))
Welcome to the Entrevista Freddy Orellana podcast, where amazing things happen. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
…
continue reading
Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter. Support this podca ...
…
continue reading
Quick podcast on my Everlywell Food Sensitivity test. Part I of II! Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
1
Orellana Radio - 10 Quarantine Fitness Tips
21:00
21:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:00
Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk abo…
…
continue reading
1
Episode 19 - Coachella Shred Check In..2?
28:30
28:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:30
Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank…
…
continue reading
1
Episode 18- Coachella Shred Check-in 1
16:49
16:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:49
Check in number 1 for my Coachella Shred/Cut/Whatever you wanna call it. Find me on IG/Twitter: @OrellanaFitness --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to …
…
continue reading
Entrevista Coach Freddy Orellana
…
continue reading
Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go …
…
continue reading
Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Epi…
…
continue reading
In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Th…
…
continue reading
My childhood and eating. Gut health and nutrition. Mobility? And the dangers of pre workout! All while on the road! IG/Twitter: OrellanaFitness--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
I'm back! In this episode of Orellana Radio, ya boy gets more personal for a few minutes. Life update, fitness update, programming updates. I also answer some questions, review some music, and I even go live on all my social media to get more people involved... but it didn't work LOL. Thank you guys for tuning in as always, I really do hope you guy…
…
continue reading
@OrellanaFitness via IG or Twitter. Just sharing some thoughts post workout, hope it inspires some of you! Much love always ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
1
Orellana Update: New Month, New Goals
22:50
22:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:50
Twitter/Instagram: @OrellanaFitness . Enjoy your boy on the road and checking in with an update --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
1
Fitness So Far with @andrewwn10
1:00:29
1:00:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:00:29
In this episode of Orellana Radio I introduce you guys to the one and only Andrew Nguyen aka @andrewwn10 (Instagram). He has been my lifting partner for a few months now and we have made tremendous progress together. This is a guy whom I truly admire/look up to and was happy to finally have him on. WARNING: The Audio on this episode is TRASH. My ap…
…
continue reading
In this episode of Orellana Radio, I look back at the last 20 Days of my Shred. I review my workouts, my nutrition, and weigh-ins. Mostly speaking from the heart, so I hope you enjoy! Find me on twitter/IG @OrellanaFitness. Please subscribe, rate, and review!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support…
…
continue reading
In this Episode of Orellana Radio, we experience the most technical difficulties a podcast has EVER had. HOWEVER, we make that shit work (LOL). Anyways, this episode features a really good friend of mine from college sharing his many experiences lifting.. while on substances. Thats right, narcotics. We share a great conversation and I was super sto…
…
continue reading
In this bonus/intro episode of Orellana Radio, your boy goes into his Shred for Summer 2018! Starting February 25th thru May 16th. I go over whats been going on with me as of lately, prepping for my shred these last few weeks, and some recent test results! I go over my DXA Scan and RMR (Resting Metabolic Rate) test I had done at Body Spec in West L…
…
continue reading
In this episode of Orellana Radio I interview none other than my little brother Juan Orellana! We talk about his journey into the world of Barbering along with why college is a waste of time for his generation. We hit a lot of other great topics and share some good laughs as well, so please check it out! You can find Juan on Instagram @juanorellana…
…
continue reading
@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the…
…
continue reading
In this short Episode of Orellana Radio we dive into some basic info on how to keep your new year’s resolution of shedding some weight. We cover all the data you need to gather and how to do it. What you you need to assess. How to plan, and all that good stuff! Let me know what you think! Much love always fam! 💪🏽--- Support this podcast: https://po…
…
continue reading
I really blew it with not adding background music but episode 001, raw b2b parts. Let me know what you think!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
