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Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and ...
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Show Notes for Episode 80: 3 Creative Ways to Have Newborn Tummy Time Without the Tears Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're f…
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Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about …
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Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-…
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### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms" **Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms **Description:** In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challen…
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### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever …
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Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve…
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*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum **Podcast:** New Mom Naturopath **Episode Number:** 75 **Release Date:** 04/01/2024 **Introduction:** - Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural a…
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Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …
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Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety. In This Episode: I talk about why anxiety in postpartum is so c…
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Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching …
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Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum …
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Hey, there, Mama! Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?" Before we dive in, a gentle heads-up: today's episode touches on intense co…
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Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we? Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guil…
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Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: …
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Episode Title: Common Questions I Get Asked about Breastfeeding Host: Dr. Kailyn Galloway Podcast: New Mom Naturopath Episode Number: 66 Date: 01/11/24 Duration: 26:34:23 Episode Summary: In this episode, Dr. Galloway discusses various aspects of breastfeeding, focusing on the challenges and concerns new mothers often face. She delves into the init…
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Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery: Title: C-Section Recovery: Embracing the Process with Confidence Introduction: Dr Galloway discusses C-sections and recovery. Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary. Main Discu…
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New Mom Naturopath Podcast Episode Title: "The Secret to Making Going Back to Work Easy!" Hosted by: Kailyn Galloway* Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it…
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Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom. Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through…
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Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. Introduction - Discussion of the challenges and fears surrounding postpartum life. - Emphasis on managing time effectively and accomplishing essential tasks. Key Topics Managing Time with a Newborn - Importance of setting realistic expectations for new moms. - …
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Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you,…
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New Mom Naturopath Host: Dr. Kailyn Galloway Episode Title: Navigating the First Two Weeks Postpartum Date: December 4, 2023 Duration: 15 minutes Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating …
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Show Notes for "New Mom Naturopath" Podcast Episode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms! Host: Dr. Kailyn Galloway Introduction: Welcome to the "New Mom Naturopath" podcast. Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it. Segment 1: Und…
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#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. " Episode Title: How to Handle Being Overtouch as a New Mom. Description: In this heartfelt episode of the New Mom Naturopath Podcast, titled "RHow to Handle Being Overtouch as a New Mom. ," we delve into the unique challenges faced by new mothers. Being a mom is a …
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This is a short one!~ My son is sick. Recording was limited today and yesterday! But I got a post out!! You are a great mom, even if you don't feel like it! It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical deci…
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Hey there, it's me, your go-to guide from the New Mom Naturopath Podcast, bringing you another episode filled with warmth and wisdom. Today's episode is special," Mastering Postpartum Communication with Your Partner." I'm diving deep into the art of communicating effectively with your partner during the postpartum period, a time that's as challengi…
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On today's podcast, I got personal about how I feel about being a mom I am. I had a tough week this week. I've been trying to get my business up and running. I'm trying to get this podcast to have more views so that I can help more women like you. I'm also trying to manage a life where I have a two-year-old. I have a husband who works all the time,…
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Title: "The New Mom Naturopath Podcast" Host: Dr. Kailyn Galloway Hello, and welcome to "The New Mom Naturopath Podcast." I'm your host, Dr. Kailyn Galloway. I'm here to guide you through the incredible journey of motherhood, providing you with insights, support, and natural solutions to help you thrive during this transformative time in your life.…
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Welcome to the New Mom Naturopath Podcast, your go-to resource for holistic health and well-being during the transformative journey of motherhood. In this episode, "5 Things You Need to Know About Postpartum Loneliness," host Dr. Kailyn Galloway explores essential strategies to recognize, cope, and overcome postpartum loneliness. Whether you're a n…
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Podcast Episode Summary: New Mom Naturopath Podcast In this episode, we delve deep into preparing for the postpartum period. From creating a peaceful and functional environment in the home to understanding and addressing the physical and emotional changes, we cover a range of critical topics for new mothers: Physical Preparations: We discussed the …
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DATE:10/23/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: Episode 51 - How to Create a Postpartum Support System. Creating a Postpartum Support System with Me, Dr. Kailyn Galloway - Delve into the heart of the 'fourth trimester' in this New Mom Naturopath Podcast episode. As a postpartum mindset coach with a doctorate in Naturopath…
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DATE:10/23/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: Episode 50 - What are the Four Stages of Learning in Postpartum In this episode of The New Mom Naturopath, we delve deep into the four stages of learning. As new mothers, understanding these stages can be pivotal in navigating the tumultuous waters of postpartum emotions and…
