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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
 
Do you always compare yourself negatively to others? Are you afraid of making mistakes? Is failing never an option? How about constantly trying to live up to other people’s expectations? Do any of the above cause you “anxiety”? Then, you might very well be a perfectionist! Many people think that perfectionists are the perfect people, and nothing could be further from the truth. Often worry, OCD, Social Anxiety, Imposter Syndrome and eating problems have perfectionism at the root of it. Welco ...
 
Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working mothers w ...
 
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I am so proud to introduce my guest this week, the amazing photographer and artist Josiah Jones all the way from Arizona, USA, who is also a Web & Graphics Designer. As an experienced photographer and Adobe Photoshop instructor, Josiah has been on a mission to empower people of all ages to unleash their full creative potential and find new forms of…
 
I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness t…
 
My guest this week is Paul McManus, who has a Professional Diploma in Life Coaching and Workplace Coaching. Paul has worked with business owners and students alike. He is now in the process of completing his PhD in the domain of knowledge sharing. Come and join us as we discuss how perfectionism affects the PhD students and their academic performan…
 
My guest Hulya Kurt is a former corporate leader, and managed many perfectionists during her long professional life in the corporate world. Hulya and I will be discussing perfectionism in the workplace, and how to recognise, encourage and manage perfectionists in your team as a leader. Hulya is a certified, accredited coach specialising in career, …
 
Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best la…
 
My guest in this episode is Brett Sadler, who is a Leadership Consultant and Coach specialising in new ways of working. Tune in as we discuss perfectionism both at personal and organisational levels. Discover how a perfectionist leader can be demotivating for staff, making it hard to build a high performing team, and how procrastination gets in the…
 
Our special guest today is Janette Rodrigues, who is a BABCP Accredited Therapist and a proud mother of 3 year old twin boys. It's no secret that parenting is hard work. Janette opens up about the the challenges that are compounded by her perfectionism as well as the cultural differences. Getting it right as a parent is such an important and relata…
 
My guest in this episode is Linda Hillery, who is a BACP registered integrative therapist in private practice. In this episode, Linda shares her story of how impossible expectations from herself, others and situations used to "steal her joy" and leave her frustrated, angry and sad. She offers some helpful tips for those who might be struggling with…
 
In this episode, we’re talking with Heidi Rogers about parenting “spicy” children and how this differs from parenting neurotypical kids. We talk about what it’s like to be a codependent perfectionist parents of these kids and offer parenting strategies to help you navigate it more effectively.Bởi Heidi rogers, Alana Carvalho
 
This week on the Deep Dive Podcast, my guest Milan shares with us how he has paid a high price in every aspect of his life because of his perfectionism. Milan always strived for perfection and he was never content unless everything was done perfectly. He could be quite critical of himself and others, if things didn't meet his high standards. This l…
 
In this episode Liz Simon, who is a BABCP Accredited Therapist Supervisor and Trainer joined me as a "reformed perfectionist". Liz and I talk about how Perfectionism affected the way she had viewed herself, and how she has overcome the eating problems that was caused by her perfectionist thinking. Liz shares how her belief of being a failure used t…
 
In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues*Bởi alana carvalho
 
John and Connie Kuder, from Tampa Florida in the United States, joined me for a discussion of how John's perfectionism affected his life and their marriage over the past 45 years. They shared their stories, and how their marriage survived through John's rigid mindset in the past. John describes himself as a "recovering perfectionist" now. John and …
 
If you set New Year’s resolutions or goals in January, there’s a decent chance you’ve already slipped up or abandoned them completely. But that doesn’t mean failure is inevitable. In this episode, we’ll explore three common obstacles to achieving goals and resolutions and three simple strategies you can use to overcome them to make success inevitab…
 
In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz.Bởi sherry gaba, alana carvalho
 
This episode is part three of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of…
 
This episode is part two of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
 
This episode is part one of a three-part series on the Lies of Perfectionism. Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn't helpful. For a lot of h…
 
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change. But what if you didn’t have to accept them? What…
 
When we look deeply into our perfectionist behaviour and the Energy behind our motivations it becomes clear that we are simply searching to reconnect to who we truly are - beautiful beings of Light and Love. This crazy world of ours if filled with distortions and contradictions and our desire to restore beauty, ease and grace is actually our True N…
 
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