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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Popping Perfectionism

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Popping Perfectionism

Anna Tibbitts and Alysha Turner

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Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 10 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Are you a sober mom struggling with imposter syndrome? Do you wish the critical inner voice would quiet down so you can feel peace? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Sobriety has given you the ability to be a high achiever, it’s given you your dream job and a beautiful family - but you’re still ...
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I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
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Successfully Authentic Podcast, with your host Mihai Herman, features some of the most creative, authentic and successful entrepreneurs of the moment to talk about entrepreneurship, fears, dealing with perfectionism and the power of authentic leadership.
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Stop People Pleasing. Start Living and Leading with Confidence and Grace. Are you a recovering people pleaser, always putting others’ needs above your own, completely overwhelmed from carrying burdens that were never meant to be yours? Are you a high-achieving perfectionist, wanting to prove to everyone (especially yourself) that you can “do it all”, only to come home exhausted, burned out, and unsure how you can keep going? Do you long to have the elusive work-life balance that others talk ...
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Hey Friends! Today we have a special guest host with us! Susan Fleming is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Boundaries in Business and Relationships." She is the founder and CEO of Heaven to Earth LLC, which equips leaders to multiply L.I.F.E. without burning out in …
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Are you afraid to ease up on yourself once in awhile? Do you avoid relaxing because you’re afraid you’ll relax too long? Have you ever avoided taking a break from your work because you fear that you won’t be able to get going again? If this sounds like you, sweet friend, then this episode is for you. I hope this episode helps you, friend! Wishing y…
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No matter how dialled-in your marketing strategy is, even if everything else is seemingly perfect in your business, if you neglect addressing perfectionism, you're unknowingly sabotaging your own progress. Addressing your perfectionism is the missing piece that's been holding you back for years… In this podcast episode I chat through your results f…
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Hey Sober Mama! The thought of starting a self-care routine can feel so overwhelming, which might defy the purpose of a self-care routine. Where do you start? How do you keep it simple? There are so many areas of self-care, so how do you even decide which area to focus on first? This is what we’re talking about today! I’m so glad you’re here. **It’…
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Hey, Friend! We can truly train our brain to experience life differently by practicing thought patterns that focus on God’s truth versus the enemy’s lies about who we are. Changing our narrative or our thought patterns is much like riding a bike. We start out falling down and crashing into trees, but eventually, we are able to travel miles without …
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Friends, this message hit me today unexpectedly, and I felt led to share it immediately. It is not perfected and polished because the Lord wanted you to hear it in real-time. Forgive the imperfections and focus on the message. This was truly a God Download that stopped me in my tracks while out on a walk over my lunch break. Someone was meant to he…
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Are you overwhelmed? Do you find yourself overthinking a problem you’re facing? Are you anxious about a particular situation? Do you wish you could get moving on a specific project or task? In this episode, I’ll share a simple, effective tool that you can use to help get out of overwhelm and overthinking, make movement on any project or task, and f…
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Hey, Friend! Are you sick and tired of riding the struggle bus? Do you find yourself spending most of your time frustrated and focused on the wrongs that have been done unto you? Do you feel burned out and irritated with the world? Well guess what…you can live a different existence. You do not have to stay on the hot mess express! I spent a lot of …
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If you know you are capable of achieving the goals you want and you know you have the intelligence… Then I’m here to tell you it's time to address the hidden obstacle that’s sabotaging your success: perfectionism. No matter how much you address other aspects of your business, if you don't tackle your perfectionism, it will continue to hinder your p…
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Hey Friends! Today we continue our conversation with Angela Thornton, the founder of Wise Word Ministries. We had so much fun talking about the power of God and His word and about what it means to walk as a daughter of the King. Angela Thornton is a gifted communicator whose writing and speaking are filled with anecdotes, wit, humor, and sound bibl…
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Hey Friends! Today we have a special guest host with us. Angela Thornton, the founder of Wise Word Ministries, is here to talk to us about what it means to walk as a daughter of the King. Angela Thornton is a gifted communicator whose writing and speaking are filled with anecdotes, wit, humor, and sound biblical instruction. Her thought-provoking l…
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Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women Do you find yourself complaining often? When your anxiety gets really bad, do you complain more? Or when your anxiety is causing you to fixate on one particular concern, do you complain about it? In this episode, we…
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Can you believe we're almost at 400 episodes!? I thought this would be a fantastic opportunity to reflect on the remarkable journey I've embarked on since the podcast's inception back in 2017. So much has unfolded and evolved since then, not only in my business but also in my personal life. Now, I’m a proud parent of three kids under two! Since 201…