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New Mom Naturopath - Episode 48: The Galloway Mindset Method Reset - A Mama's Guide to Mindful Transformation Hey there, beautiful mamas! It's Dr. Kailyn Galloway, your go-to postpartum mindset coach. In today's episode of New Mom Naturopath, I share a deeply personal journey - transforming from a stressed-out mama (shoutout to my ADHD for the wild…
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In this episode of New Mom Naturopath, we delve into a topic that's often overlooked but profoundly impactful on the well-being of new mothers: the HPA axis and changes in stress response postpartum. As new moms, it's common to experience a wide range of emotions, and understanding the physiological changes in your body can help you navigate this t…
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How to handle the emotions of postpartum? Episode Overview: In this enlightening episode, the New Mom Naturopath delves deep into the emotional landscape of postpartum mothers. Drawing inspiration from Corrine Crabtree's renowned Four N's method, we explore actionable steps to process and navigate the complex feelings that arise during this transfo…
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DATE:10/02/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: Episode 44 - What to do in the middle of a fight in postpartum? Welcome to another insightful episode of New Mom Naturopath, the podcast where we empower new mothers to thrive during their postpartum journey. In Episode 45, titled "What to do in the middle of a fight," we di…
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Welcome to a special episode of the New Mom Naturopath Podcast! I'm Kailyn Galloway, your guide to postpartum wellness. In this episode, we're diving deep into a topic that every new mom needs to know about – 'Your First Period After Delivery.' Join me as we unravel the mysteries of the first menstruation post-delivery. I'll walk you through what t…
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DATE:10/02/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: Episode 43 - + In today’s episode, I discuss what you should prioritize as a new mother during postpartum. There are a lot of different factors for why stress increases during postpartum, but most of it breaks down to the fact that you are learning and your body is healing. …
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In this episode, I talk about the hormone changes and physical changes your body goes through during postpartum, with an emphasis on your milk production. Understanding how your body produces milk for your newborn is super important for you to be able to understand how to nurse and pump for your baby. I talk in detail about the chemical changes in …
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This podcast discusses water consumption during postpartum and how much water you should drink daily. Remember, water is not something you just obtain from the water you drink, but foods you consume. Also might spill some beans about that coffee and how it affects your hydration status! (and the research is pretty funny on this). Make sure you are …
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Will You get annoyed with your baby in postpartum? There are plenty of reasons you will be annoyed with your child during postpartum. In this episode, I guide you through some reasons you will feel annoyed as a new mom and remind you that it's normal to feel this way (and no, it does not make you a bad mom). Reason #1 - Lack of Ability to Communica…
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You are going through the crazy transition of becoming a mother, which is a lot to handle, but so is your partner. They are working on a transition, too, and most of the time, they are unsure how to help you during postpartum. Society has fewer clearly defined roles for your husband or partner. Most likely, they feel just as lost and confused as yo…
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Most likely, you don’t recognize yourself postpartum, and there are tangible reasons why your body feels different. It is going through numerous other biological processes that take energy and time to morph your body into the new mother you are becoming. This transition takes time and can be uncomfortable. In this episode, I dive into what happens …
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Postpartum is a time with a lot of demands on you, mama. There is so much to think about, learn about, and manage. You will often realize that prioritizing your mental and physical health will be complex. In this episode, I dive into the three most common reasons you aren't going to prioritize your health needs as a new mom. 1 - TIme There are so m…
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DATE:9/7/2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER Episode 36 - 5 Tips for Handling the Witching Hour In this episode, I talk you through 5 tangible tips for handling the witching hour during postpartum. I will guide you through preparing for the difficult task of caring for a crying baby when you feel overwhelmed and overtouch…
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Your life right now is completely centered around your beautiful new born child. And that is exactly how it should be, but just like you need to put your mask on first on a airplane, it is important you do not forget yourself. In this episode I go over 3 ways you get a little bit healthier a new mom. Topic #1 [0:00] - Go for walks Go for walks! Thi…
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In this episode, I read an excerpt from my diary from my third trimester when I wrote a beautiful letter to my son. My 3rd trimester was rocky and rugged. I was in pain, I was tired, and I was so done being pregnant. Looking back at that mom now, I think, wow, I have come so far. I also thought about how I felt so excited to meet my son. Now, my so…
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DATE: Aug 24, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: Hey Mama, You are doing a good job, epi# 33 It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical decisions. There is so much to do, and …
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DATE: Aug 21, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: The importance mindfulness of Postpartum, 33 Mindfulness needs to be a core fundamental need for new moms as they enter postpartum. In this episode, I will give you the real reasons to prioritize mental health during postpartum. Daily challenges As a new Mom, You will fac…
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DATE Aug 17, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: The Baby Won't Stop Crying:3 ways to center yourself now In this episode, I discuss 3 tactical tips to help you regulate as your child won’t stop crying. During the fourth trimester, you and your child are learning how to communicate with each other. And to make it more in…
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DATE: Aug 13, 2023 PODCAST NAME: New Mom Naturopath EPISODE TITLE AND NUMBER: 2 Podcasts I love to listen to as a New Mom Can I let you in on a little secret? Postpartum can be super boring. Yes, staring at your baby’s eye is the best feeling ever, but after a while your mind will wander and it will get very boring. So it is super important to have…
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