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Is implementing healthy habits in your daily life a challenge despite the self-help books you’re reading, or the You Tube videos you’re watching? Do you sometimes find yourself thinking negatively, and then you start focusing on negative things in your life? Are you so busy dealing with everyone else’s expectations of you – family, friends, work - with no time or energy left for you to do what makes YOU happy? In this podcast, you will find everyday living ideas for living a happy life TODAY ...
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
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show series
 
Hey girlfriend! 😊 Have you heard about self-love and it makes you feel a little uneasy? Do you have images of women who love themselves as selfish? And you see that as a negative thing? What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life? Join me in today’s show where I introduce to a new series I’m…
 
January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
 
Hello! Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the first month of the year? If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will…
 
Hello! In this episode, I share with you 10 things you can do when you’re feeling blue. I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada. So, I’m definitely doing several of these ideas this season. Let’s chase those blues with choose happy vibes! 😊 Cheers, Marie *** The following …
 
Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…
 
Hello! In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it. I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️‍♀️. If there’s something on your heart that you want to do but you seem to…
 
Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…
 
Hello! In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them. It’s time to do more of what you’re really good at and/or really interested in. It’s time to choose happy! 😊 Cheers, Marie Quotes referenced in this episode (by Oprah Winfrey): “Follow your passion. Do what you love, and…
 
Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…
 
Hello, Happy New Year!☺️ I hope you’ve had a wonderful holiday season. In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions. You can achieve your resolutions and I’m going to show you how in today’s show. Come on in girlfriend, it’s time to choose happy!😊 Cheers, Marie JOIN our FACEBOOK COMMUNITY: https://bit…
 
Hello! Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now during the holiday season? Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast. To support her and those who are look…
 
Hello! Do you live your life thinking there isn’t enough of ‘x’ to go around? What if I told you that there is enough? Or, even more than enough to go around. You see the scarcity mindset holds us back from seeing the abundance that surrounds us everyday. Today’s episode was inspired by an affirmation card that I randomly selected as part of my wee…
 
Hello! In today’s episode, I talk about the 10 mindset shifts I did this past year that changed my life. I also reference several quotes that have inspired me throughout the year (see below). If improving your mindset has been on your to do list, I invite you to listen to my journey and reflect on the improvements you’ve made this past year. Come o…
 
Hello! Today’s episode is a special one – it’s one that I felt called to do. The holiday season can be a difficult one for those of us who have lost a loved one – either this past year or in previous years. This episode is for you ❤️. If you know of someone who may benefit from this episode, please forward them the link to it either from the www.ch…
 
Hello! In today’s episode, I am inviting you to think about what YOU want for Christmas AND to tell your family. I want you to imagine waking up on Christmas morning and there’s a gift there just for YOU that brings you SO much joy and happiness 🙂. So, if there’s something on your heart that you really want for Christmas, this is your permission sl…
 
Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time -…
 
Hello! Are you starting to feel holiday stress and the season hasn’t even begun? Are you already feeling burnout living everyday life and just the thought of adding the holiday to do’s .. makes you feel … (sigh) … a little overwhelmed? Join me in today’s show where I walk you through 3 tips we can do to find happiness this holiday season. That’s ri…
 
Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…
 
Hi! Now that you’ve gotten a taste of using affirmations – from the last episode (05. Trust Yourself: Tips and Affirmation You Can Use Everyday) and episode #1 (01. You are Worthy of Happiness), today we will briefly review what is a positive affirmation and we will also touch upon when affirmations don’t work. This episode also contains an affirma…
 
Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…
 
Hello! In today’s episode, I talk about how we can trust ourselves better, and I share a revelation I had during the COVID-19 pandemic and how it taught me to finally trust myself. Building trust in yourself is key for improving your self-confidence which in turn can improve your decision-making skills. Also in this episode, I give you the “Trust Y…
 
Hi! In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias. Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things? I’ll also give you tips for not letting that negative thing take over the potential of having a happy day. It’s time to …
 
In today’s episode, we talk about using a vision board to jump start our thinking of what makes us happy 🙂. The board gives you a visual reminder of your intentions – in this case – of what makes YOU happy – and that can help influence your daily thoughts and actions that you take in living your life. This has been a powerful tool in helping me fin…
 
In today’s episode, we affirm that we are going to choose happy from this day forward. So, if you’re ready to ditch the negative self talk and choose happy for living your everyday life, come on in and join us on the choose happy journey. It’s time to choose happy girlfriend, no more living on autopilot! Cheers, Marie Join our FACEBOOK COMMUNITY: h…
 
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way? Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries. Come hop in our Facebook group…
 
Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success. Today we're talking about why you need to stop trying to lose weight, and what…
 
In today’s episode, I talk about how we need to feel worthy of happiness first before we can truly feel happy. If you’re in a place where you’ve been wanting to be happy, but you just can’t find the way forward, come on in and listen to the episode. You’ll also uncover the first affirmation on the choose happy journey. Use this affirmation daily to…
 
Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing. Today we are talking about how to overcome decision paralysis and make more confident decisions consistently. This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I ha…
 
Is adopting healthy habits a challenge despite the self-help books you’re reading? Are everyone else’s expectations keeping you so busy that you’ve got no time or energy left in your day to do what makes YOU happy? Do you find yourself constantly saying negative things out loud or in your head? Hi, I’m Marie - host of The Choose Happy with Marie Sh…
 
Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list seems never-ending, but the energy supply doesn't usually match. Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body. Come hop in the Facebook group and sh…
 
Hey, health journey-er! I don't know if you agree, but at least for me - it never seems convenient to workout. “Later” always seems like a better time, until later comes - then earlier seemed better after all. Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen. Come hop in the Facebo…
 
Hey, health journey-er! Have you ever been late? Have you ever had to wait on someone else? Both can be stressful and dangerous, for different reasons. Today we're talking about the main reason you struggle with time management, and how to fix it. Are you usually the one who is late or waiting on others? Come hop over in my free Facebook Group and …
 
Hey, health journey-er! Do you live somewhere warm because you don't like the cold? Or do you live where you get all the seasons, so enjoy bundling up? No matter your preference, when it comes to your health - controlled cold temperatures are a good thing. Today we're talking about why you should aim to have part of your daily shower be at least co…
 
Hey, health journey-er! Do you get uncomfortable when people bring up their past? Do you wish everyone else would just bury things like you've learned to do and simply move on? The truth is that hurt people hurt people, even if unintentionally. Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day …
 
Hey, health journey-er! Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish. Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!). Come hop in the Facebook group and share your biggest takeaway f…
 
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even do? Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week …
 
Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share …
 
Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook gr…
 
Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can'…
 
Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you th…
 
Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you …
 
Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implement…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel. No more hiding in the corner like at grade school dances or behind your phone for safety and security. B…
 
Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Face…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Are you trying to create a new habit? Or maybe even break an old one. It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know. Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your alrea…
 
Hey there! I know self-love can seem hard sometimes. We know our faults, and we are our biggest critic - right? But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters. We spend the MOST time with ourselves so need to speak truth into our own lives, which i…
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your …
 
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