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Happy Grace and Faith Filled Friday, Friend! Have you ever found yourself feeling insignificant, unworthy, or undeserving of the love God has for you? Today I am speaking God’s truth of his love over you, in the form of a Love Letter from Your Heavenly Father. God’s love surpasses our human understanding. He sent his son to become our sin, to die o…
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Hey Sober Mama! Trying to find balance in sobriety as a sober mom is an ongoing struggle. Being out of balance can cause higher anxiety, depression, and stress. Doing too much and leaning toward perfection isn’t going to reduce the symptoms of anxiety, depression, or stress, perfectionism will likely increase all of these issues. And the opposite i…
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Hey Friend! Have you ever found yourself feeling insignificant, unworthy, or undeserving of the love God has for you? For most of my life, I have had a head knowledge that I am saved and that Jesus loves me, but I never truly felt worthy. I wasn’t walking with the heart knowledge of what salvation and the love of God means for me in my everyday lif…
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Do you avoid community because you’re just too busy doing the doing? Do you avoid community because you avoid being reliant on others? Do you struggle being in community because of your anxiety? In this episode, we’ll think of ways community has helped you on your journey, and how you can find and engage with community now. I hope this episode help…
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There are so many misconceptions about perfectionism that most perfectionists don’t even realise they are one. As an entrepreneur, there’s a good chance that the only reason you’re not being productive and succeeding at the level you want is because your perfectionist mindset is working against you. In this episode, I share what perfectionism reall…
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Happy Friday my Faithful Friends! If you remember, in the previous episode this week we were talking about the parallel between gardening and leadership. Today we are going to look at a biblical picture of the gardener and where it shows up in scripture. I will reference the following scriptures: Genesis chapters 1-3 John 12:24 John 20:14-15 Revela…
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Do you ever feel like you're always busy working, but at the end of the week, you're left wondering where all the time went? It's time to take control of your productivity and work smarter, not harder. When you find yourself constantly working but not seeing much progress towards your goals, it's likely that you're not managing your time and produc…
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Hey, Friend! If you are listening to this episode when it publishes, we are in the beginning of May. I live in Minnesota, and we have winter for far too long. When May rolls around, you hear people start talking about how anxious they are to get out and start growing things… whether it be flowers or vegetable gardens, spring brings about a hunger t…
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Has your confidence been shaken? If so, has that exacerbated your anxiety? Lack of confidence increases your anxiety and you enter into a spiral of anxiety and lower confidence. In this episode I share ways you can boost your own confidence. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy …
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Hey, friends!Today we are finishing our conversation that we started in Episode #28 with Dr. Melinda Vandevort, host of the "Choose Your Next Yes" podcast. Mel helps professional women learn to listen to God’s voice and know when to say yes to the career they've always wanted and no to everything else. She helps them clarify their purpose, and find…
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Hey Sober Mama, We all have mental health, every single person. And the same way that we all have physical health and spiritual health. We also have mental health. So the question isn't whether or not you have mental health. The question is how healthy or unhealthy are you in regards to your mental health? May is mental health awareness month. Toda…
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In this episode, I share some verses from the Bible that talk about anxiety, worry, and what you can do about your anxieties and worries. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would t…
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Hey, friends! Today we have a very special guest, Dr. Melinda Vandevort, host of the "Choose Your Next Yes" podcast. Mel helps professional women learn to listen to God’s voice and know when to say yes to the career they've always wanted and no to everything else. She helps them clarify their purpose, and find the courage to pursue their personal a…
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In this episode I’m sharing some of the biggest productivity mistakes I made over the course of my business. Not only do I share mistakes I made in the past, but also some that I just realised I’m currently making in my business. This is the 10th year since I started my business initially as a blog, and I made a lot of productivity mistakes along t…
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Happy Friday my Faithful Friends! If you recall, the previous episode this week was regarding discernment…how to know if you are hearing God’s voice. Today we are going to look at a few more scriptures that give instruction around prayer, listening and discerning God’s voice. We look a little deeper at the following scriptures: Jeremiah 6:16 Coloss…
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Hey Sober Mama, Who are you? Where do you place your identity? Is your identity in your work, or in your motherhood, or in some other performance based activity? In today’s episode, we’re talking about patience and how identity and patience intersect with one another. We’re also talking about how thermometers and taking a toddler’s temperature rela…
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Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety Are you overthinking about something, stressing, and not taking any action? Are you frustrated with overthinking. In this episode I’ll share with you one of my favorite strategies to get out of overthinking, making movement whic…
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Hey, Friend! Have you ever heard people say “God told me", or "God said", or "I feel God telling me to (fill in the blank)”? Have you found yourself thinking, "Geesh…. I wish God would talk to me a bit more clearly!" I certainly have found myself thinking that. Sometimes I think God needs to literally send me a neon blinking sign for me to be certa…
