Những podcast Reclaiming Power hay nhất (2024)

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EP 7 - RAW discussion w/ Pastor Shelley & Raquel 1:22:31

5M ago1:22:31

1:22:31

Diving deep into forgiveness and recovery with one of my closest friends, Raquel, and a man with wisdom & perspective, Pastor Shelley. Follow these amazing people: - Pastor Shelley's Instagram @yaquisshelley - Pastor Shelley's YouTube @YaQuisShelleyMinistries - Raquel's Instagram @iamraquelaisha Thank you for choosing to listen! Follow me on social…

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EP 6 - Living in my passion and not just existing 6:43

5M ago6:43

6:43

Are you living just to work, or are you working to live? It’s time to stop standing on the sidelines - watching your unfulfilled life go by. What’s your passion? Thank you for choosing to listen! Follow me on socials @ichooseme.rmp or find more info on my website: www.ichoosemeperiod.comBởi Nandi

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EP 5 - Why am I still so angry? 3:15

5M ago3:15

3:15

Sometimes you have to take a step back from everything and do a self-check. You have to be completely honest with yourself to grow & heal... and to forgive. Thank you for choosing to listen! Follow me on socials @ichooseme.rmp or find more info on my website: www.ichoosemeperiod.comBởi Nandi

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EP 4 - “Your situation is not your identification” 55:47

7M ago55:47

55:47

!TRIGGER WARNING! This episode is a raw conversation about childhood sexual trauma and the journey to self-discovery and freedom from shame, guilt, rejection, and abandonment. If you need to speak with someone regarding sexual abuse or assault, please contact the National Sexual Assault Hotline (Operated by RAIN) at 1-800-656-4673 for confidential …

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EP 3 - Friendship, Reflection, & Laughter 47:45

8M ago47:45

47:45

A conversation with my sister-friend, Janel about life, growth, achievements, and memorable moments. Join us as we discuss Janel’s amazing success as well as some memorable moments during our 20+ years of friendship. Thank you for choosing to listen! Follow me on socials @ichooseme.rmp or Find more info on my website: www.ichoosemeperiod.com…

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EP 2 - The Process 22:50

9M ago22:50

22:50

Episode 2 - The process of reclaiming your power and choosing YOU. Thank you for choosing to listen! Follow me on socials @ichooseme.rmp or Find more info on my website: www.ichoosemeperiod.comBởi Nandi

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EP 1 - Who Am I? 27:34

10M ago27:34

27:34

Episode 1 - Gives unscripted and real insight into who I am and my journey to choosing me. I am a new Podcaster, so I am learning as I go. Please bear with me and excuse the bloopers:-). Thank you for choosing to listen! Follow me on socials @ichooseme.rmp or Find more info on my website: www.ichoosemeperiod.com…

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Special Message - “You Did Nothing Wrong” (Trigger Warning) 22:40

11M ago22:40

22:40

The following special message contains content about childhood sexual abuse and bullying and may be emotionally triggering in some way. Please do not listen if this will have a negative impact on you emotionally. If you need to speak with someone regarding sexual abuse or assault, please contact the National Sexual Assault Hotline (Operated by RAIN…

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Turning Fear Into Fuel - Convo w/ Lynda Sunshine West 59:11

11M ago59:11

59:11

Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Lynda has since found her calling and her mission is to…

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Transmuting Your Energy For Mind-Body-Spirit Healing w/ Loyce Hampson 55:52

11M ago55:52

55:52

I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cutest…

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Intro EP - Reclaiming My Power: I Choose Me 3:43

12M ago3:43

3:43

Welcome to Reclaiming My Power: I Choose Me! My name is Nandi and I'm your host for guidance in self-love, childhood trauma recovery, and premarital coaching. Follow me on socials @ichooseme.rmp or Find more info on my website: www.ichoosemeperiod.comBởi Nandi

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Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund 46:52

12M ago46:52

46:52

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school,sports, and life. During Kate’s childhood she faced and eventu…

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Tuning Into Your Higher Self - Conversation w/ Timothy Waterman! 1:06:17

12M ago1:06:17

1:06:17

After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of consc…

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How to Overcome Hidden Shame That's Stopping Your From Achieving Your Dreams 49:45

1y ago49:45

49:45

If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires cannot come to life, h…

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Contacting Loved Ones on the Other Side - Convo with Medium Miranda May 48:04

1y ago48:04

48:04

Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. It is her mission i…

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Reclaim Your True Worth with Joseph "MoJoe" McCarthy 1:11:14

1y ago1:11:14

1:11:14

Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to reclaim our True Worth! If…

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Is it Okay to Date a Newly Divorced Person? - PLUS 4 Powerful Questions to Ask Them 16:42

1y ago16:42

16:42

Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where the…

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The Recovering People Pleaser - Roman Wyden Interviews Kristen Brown 1:25:17

1y ago1:25:17

1:25:17

My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and to get my take on a f…

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Do You Identify As A People Pleaser? Interview with my book publisher! 54:21

