Những podcast Perfectionist hay nhất (2024)

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Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration 36:25

21h ago36:25

36:25

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we are joined by Lena Jo, a remarkable…

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Client Spotlight! Hear More About Jennifer's Dramatic Transformation Ep: 28 25:09

1d ago25:09

25:09

In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fit Figure Formul…

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How To Eat MORE And Weigh LESS Ep: 27 27:05

10d ago27:05

27:05

What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take …

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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

23d ago18:07

18:07

In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the be…

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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

24d ago22:11

22:11

In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button…

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How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

1M ago24:40

24:40

In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1.…

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E96: Choosing Contentment 16:21

1M ago16:21

16:21

Welcome to Episode 96 of The Perfectionist’s Guide toMothering! Today we're talking about contentment. Some of the resources I mention in this episode include: Philippians 4:11-13 Girls with Swords by Lisa Bevere* The MomCo Leader Podcast The Next Right Thing by Emily P. Freeman* The Next Right Thing Podcast Just a reminder that you can connect wit…

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Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65! 46:12

1M ago46:12

46:12

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys My guest in this episode is Inger Nordin, who is a best…

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Repeated Patterns in Codependency Recovery 10:13

1M ago10:13

10:13

In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!Bởi Alana Carvalho

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How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

1M ago18:35

18:35

In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bel…

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Eating Out With A Fit Mindset Ep: 22 29:06

2M ago29:06

29:06

In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or do…

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E95: Living a Life Full of Faith 41:04

2M ago41:04

41:04

Welcome to Episode 95 of The Perfectionist’s Guide to Mothering! Today I’m chatting with my friend Megan Wright. Megan believes that her assignment from God is to help women find confidence in Christ. Her exuberant passion for scripture has brought the Bibleto life in a fresh way for audiences across the country. She boldly teaches how to experienc…

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How Your Childhood Is Impacting Your Weight Loss Ep: 21 30:53

2M ago30:53

30:53

In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

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Stop Sabotaging And Lose The Weight For Good Ep: 20 54:24

2M ago54:24

54:24

In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've enjoyed listen…

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Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers 1:01:59

2M ago1:01:59

1:01:59

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Thank you so much for being on this journey with me for…

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E94: Daily Acts of Gratitude 31:24

2M ago31:24

31:24

Welcome to Episode 94 of The Perfectionist’s Guide toMothering! Today I’m chatting with Kendra Roehl and Julie Fisk. Kendra and Julie are Central Minnesota authors and collectively, they are mom to seven kids between the ages of 10-32. They believe in the immense power of authentic community and of intentionally living one’s faith out loud through …

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The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19 30:59

2M ago30:59

30:59

The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…

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How NOT To Give Up On Your Fitness Resolutions: Ep 18 30:50

3M ago30:50

30:50

How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be …

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Thoughtful Communication in Codependency Recovery 11:11

3M ago11:11

11:11

In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.Bởi alana carvalho

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E93: Perfection Versus Progress 22:44

3M ago22:44

22:44

Just a reminder that my application for interns is still open until January 31st, just a few more days! Head to ⁠andreafortenberry.com/intern⁠ Some of the resources I mention in this episode: Power Sheets Erin Condren Monthly Planner Winnie's Great War by Lindsay Mattick* Just a reminder that you can connect with me via: ⁠⁠ ⁠ ⁠ Instagram@andreafort…

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How To Snack And Still Lose Weight: Ep 17 22:08

3M ago22:08

22:08

How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening…

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What To Do BEFORE You Get Started On Your Resolutions: Ep16 34:15

3M ago34:15

34:15

In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick If you've enjoyed listening to the Fit F…

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E92: Fit for the Call 43:31

3M ago43:31

43:31

Welcome to Episode 92 of The Perfectionist’s Guide to Mothering! Today I’m replaying an episode from last year with my friend Sarah Martin. Just a reminder that my application for interns is still open! Head to andreafortenberry.com/intern Sarah Martin is a wife, mom, author, and a Certified FASTer Way Health & Wellness Coach. She is passionate abo…

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Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood 39:19

3M ago39:19

39:19

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we share Kat's incredible story. She f…

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E91: End-of-Year Q&A 28:34

4M ago28:34

28:34

Welcome to Episode 91 of The Perfectionist’s Guide toMothering! Today I’m answering your questions! Here are links to some of the resources I mention: The MomCo by MOPS International Citrus Pear My application for interns My Insider Team Facebook Group My amazing agent, Barb Roose Toastmasters International E67: Start Slowly The MomCo Leader Podcas…

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Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU) 40:38

4M ago40:38

40:38

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwys Meet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit…

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E90: The Perfectionist's Guide to the Holidays - Part 2 1:40:11

4M ago1:40:11

1:40:11

Welcome to Episode 90 of The Perfectionist's Guide to Mothering! I'm continuing the conversation all about the holidays with my friend, Jennifer Iverson. Find her at⁠ jenniferiverson.com⁠ and ⁠on Instagram @ivymamma.⁠ In this episode we dive into the practical: activities and traditions, gift giving, budgeting and saving money, food, and some of ou…

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What To Do When Your Weight Loss Has Stopped: Ep 15 29:51

