Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Deming's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and ...
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Weekly episodes where we talk about health and strategies to live optimally healthy.
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If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental ...
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Improving your health lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/pam-murphy/support
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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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This is my podcast!
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There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
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I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seam…
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102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley
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n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing …
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Calm Your Nervous System: Scientific Research on EFT Tapping for Cancer Care with Dr. Peta Stapleton, Expert in the Emotional Freedom Technique | EP 75
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Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/ Could tapping on specific points of your body actually reduce stress and anxiety, and improve healing during cancer treatment? Dr. Katie Deming is joined by Dr. Peta Stapleton. She shares why a simple technique called Emotional Freedom Technique (EFT) …
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12/23/24 - Holly, Jolly, Merry & Bright: All the Holiday Feels & How to Navigate Them
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Host: Laurie Dufresne and Sunny Cain TOPICS: Holly, Jolly, Merry & Bright: All the Holiday Feels & How to Navigate Them
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Turning Insights Into Action In Psychedelic Therapy – Keith Kurlander & Dr. Will Van Derveer – HPP149
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Transformation happens when moments of clarity are translated into lasting change, but this process is rarely simple. In this episode, we highlight the challenges of psychedelic integration, focusing on the difficulty of turning powerful insights into actual behavioral shifts. Drawing from neuroscience and psychology, we explore the hard work requi…
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2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Adversity is often seen as an obstacle, but Ross Enamait reminds us that it’s a transformative force, shaping resilience, character, and determination. By embracing challenges as opportun…
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2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This article unpacks why conventional "one-size-fits-all" approaches to die…
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2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls among us. From adjusting your evening routine to setting achievable goal…
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2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2815: This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramatically improve life satisfaction. By applying a cost-benefit mindset to…
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2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Brian Tracy explores the transformative power of believing in yourself as the foundation for building self-confidence and achieving personal success. By practicing self-discipline, settin…
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2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2813: Gina Ciolkosz shares five simple yet impactful strategies to minimize food waste, save money, and support sustainability. Through mindful habits and creative solutions, she offers practic…
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2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2812: Discover the key differences between counting calories and tracking macros, and how each method impacts your approach to health and fitness. This insightful guide breaks down the pros and…
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2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress, particularly in fitness and health. She offers actionable insights t…
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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler
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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the …
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2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2810: Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By incorporating diverse movements and equipment, you can enhance your st…
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Ask Dr. Katie Anything: My Cancer Philosophy, German New Medicine and Healing Emotional Trauma | EP 74
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Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/ Why are cancer rates rising sharply? Dr. Katie Deming answers your pressing questions about cancer care, emotional healing, and a controversial approach called German New Medicine. She addresses some of the most challenging questions about alternative …
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2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2809: Stephan Guyenet offers an insider’s perspective on the US News & World Report diet rankings, shedding light on their methodology and limitations. His reflections highlight the complexity …
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Host: Jan Paxman TOPICS: Giving the Best Gift
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Mind Under Pressure: How to Recognize Stress and Reset Your Nervous System – Keith Kurlander & Dr. Will Van Derveer – HPP 148
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What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how dif…
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2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2808: Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific rigor behind the rankings and his role in evaluating diets for health an…
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2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating ha…
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2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2806: James Altucher delves into the profound impact of loving yourself and how it can reshape your life. By adopting practical mental frameworks and prioritizing self-compassion, he outlines a…
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