Những podcast Real Transformation hay nhất (2024)

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How to Stop Chasing Security and Start Living with Intent: Lessons for Anyone Feeling Stuck or Misaligned in Life 11:15

17d ago11:15

11:15

Send us a text In this episode of Lesley's Lessons, we dive deep into the concept of 'chasing security' and how it often leads us away from true self-alignment. Join Lesley as she shares her own story of job struggles, unexpected pivots, and lessons learned from union roles that offered a false sense of security. This episode is for anyone feeling …

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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19 56:02

8d ago56:02

56:02

Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…

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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18 1:08:00

11d ago1:08:00

1:08:00

Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…

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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17 48:13

20d ago48:13

48:13

Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…

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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16 30:53

20d ago30:53

30:53

Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…

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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15 31:44

28d ago31:44

31:44

Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…

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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14 40:47

1M ago40:47

40:47

Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…

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Unlocking the Power of Functional Lab Testing: When, Why and How to Choose the Right Practitioner | Ep 13 58:05

2M ago58:05

58:05

Send us a text In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even n…

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Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:40

2M ago54:40

54:40

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…

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Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 49:59

2M ago49:59

49:59

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…

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Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:50

2M ago45:50

45:50

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…

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Be the Main Character: Own Your Day, Claim Your Power! | Lesley's Lessons Podcast 5:56

2M ago5:56

5:56

Send us a text Today’s your day to shine! In this episode of Lesley's Lessons, I talk about how to be the main character of your life and make today truly amazing. Whether stuck in a job, relationship, or mindset holding you back, it’s time to take control, set boundaries, and say goodbye to anything toxic. This episode will remind you to embrace t…

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Official Episode 9; The Future of Humanity - When Machines Surpass 13:17

3M ago13:17

13:17

The Future of Humanity - When Machines Surpass In a world where the lines between human intellect and artificial intelligence are rapidly blurring, we are faced with a critical question: What happens when machines surpass us? Join us on this thought-provoking journey as we delve into the unprecedented shift in human history where AI not only compet…

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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:40

3M ago1:00:40

1:00:40

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…

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Reclaiming Your Power: From Being Their Problem to Becoming Your Own Peace| Lesley's Lessons Podcast 🌟 42:47

3M ago42:47

42:47

Send us a text Reclaiming Your Power: From Being Their Problem to Becoming Your Own Peace How to Set Boundaries, Reclaim Your Energy, and Transform Your Relationships by Prioritizing Your Own Needs Are you like me, always giving too much of yourself and ending up feeling drained and unappreciated? In this episode, I dive into how we can stop being …

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Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:02

3M ago51:02

51:02

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…

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Official Episode 8; The Ekarach Unyanee Knowledge Mapping. 6:21

3M ago6:21

6:21

Are you ready to embark on a journey of profound self-discovery and transformation? In this episode of Truth from New Thought: Real Personal Transformation, we delve deep into The Ekarach Unyanee Knowledge Mapping – a conceptual guide designed to help you navigate the complex ideas and interconnected themes across my body of work. 🌌 What You'll Dis…

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Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:02

3M ago54:02

54:02

Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…

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Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 52:58

3M ago52:58

52:58

Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create…

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From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

3M ago50:43

50:43

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…

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Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:47

3M ago34:47

34:47

Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire…

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Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:05

3M ago36:05

36:05

Send us a text On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutrition…

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Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

3M ago30:18

30:18

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…

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Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:43

3M ago44:43

44:43

Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of w…

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Navigating the "Shake-Up Era": Triumph Through Unexpected Challenges | Lesley's Lessons Podcast 37:38

3M ago37:38

37:38

Send us a text What if losing my job was the best thing that ever happened to me? Join me as I navigate the challenging path of balancing survival and passion as a career artist who's found herself in the hospitality industry to make ends meet. After an unexpected layoff, I'll share how I shifted my focus to staying positive and motivated amidst a …

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Welcome to Real Health Transformations 2:32

4M ago2:32

2:32

Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experienc…

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26 'Read Before the meaning of your life is lesser'; Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" 7:27

