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A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Manage series 3537416
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
63 tập
Manage series 3537416
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
63 tập
Tất cả các tập
×1 Ep 55: What we're letting go of from 2024 15:37
1 Ep 53: Navigating Conflict during the Holidays 30:18
1 Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia 30:36
1 BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy 3:42
1 Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan 34:15
1 Ep 50: Psilocybin with Leah Sullivan, NP 57:04
1 Ep 49: Ketamine Therapy with Leah Sullivan NP 43:42
1 Ep 48: All About Cortisol with Rachel Soper Sanders 33:24
1 Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP 54:51
1 Ep 46: Connection to Ancestors with Athanasia Medenas 53:28
1 Ep 45 - Synastry Chart Reading with Athanasia Medenas 51:53
1 Ep 44: Astrology 101 with Athanasia Medenas 43:55
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