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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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I am a perfectionist, get me out of here! Deep Dive Podcast
Do you always compare yourself negatively to others? Are you afraid of making mistakes? Is failing never an option? How about constantly trying to live up to other people’s expectations? Do any of the above cause you “anxiety”? Then, you might very well be a perfectionist! Many people think that perfectionists are the perfect people, and nothing could be further from the truth. Often worry, OCD, Social Anxiety, Imposter Syndrome and eating problems have perfectionism at the root of it. Welco ...
Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
Podcast by Eilidh and Hannah
Kid ace podcast keep it one hunnid no hurt feelings don’t get offended lmao it’s comedy but it’s real
Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working mothers w ...
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The Codependent Perfectionist
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Perfectionism & Mental Health with Young Adults & Teens with Megan Gallagher
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In today's episode we're talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery.Bởi megan gallagher, alana carvalho
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I am a perfectionist, get me out of here! Deep Dive Podcast
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Episode 11: How to overcome perfectionism to unleash your creativity
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I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all ages to unleash their full creative potential and find new forms of…
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I am a perfectionist, get me out of here! Deep Dive Podcast
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The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
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I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness t…
My guest this week is Paul McManus, who has a Professional Diploma in Life Coaching and Workplace Coaching. Paul has worked with business owners and students alike. He is now in the process of completing his PhD in the domain of knowledge sharing. Come and join us as we discuss how perfectionism affects the PhD students and their academic performan…
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I am a perfectionist, get me out of here! Deep Dive Podcast
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How to recognise and manage the perfectionists in the corporate world.
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My guest Hulya Kurt is a former corporate leader, and managed many perfectionists during her long professional life in the corporate world. Hulya and I will be discussing perfectionism in the workplace, and how to recognise, encourage and manage perfectionists in your team as a leader. Hulya is a certified, accredited coach specialising in career, …
In this episode, we’re exploring the Jungian concept of the Shadow and how to relate it to recovery.Bởi Alana Carvalho
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I am a perfectionist, get me out of here! Deep Dive Podcast
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No matter how hard I tried, it was never good enough.
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Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best la…
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I am a perfectionist, get me out of here! Deep Dive Podcast
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Is perfectionism costing companies millions?
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My guest in this episode is Brett Sadler, who is a Leadership Consultant and Coach specialising in new ways of working. Tune in as we discuss perfectionism both at personal and organisational levels. Discover how a perfectionist leader can be demotivating for staff, making it hard to build a high performing team, and how procrastination gets in the…
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I am a perfectionist, get me out of here! Deep Dive Podcast
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I have to be the perfect mother, and bring up the perfect children!
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Our special guest today is Janette Rodrigues, who is a BABCP Accredited Therapist and a proud mother of 3 year old twin boys. It's no secret that parenting is hard work. Janette opens up about the the challenges that are compounded by her perfectionism as well as the cultural differences. Getting it right as a parent is such an important and relata…
My guest in this episode is Linda Hillery, who is a BACP registered integrative therapist in private practice. In this episode, Linda shares her story of how impossible expectations from herself, others and situations used to "steal her joy" and leave her frustrated, angry and sad. She offers some helpful tips for those who might be struggling with…
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Parenting Spicy Children with Heidi Rogers
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In this episode, we’re talking with Heidi Rogers about parenting “spicy” children and how this differs from parenting neurotypical kids. We talk about what it’s like to be a codependent perfectionist parents of these kids and offer parenting strategies to help you navigate it more effectively.Bởi Heidi rogers, Alana Carvalho
This week on the Deep Dive Podcast, my guest Milan shares with us how he has paid a high price in every aspect of his life because of his perfectionism. Milan always strived for perfection and he was never content unless everything was done perfectly. He could be quite critical of himself and others, if things didn't meet his high standards. This l…
In this episode Liz Simon, who is a BABCP Accredited Therapist Supervisor and Trainer joined me as a "reformed perfectionist". Liz and I talk about how Perfectionism affected the way she had viewed herself, and how she has overcome the eating problems that was caused by her perfectionist thinking. Liz shares how her belief of being a failure used t…
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Talking all about the True Self & Our Inner Voices with a Podcast Listener
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In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues*Bởi alana carvalho
John and Connie Kuder, from Tampa Florida in the United States, joined me for a discussion of how John's perfectionism affected his life and their marriage over the past 45 years. They shared their stories, and how their marriage survived through John's rigid mindset in the past. John describes himself as a "recovering perfectionist" now. John and …
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A Candid Chat on Parenting with a Podcast Listener
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In today's episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfectionism and much more!Bởi alana carvalho
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5. 3 Strategies to Accomplish Goals and Resolutions
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If you set New Year’s resolutions or goals in January, there’s a decent chance you’ve already slipped up or abandoned them completely. But that doesn’t mean failure is inevitable. In this episode, we’ll explore three common obstacles to achieving goals and resolutions and three simple strategies you can use to overcome them to make success inevitab…
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The Codependent Perfectionist
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Understanding Love Addiction with Sherry Gaba, LCSW
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In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz.Bởi sherry gaba, alana carvalho
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The Codependent Perfectionist
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Clearing Up Misconceptions in Codependency
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Today we're talking about some common questions people have when they're working on recovering from codependency. We'll clear up what codependency is not and consider where the line is between caring and codependency.Bởi alana carvalho
In this episode, we explore the use or Oracle Cards and how to use them in the healing process. We also discuss the concept of Truth and the different ways this relates to the recovery process.Bởi alana carvalho
In this episode, we explore how the mindset of victim can impact our recovery and ability to heal. We discuss what victim mindset means and how to go from disempowered to empowered!Bởi alana carvalho
This episode is part three of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of…
This episode is part two of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
This episode is part one of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
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The Codependent Perfectionist
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Trauma Bonding & Recreating Relationship Patterns
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In today's episode, we discuss trauma bonding and why it's important for us to recreate relationship patterns in order to heal.Bởi Alana Carvalho
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change. But what if you didn’t have to accept them? What…
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The Recovering Perfectionist
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5 things to do when you don't want to anything in your business
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Sometimes you only have the time, energy and mental capacity to do the bare minimum in your business to keep the doors open - these are your low-hanging, critical fruits!Bởi Claire Riley
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How I made more money by working less hours
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The ONLY question you need to ask yourself before you make some changes towards a better lifestyleBởi Claire Riley
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The Recovering Perfectionist
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How do I work with an offshore VA (Virtual Assistant)?
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From timezone differences to language barriers to cultural nuances to simply having someone else working in your business, these are some things that make your VA / boss relationship easy and effective.Bởi Claire Riley
There's more than one way to skin a content plan.Bởi Claire Riley
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The Recovering Perfectionist
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If your content and your brand got married...
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Your content is literally YOU and YOUR BRAND. It should be dripping with your personality and infused with your unique voice!Bởi Claire Riley
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The Recovering Perfectionist
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My fave apps for customer service in online service-based business
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Staying customer / client-focused in your business is the whole point! Filtering your systems and marketing through the Cx lens makes for a better experience for everyone!Bởi Claire Riley
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The Recovering Perfectionist
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How do I stop getting distracted when working from home?
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It's so tempting to do ANYTHING other than actual work or income-generating activities when we work from home - here's how I stay focused and avoid distractions!Bởi Claire Riley
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The Codependent Perfectionist
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Parenting & Self-Care with Heather Chauvin
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In today's episode, we chat with Heather Chauvin, author of Dying to Be A Good Mother. We discuss issues around balance as a parent, codependency, perfectionism and Heather's journey through cancer recovery that helped her learn to take care of herself.Bởi alana carvalho, heather chauvin
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The Recovering Perfectionist
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Which routines and rituals help me get more done each day?
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Having a specific set of activities that you complete at certain milestones in your day makes an epic difference to your productivity and well-beingBởi Claire Riley
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The Recovering Perfectionist
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Work from home TRAPS (do not do these things if you WFH)
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Working from home: do you love it or loathe it? Here's my top tips for how to make it work for you!Bởi Claire Riley
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Lessons I've learnt from 4 years of running my signature membership program, Batch It Crazy
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We just celebrated 4 years and over 100 members in Batch It Crazy - here's what I've learnt from running this incredible program!Bởi Claire Riley
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My favourite apps for planning + productivity
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I love me a new app here and there but these have stood the test of time - I use them on the daily to keep focused and productiveBởi Claire Riley
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The Codependent Perfectionist
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The Importance of Language in Recovery
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In this episode we'll explore how language is an essential piece to improving relationships in the recovery process.Bởi Alana Carvalho
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The Recovering Perfectionist
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Generational beliefs, guarding your energy & thriving emotionally with Christine Agha
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Christine Agha is a NLP coach, a medium and healer who works with highly sensitive women who want to learn how to connect with their body's wisdom!Bởi Claire Riley
In this episode we discuss how spirituality can play an important role in recovery from codependency and perfectionism.Bởi alanacarvalhotherapy
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The Recovering Perfectionist
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How to make sure your blogs are succinct and helpful
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There are so many reasons to blog for your business - ask yourself these 3 simple questions before you get started to make sure they connect with your ideal clientsBởi Claire Riley
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The Recovering Perfectionist
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5 setting changes that will make your FB page more engaging
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Simple tweaks for your business Facebook page that make all the differenceBởi Claire Riley
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Perfectionism as energy - where does it come from with Joy Truscott
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When we look deeply into our perfectionist behaviour and the Energy behind our motivations it becomes clear that we are simply searching to reconnect to who we truly are - beautiful beings of Light and Love. This crazy world of ours if filled with distortions and contradictions and our desire to restore beauty, ease and grace is actually our True N…
How to avoid embarrassing Zoom moments for your online meetings and client sessionsBởi Claire Riley
In today's episode we explore what the concept of gaslighting looks like in our interactions with children. We'll identify terminology that could lead children to feel less trust in themselves and how to change it.Bởi alana carvalho
In this episode, we’re talking depersonalizing and learning how to separate out what’s about us vs. what’s about someone else.Bởi Alana carvalho
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The Recovering Perfectionist
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7 ways to cut back your business expenses
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How you can reduce the expenses in your business in 7 easy stepsBởi Claire Riley
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Oops I've built my email list but never sent a newsletter!
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Today we'll cover the best email to send your list when you've never sent one before or if it's been a while!Bởi Claire Riley
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The Recovering Perfectionist
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5 ways to write promo copy for social media
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I step through my 5 simple types of promo posts.. it's easier than you think!Bởi Claire Riley
