

9:13

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzzle. It kicks off Jan 18th and it has a new format and new recipes with new education to help you u…

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170. Podcast On (Temporary) Pause 8:22

2M ago8:22

8:22

Next steps, my friend... Make sure you're following/subscribed to this podcast so you'll be notified when new episodes drop Sign up for the free course Get a categorized list of past episodes Connect with Andrea Nordling: 👉 LinkedIn Work with Andrea Nordling: 👉 Start The Free Course 👉 Learn About The Program 👉 Apply For The Mastermind Please click …

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Wrapping Up 2024 10:29

2M ago10:29

10:29

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbinshttps://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0…

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