5M ago29:51

29:51

In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…

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E89: The Perfectionist's Guide to the Holidays - Part 1 59:32

5M ago59:32

59:32

Welcome to Episode 89 of The Perfectionist’s Guide to Mothering! We are officially in the Christmas season and it’s such an exciting time of the year! To help you for your holidays, I’m replaying two of my most popular episodes, Part 1 and 2 of The Perfectionist’s Guide to the Holidays that I recorded with my friend, Jennifer Iverson. Find her at⁠⁠…

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Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen 27:37

5M ago27:37

27:37

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and …

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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14 20:15

5M ago20:15

20:15

In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey How to reframe those thoughts And how to keep the weight off for good And this is exactly what I teach my clients inside the…

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E88: Learning to Do Less so God Can Do More 37:04

5M ago37:04

37:04

Welcome to Episode 88 of The Perfectionist’s Guide to Mothering! Today I’m sharing my conversation with Jodi Kinasewitz. Jodi is a previous guest of the podcast, you can check our conversation on Navigating Mental Health Issues in Episode 31. She is the author of Soulful Surrender: Learning to Do Less So God Can Do More*, which we chat about in thi…

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Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird 30:03

5M ago30:03

30:03

I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring au…

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Simple Hacks For Weight Loss: Ep 13 23:53

5M ago23:53

23:53

In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure Formula Coachi…

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Helpful Tools LaKeena Used To Lose Weight: Ep 12 25:16

5M ago25:16

25:16

In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possib…

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How To Stop Dieting Ep 11 26:38

6M ago26:38

26:38

In this episode you will learn The key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take nex…

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These 5 Assumptions Are Derailing Your Progress: Ep 10 24:37

6M ago24:37

24:37

In this episode you will learn The five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching…

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E87: The Importance of Play 42:22

6M ago42:22

42:22

Welcome to Episode 87 of The Perfectionist’s Guide to Mothering! Today I’m sharing my conversation with Laura Haver, author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness.* Laura Haver is obsessed with uncovering the secrets of how to live an unstoppable and joyful life. She is a mom, life co…

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Under Eating and Over Exercising. How Ali Is Healing Her Relationship With Food: Ep 9 25:28

6M ago25:28

25:28

In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is poss…

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Episode 21: Mastering Time: A Deep Dive with Aurora Guzbeth 51:13

6M ago51:13

51:13

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. I am really excited to welcome our guest Aurora Guzbet…

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How Jill Transformed Her Mind And Body Inside The Formula: Ep 8 28:38

6M ago28:38

28:38

In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is pos…

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E86: How to Move Past Limiting Beliefs 22:44

7M ago22:44

22:44

Welcome to Episode 86 of The Perfectionist’s Guide to Mothering! Today I want to talk to you about something I’ve been hearing about lately: limiting beliefs. In this episode we talk about: What are limiting beliefs? What are your limiting beliefs? How changing your limiting beliefs can change your life Resources I mention in this episode include: …

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How People Pleasing is Keeping You From Your Goals: Ep 7 42:12

7M ago42:12

42:12

In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey You will learn: How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey Why you might be trying to please others at the consequence of your self What to do instead And this is exactly what I help my c…

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Helpful Tips To Manage Emotional Eating: Ep 6 46:18

7M ago46:18

46:18

Today I’ll be discussing emotional eating In this episode you will learn How to recognize when you may be emotionally eating How to handle emotional eating in the moment How to avoid emotional eating triggers And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply fo…

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Simple Hacks To Get Motivated: Ep 5 22:44

7M ago22:44

22:44

Today I'll be discussing simple hacks to get you motivated This episode will help you: Figure out what motivation really is Understand why you might struggling to take action And how to start taking action now And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to lea…

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Sneaky Ways You Are Sabotaging Your Weight Loss: Ep 4 19:47

7M ago19:47

19:47

Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey This episode is going to help you Understand why you might be sabotaging How to recognize the ways you may be sabotaging And get clear on what to do about it And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out …

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E85: Strategies for the Sports Mom 34:36

7M ago34:36

34:36

Welcome to Episode 85 of The Perfectionist's Guide to Mothering! I'm so excited to be chatting with my very funny friend, Noelle Rhodes, all about strategies for the sports mom. We are both moms of kids in sports and have some insight and tips to help you if you are a sports mom or if you become one in the future. In case you don’t know her, Noelle…

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Where Do I Start In My Weight Loss Journey: Ep 3 36:41

7M ago36:41

36:41

In this episode you will Gain clarity on where to start Begin to ditch the overwhelm And start creating confidence around the first steps you need to start or restart your fitness journey And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast her…

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Trailer: Who the heck am I? 13:22

7M ago13:22

13:22

In this trailer you will Get to know the host and her story Understand what type of content to expect from this podcast Figure out if this content might resonate with you so you can follow and listen to the episodes If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my fr…

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Diet Culture vs Fit Culture: Ep 2 21:25

7M ago21:25

21:25

This episode will help you Uncover some thought patterns that are keeping you stuck Learn how to reframe those thoughts and beliefs Start living the fit life you want because.. who wants to keep dieting forever? (Ain't nobody got time for that) And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you'v…

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