1y ago54:21

54:21

In light of the launch of the my new book tomorrow April 11, 2023, my awesome publisher requested a deep dive interview with me regarding what's inside "The Recovering People Pleaser."As always, Lynda Sunshine West (Action Takers Publishing Inc.) and I had a joyous time discussing all things people pleasing from how it's created, signs we're PP, to…

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5 Surprising Reasons Why People Cheat 11:00

1+ y ago11:00

11:00

Being cheated can be one of life's greatest pains because the person we trusted CHOSE to step outside the relationship. Unfortunately, their cheating oftens becomes our self-blame and shame when in fact, it has more to do with them than it does with us. Watch this video for a clearer picture of why people cheat so YOU can begin the healing process.…

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6 Things Highly Intuitive People Know And Do! 15:25

1+ y ago15:25

15:25

Intuition is often underrated as one of the primary sources of personal empowerment. Why? Because it comes from our True source of power... God/Source/Universe. Our intuition is ALWAYS the next best step, answer or solution or warning that will help us proceed through life in the best possible way. If you feel you're highly intuitive or wish to be,…

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The 6 BEST Tips To Repair a Broken Relationship in 2023! 15:34

1+ y ago15:34

15:34

A lot goes on within the container of a relationship and sometimes in the midst of figuring it out, you lose the spark, connection and intimacy you once had. This doesn't mean, however, that you chose the wrong partner or your relationship is doomed.It is common to experience struggle within our relationships because two people have come together b…

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How to Overcome Feeling Unworthy 13:24

1+ y ago13:24

13:24

Ooooo yeah! In this episode, I lay down the key to healing your self-worth. I am not playin' when I say this is the miracle cure! If you like what you're hearing, be sure to subscribe and share with someone you love. To connect with Kristen for mentoring or other social channels, click here: https://www.kristenbrown.org…

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From Toxic Partners To Soulmate Love! 55:38

1+ y ago55:38

55:38

Tired of attracting partners who disrespect, use and abuse you? Partners who take you for granted and treat you like their last priority. So was my beloved client! In this episode I share a beautiful story of courage, healing, self-worth, God, manifesting and triumph! There IS a way to breakfree of toxic relationship patterns for good and call in y…

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How To Disarm A Narcissist Or Toxic Person 13:12

1+ y ago13:12

13:12

The audio for this episode was pulled from a video I posted on my YouTube channel. It was such a hit on YouTube, I wanted to share it with my Sweet Empowerment Podcast audience as well. I hope you gain some powerful insight to help you navigate dealing with a toxic person. Connect with Kristen on Social Media and YouTube or connect her for mentorin…

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5 POWERFUL Tips to Get Over Someone You Love 12:37

1+ y ago12:37

12:37

I recently started a playlist on my YouTube channel called "Dear KB" where I answer Subscriber's questions directly. This is the audio of my most recent "Dear KB" episode. If you haven't yet, I invite you to pop over to YouTube and Subscribe to my channel. Feel free to ask any question that's been burning in your brain in the Comments section and I…

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Chat w/ Andee Scarantino - Mindset Coach and Host of "Get the F*ck Off" Podcast 1:01:20

1+ y ago1:01:20

1:01:20

Andee is as real as it gets and one of my favorite people I met last year on the Wisdom social app. She is a Mindset and Transformational coach on a mission to make personal development digestible. She is the creator of getthefuckoff.com, and host of The Get the F*ck Off Podcast, which deep dives into identity, limiting beliefs, and “getting the fu…

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The Ultimate CURE for Neediness and Desperation 13:13

1+ y ago13:13

13:13

So often we seek outside ourselves to heal our unhealthy relationship patterns never knowing we already have it. In this video, I share with you the "what" and "why"of neediness and desperation so that the CURE makes complete sense! It's so easy, you can start today!Check out my Self-Love to Soulmate Masterclass! Take it as a self-study course or w…

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The Wisdom of Relationships w/ Sonya Sundara 47:23

1+ y ago47:23

47:23

In this episode you'll get a glimpse into a LIVE Wisdom app talk between me and a fellow Wisdomer and dear friend, Sonya Sundara. The audio is not the best quality and our individual volumes are quite different. If you can handle that, this conversation packs a powerful punch! So much Truth, wisdom and experiences shared. Sonya Sundara is an entrep…

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Interview w/ Howard Falco - Author of I AM - The Power of Discovering Who You Really Are 1:03:41

1+ y ago1:03:41

1:03:41

Howard Falco is a brilliant, humble and truly delightful spiritual teacher and someone I am honored to call my friend. Howard's words, both spoken and written, are rooted in a balmy, loving essence that cradles you as you seek to release what's holding you back in life and replace it with what will spring you forward! Each and every conversation I …

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8 Tips To Heal Your Relationship 41:12

1+ y ago41:12

41:12

In this episode, I share 8 perception shifting and miracle inducing tips to heal your struggling relationship to regain intimacy and true connection. If you're struggling with one or more people in your life, I invite you to listen to this episode all the way through and take good notes. Open your heart and mind to be receptive to what feels right …

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What Determines Our Worth With Joseph McCarthy (Part 2) 48:04