7M ago7:27

7:27

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and refle…

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25 'Read Before the meaning of your life is lesser'; Chapter 13 Question No. 2, A Question Directed to the Thinking Head 8:05

8M ago8:05

8:05

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 13 Question No. 2, A Question Directed to the Thinking Head (currently thinking) from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us i…

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If Tomorrow Was the Last Day, How Would You Live Today? 8:15

8M ago8:15

8:15

Invitation to a Profound Exploration 🌟 Dive into a moment of deep reflection with our special audio article, "If Tomorrow Was the Last Day, How Would You Live Today?" from chapter 12 of the insightful book, "Read Before the Meaning of Your Life is Lesser." This thought-provoking piece invites you to pause and ponder the essence of living, challengi…

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23 'Read Before the meaning of your life is lesser'; Chapter 11 & 12 Life's Question No. 1, 8:22

8M ago8:22

8:22

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 11 & 12 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episo…

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Read Before the meaning of your life is lesser Chapter 10 The Source of Prosperity 15:51

8M ago15:51

15:51

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 10 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, a…

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Read Before the meaning of your life is lesser Chapter 9 Part2/2 self-reflection while reading uncle’s book 13:54

9M ago13:54

13:54

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 2/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…

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Read Before the meaning of your life is lesser Chapter 9 Part1/2 self-reflection while reading uncle’s book 14:01

9M ago14:01

14:01

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 1/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…

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Read Before the meaning of your life is lesser Chapter 8 The cause of happiness 11:24

10M ago11:24

11:24

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 8 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers to what in…

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Embracing the Journey Through Grief: Finding Light and Lasting Bonds After Loss ✨🌹 | Lesley's Lessons Podcast 14:14

10M ago14:14

14:14

Send us a text When the world becomes a little less bright with the passing of someone we hold dear, where do we find the strength to face the days ahead? My own heartache in saying goodbye to my cherished mother has unearthed insights and coping strategies that I never imagined would be part of my healing journey. This episode is a tender explorat…

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Bridging Worlds: Top Achievements in Astronomy, Psychology, and Healing 7:44

10M ago7:44

7:44

The rapid fulfillment of the quota was unexpected, and I regret that I could not inform interested readers in time or capture the full extent of this phenomenon. This oversight may have caused some potential readers to miss the opportunity to purchase these books at the special price. I am committed to continuing my participation in the program to …

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Click to get these books without spending a single penny today.#freebook #amazon #amazonprime #book 4:41

10M ago4:41

4:41

If you have an Amazon.com account, you can get these three books for free, no cost at all: 1. Human Secret: It's time to discern how we and the universe are intricately connected. 2. Read Before the meaning of your life is lesser: 3. The Secrets of Insomnia: Self-Training for Healing,: Today!The Best Opportunity: Completely Free, Not Even a Penny! …

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Click to get these books without spending a single penny today. 3:27

10M ago3:27

3:27

Today!The Best Opportunity: Completely Free, Not Even a Penny! Your Ultimate Chance to Eradicate All Doubts About 'Truth from New Thought.' Get All 3 Books in the English Version for Free on Amazon.com Human Secret: It's time to discern how we and the universe are intricately connected. Read Before the meaning of your life is lesser: The Secrets of…

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Making This Time the Right Time: A Tough Love Talk with Lesley D. Nurse | Lesley's Lessons Podcast 14:56

10M ago14:56

14:56

Send us a text Get ready to ignite your passion, embrace your intention, and seize the moment like never before! Join renowned author Lesley D. Nurse, the brilliant mind behind 'How To Turn a BreakUp Into A Breakthrough,' as she elevates Lesley's Lessons Podcast to a whole new level. In this riveting podcast episode, Lesley speaks directly to your …

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Surviving the Choke: A Lesson in Gratitude and Presence (Updated)🎙️✨ | Lesley's Lessons Podcast 29:51

10M ago29:51

29:51

Send us a text In this powerful update to the original episode, 'Surviving the Choke: A Lesson in Gratitude and Presence,' I revisit a life-altering moment that continues to inspire and motivate. During the pandemic, I faced a near-death experience when I choked on a cracker, alone and overwhelmed with work. This gripping story is a testament to th…