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Today’s episode is my first Growth Goal update for 2023. I share the Growth Goal I chose to set (and whether we hit our Q1 milestone), as well as how having twins impacted our business growth last quarter. Power Planning helped me figure out what my real needle movers were in the 13 workdays I had in Q1, so that the work I was putting into my busin…
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Happy Friday my Faithful Friends! With the ever-changing work culture we find ourselves in, leadership can be very challenging. I think it is especially difficult when you tend to care too much, if there is such a thing. But I also believe that God calls certain people to lead. Like much else, he does not promise it will be unicorns and rainbows. R…
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Hey Sober Mama! I used burnout and anxiety as a motivator. I didn’t realize it was a motivator because I felt like I was in a rut. But it motivated me to ask for God for help. And that’s actually all I could do is ask for help. Let burn out be a motivator for you too. If the only thing you can do is say a small prayer, “God help me,” then do that. …
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Hey Sober Mama! In this episode I talk about my faith, struggles with people pleasing, and cancel culture. I hope this encourages you and challenges you to reflect and take an inventory on where you are in your life when it comes to how you listen to others (or don't), how you love, and how you live out your faith. It’s time for that desperately so…
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Hey Sober Mama! Welcome to the first episode of Sobriety Checkpoint. In this two part series, I’d like to introduce myself and what this podcast is all about. This is where I started a few years ago - I was angry, anxious and full of mom guilt that said, “You wanted this life, you should be happy about it. Why are you so angry - look at that beauti…
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A simple, effective strategy you can use to overcome overwhelm As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time! But, can you identify other emotions or feelings? Are there nuances of emotions similar to anxiety that you’re labeling as anxiety? Are you feeling things that are sim…
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Hey, Friend! Today’s episode might be a little controversial or sensitive, I don’t know, but I felt God calling me to speak on behalf of some of the leaders out there who tend to care so much about their role and their team, yet it never seems like enough and they are on the verge of throwing in the towel. I am talking today from the perspective of…
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“I don’t know if I should keep doing what I’m doing OR is now actually the right time to be doing something different?” This is a question we perfectionist business owners often ask ourselves, no matter what stage our business is at. How do we know if we should persist with the business strategy we’ve chosen or if we should make changes instead? Us…
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Happy Friday my Faithful Friends! By now most of you have heard me share my own personal struggles with people pleasing and approval seeking. It has manifested itself in so many ways throughout my life, as far back as I can remember and in ways we haven’t yet talked about. It wasn’t until I was just exhausted and somewhat crushed under the weight o…
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Hey, Friends....just popping in quick for a little announcement. You are going to be getting a little more of The Grace Filled Leader podcast! Tune in to hear more!Bởi Tanya Engesether, Life Coach, Christian Life Coach, Leadership Coaching, Mentor, Life Coach for Women
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We know that there are so many strategies available to us to help fight the things in our lives that cause us anxiety. Right? We know what the tools are. We have read about all of the tips. We have saved screenshots of the tricks. But how often are we just getting down to basics and doing what we know we should be doing or not doing what we know we…
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Today we are continuing our discussion around people pleasing. Last week we talked about some of the roots of people-pleasing. And I think most of us who struggle with it think we are just being good people. We say “yes” to things because we want to be helpful and we want to be liked. However, there are some real consequences to being a people plea…
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Before Power Planning, I often got in my own way in my business. I worked in stops and starts, I waited until the last minute to get the most important things done, I kept burning myself out from all the pressure I put on myself and I had countless planners that I abandoned after three weeks of filling them out perfectly. Then I came to realise (1)…
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Are you a sober mom struggling with imposter syndrome? Do you wish the critical inner voice would quiet down so you can feel peace? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those famili…
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Do you have anxiety around sleep? I have talked with so many women who describe worrying about being able to fall asleep when they go to bed. Or they worry that they will fall asleep initially, but if they wake up during the night, then they worry about being able to fall back asleep. Anxiety can be exacerbated by lack of sleep. It can be a vicious…
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I know not all of my listeners fit this bill, but many women in leadership that I meet and speak to, and many women in general have some tendencies toward people pleasing or approval seeking. In some ways, it got us to where we are because we are typically very dependable and hard-working. However, it is not an especially healthy way of living life…
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Long-time podcast listeners will have heard me mention Daisy, my community and operations manager, when I’ve chatted about my business. In this episode you’ll hear from Daisy about how my team and I run things behind the scenes, including the decisions and questions that have come up in the process of growing my business. You’ll also hear about Dai…
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Is negativity bias feeding your anxiety? How can you interrupt the negativity bias cycle? You could celebrate! In this episode, we discuss celebrating as a way to help ease your anxiety. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Appl…
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