1+ y ago48:04

48:04

This is Part 2 of a deeply moving and vulnerable conversation between me and Joseph McCarthy aka "MoJOE." If you haven't heard Part 1, I recommend you listen to that one first to glean the context of this most powerful and transformative conversation.Much Love,KBConnect with Kristen: kristenbrown.orgConnect with Joseph: bit.ly/mojoestudio…

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What Determines Our Worth - A chat w/ Joseph McCarthy (Part One) 1:07:29

1+ y ago1:07:29

1:07:29

In this raw and vulnerable conversation, Joseph shares a spiritual message he received from God and how it impacted his life. This conversation is as real as it gets as we dig deeply into how we lose our self-worth and how we can get it back. This chat was originally recorded on the Wisdom app and is a two-parter. Be sure to listen to the second pa…

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Ep. 15 - Navigating Food Despite Weight Gain 26:56

2y ago26:56

26:56

Today, I’m going to break down 3 tips that will keep you moving forward with being able to reclaim your power over food and your body and not go back to the old habits no matter how tempting it is.

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Ep. 14 - The 6 Principles of Productivity 27:20

2y ago27:20

27:20

One of the most used phrases I hear from clients is “I don't have time” or “I'm so busy, how can I find time.” I know life CAN get busy but I also know that we make time for things that are important to us. If you feel that time is NOT on your side, then take a listen and find out 6 ways to become successful at making time.…

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Ep. 13 - Living in Survival Mode and How to Get Out 44:46

2y ago44:46

44:46

Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do. This might be an effective way to complete tasks and navigate your hectic schedules, but there are consequences of going through life in survival mode. Find out what that is and how to prevent and get out of surviv…

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Ep. 12 - Trauma and Triggers 31:05

2y ago31:05

31:05

Triggers can teach you a lot. Unfortunately, most of us choose to numb the emotions that the body is trying to work through. Today I walk through what to look for and how to overcome that emotional state.

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Ep. 11 - Five Ways to Improve Body Image 23:53

2y ago23:53

23:53

Feeling confident takes time but using these 5 strategies can help you cultivate trust in yourself and your body. If you’re craving body confidence and feeling incredible in your skin, then this is for you!

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Ep. 10 - Reclaim Your Power w/ Julia Stringer 33:25

2+ y ago33:25

33:25

Julia captivated me with her IG posts. She embodies strength and power. Her personal mission is to show women that they can be strong and feminine. That there is no one set size and weight that equals health. Follow Julia and get inspired on Instagram at: www.instagram.com/julz_stringer

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Bonus Episode: How to lose weight w/o dieting? 20:54

2+ y ago20:54

20:54

Check out these 7 steps to help you work with your body instead of against it to release weight naturally.

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Ep. 9 - Help! I Can't Stop Midday or Late Night Eating 17:02

2+ y ago17:02

17:02

Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit…

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Ep. 8 - What's Intuitive Eating Anyway 23:37

2+ y ago23:37

23:37

There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation especially when you are trying to stop your battle with binge eating.

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Ep. 7 - Who are you feeding? 17:33

2+ y ago17:33

17:33

When you are not feeding yourself out of hunger, you are usually feeding a habit, an emotion, or an unmet need. If you are able to pause and bring awareness to who you are feeding on the inside. Today I talk about how to bring awareness to the person inside of you and discover how when you lean in towards curiosity, you will be less likely to binge…

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Ep. 6 - About Me and the Birth of Reclaim Your Power 19:11

2+ y ago19:11

19:11

Today I reintroduce myself and give you background on my story and how Reclaim Your Power came to be and what you can expect from this podcast.

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Ep. 5 - The Fresh Start Effect. 13:14

2+ y ago13:14

13:14

Don't listen to them. Today we put an end to the social media influence of how you "shouldn't wait until the new year" to start working on your goal. Science states otherwise and I am going to tell you how.

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Ep. 4 - How to stop a binge in its tracks 13:57

2+ y ago13:57

13:57

Ever feel like you are doing so good and them BOOM! Stress, frustration and chaos enters your life and you find yourself grabbing a bag of chips a handful of nuts, a single serving of cookies and whatever else is easy and close? Today I give you 3 tips on how to stop a binge in its tracks

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Ep. 3 - Breaking the Habit 22:42

2+ y ago22:42

22:42

Are you someone that overeats at night? Do you just want to stop indulging in your nightly routine of wine and popcorn? If so, today I share 4 easy steps to dismiss and break the habit loop you have created so that you can stop the late night snacks and manage your food.

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The Journey to Inner Peace w/ Cosmonaut Palmer 52:13

2+ y ago52:13

52:13

Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.Having survived three open-heart surgeries as a child and experiencing the dea…

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Ep. 2 - Setting Food Boundaries 20:20

2+ y ago20:20

20:20

Setting boundaries is essential if we want to be both physically and emotionally healthy. Today I teach you two methods to help you create a new mindset around food and how to edit your environment in a way that works for you.

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Ep. 1 - Normalizing Trigger Foods 19:54

2+ y ago19:54

19:54

Have you ever wondered why it is that you just can't stop overeating "forbidden" foods? If restricting your favorite foods is causing you to stay stuck in the binge battle, then listen to my #1 strategy to help you reprogram your eating habits and stop the binge cycle.

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