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💖 Upgrade Your Love Life Before Valentine's! 💑 | Lesley's Lessons Podcast 11:51

10M ago11:51

11:51

Send us a text 🔍 Tired of Situationships? Get Real Love Tips! 🚀 This Valentine's, ditch the mess and discover the secrets to a fulfilling relationship. Lesley Nurse is here with practical tips to elevate your love life. Tune in and transform your love story just in time for Valentine's Day! 💕🎧 #LesleysLessons #RealLoveUpgrade Support the show Disco…

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Read Before the meaning of your life is lesser Chapter 7 Common Human Desires 10:27

11M ago10:27

10:27

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 7 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore ‘Human Desires and the Cost of Life’. Search for the answers we need for happiness and prosperity amidst a capita…

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Break the Cycle: Embrace Growth, Not Limitations 🌱 - Lesley's Lessons Podcast 15:01

11M ago15:01

15:01

Send us a text Have you ever wrestled with the anxiety of growing older, feeling each year pull you further from youth and closer to a horizon filled with uncertainties? That's the very fear I unpacked during a heartfelt exchange with a guest who dreaded the advancing years. Our conversation unveiled the extraordinary influence of perspective, espe…

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Read Before the meaning of your life is lesser Chapter 6 Life Costs, Losses, or Gains Part 2/2 8:46

11M ago8:46

8:46

Part 2/2 Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this …

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Read Before the meaning of your life is lesser Chapter 6 Life Costs, Losses, or Gains Part1/2 10:41

11M ago10:41

10:41

Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this explorati…

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🌟 Breaking Free: Navigating Past Pains to a Brighter Future! 🚀 Welcome back to Lesley's Lessons Podcast, where we're diving deep into Part 2 of "Struggling with your past, toxic relationships, and unexpected ... 22:48

11M ago22:48

22:48

Send us a text In this empowering episode, I'll guide you through the journey of overcoming lingering connections from your past. 🌈 Brace yourself for: ✨ Moving Forward: Discover the art of rising above your past, embracing a future filled with resilience. ✨ Spiritual Signs: Decode unexpected encounters as powerful messages guiding your path to hea…

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Part 2/2 Urban Pulse: Unveiling Life's Depths in 'Read Before the Meaning of Your Life is Lesser' Chapter 5 12:26

12M ago12:26

12:26

"Step into the pulse of modern city life with this episode of 'Urban Pulse,' where we dive into Chapter 5 of 'Read Before the Meaning of Your Life is Lesser.' Join us as we peel back the layers of everyday existence to discover the profound truths that drive the heart of the urbanite. This is not just a journey through the pages of a book, but a co…

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Urban Pulse: Unveiling Life's Depths in 'Read Before the Meaning of Your Life is Lesser' Chapter 5 Part 1 12:58

12M ago12:58

12:58

"Step into the pulse of modern city life with this episode of 'Urban Pulse,' where we dive into Chapter 5 of 'Read Before the Meaning of Your Life is Lesser.' Join us as we peel back the layers of everyday existence to discover the profound truths that drive the heart of the urbanite. This is not just a journey through the pages of a book, but a co…

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Chapter 4 Endnote Confronting Ourselves The Inevitable Truth Behind Self-Deception 6:51

1y ago6:51

6:51

"Embark on a journey of self-discovery with the clip 'Confronting Ourselves: The Inevitable Truth Behind Self-Deception.' Here, you will explore the narratives of self-deception and its consequential impacts on our lives and the work we choose to engage in. Each of us harbors hidden weaknesses and fears. The insights derived from artificial intelli…

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Read Before the Meaning of Your Life is Lesser: Chapter 4 Our Knowledge-Building Mechanism' Part 2/2 9:37

1y ago9:37

9:37

Discover the secrets of creating knowledge for your life in 'Read Before the Meaning of Your Life is Lesser: Unlocking the Secrets to a Meaningful Existence' Chapter 4 Our Knowledge-Building Mechanism' Part 2/2 This knowledge alone, "The knowledge of others is just our data," is a powerful mantra. A single Truth Quote of immense significance, espec…

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