How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17

Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

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In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?

I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"—that will help you break patterns of inconsistency and develop true self-accountability. We’ll explore the powerful questions you can ask yourself to make intentional choices and shift your focus away from fleeting motivation. You’re already consistent in many areas of life, like parenting and work, without relying on how you feel in the moment. So, why not apply that same principle to your health?

Tune in to learn:

• Why motivation isn’t reliable (and why that’s okay)
• How to use self-accountability and purposeful questions to build consistency
• Tips for breaking old habits and reinforcing new, identity-based choices
• Real strategies to turn vision into lasting transformation, step by step

If you’re tired of the "I’ll start tomorrow" cycle, this episode is for you. Discover how to approach each choice with intentionality and create a solid foundation for lasting health and transformation. And don’t miss the end, where I share how our upcoming Freedom Fast can help you get centered, gain clarity, and move toward real change. Listen now to empower your health journey!
Join the Freedom Fast HERE
We Start Monday, November 4, 2021

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen