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Reframe for Resilience

Dr. Frank L. Douglas

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Reframe for Resilience: A platform where the top leaders reveal how mastering the art of reframing challenges and building resilience empowers them and their mentees to become more effective leaders.
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Rooted in Resilience

Ashley and Sarah Armstrong

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Unbreakable Resilience Podcast

Giuseppe Chiaramonte, Ed.D.

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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.
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Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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A storytelling series from Portland, OR about people focused on ecological repair and healthier communities. Every episode includes an interview with a featured guest, ways to take action, and music by local artists. The podcast that helps you connect with your environment.
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Join host Carrie Hill, on the ReFind Resilience Podcast exploring how resilience is not linear-rather we have to refind it over and over again for each new situation we find ourselves in. Through candid discussions with speakers, authors, experts, friends, founders, thought leaders, and coaches across Utah and beyond, Carrie highlights how the journey of greatness is found in the everyday moments of grit, determination, faith and drive regardless of fame, money, faith or economic status.
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Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

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Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top ...
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Ellen writes and speaks about the intricate relationships between faith, spirit, trauma, and resilience. Aiming to unearth pathways for deeper faith integration and heightened resilience in times of adversity, she urges us to embody love, mercy, courage, hospitality.
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Cyber resilience is fast emerging as the driving force behind critical business continuity in our digital era. Faced with brownouts, blackouts, and the ‘when not if’ nature of cyberattacks, how do businesses harness this resilience for stronger cybersecurity and networking? Listen in to The Resilience Factor as our hosts — renowned social engineer Jenny Radcliffe and Zscaler’s own Kate Baker — explore how organizations and employees can fail forward to adapt with confidence. Through trend-ba ...
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The Resilience Round Up Podcast

Directorate of Prevention, Resilience and Readiness

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The Resilience Round Up Podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. We know that the Army can be a tough profession. This podcast will help Soldiers not just cope, but learn, grow and thrive. Dynamic speakers will present helpful information in a more conversational style setting. The podcast will serve as a forum for discussing the latest research, policies and tools. Remember, you are RESILIENT! The Resilience Round Up Podcast is produced ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Realty Resilience Podcast

Heartwood Coaching

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Ready to tackle the real estate grind head-on? Realty Resilience is your go-to podcast for surviving—and thriving—in the fast-paced world of real estate. From navigating market shifts to growing a sustainable business, we bring you expert insights, real-world strategies, and no-nonsense advice to help you level up your game. Whether you’re a seasoned pro or working your way up, each episode is packed with the tools and mindset you need to stay resilient and keep winning. Tune in bi-weekly fo ...
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Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your s ...
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Deep Resilience

Melli O'Brien

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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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"Welcome to Choosing Resilience — where thriving begins at the cellular level and ripples into every part of life. I’m Joanne Grigoriev, and in this series, we explore how choosing resilience can uplevel everything — from your cells to your soul, from family to business. Let’s dive in. Let’s go!" This is a soft launch — I’m sharing the first few episodes while final touches like the official intro, outro, and lead magnet are still in the works. If you're tuning in early, you're part of the f ...
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The Cyber Resilience Brief is your 15-minute pulse on how organizations can build stronger defenses and achieve true cyber resilience. Each episode dives into the practical realities of Breach and Attack Simulation (BAS), adversarial exposure validation, and the evolving strategies that keep modern enterprises secure. Hosted by Tova Dvorin and brought to you by SafeBreach — the leader in Adversarial Exposure Validation — this podcast features insights from cybersecurity leaders, integration ...
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Reignite Resilience

Pamela Cass and Natalie Davis

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Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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The Resilience Podcast

Resilience Institute

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A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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HerStance delves into the lives of extraordinary women who shaped our world, revealing their vital contributions to culture, industry, education, and art. We go beyond the history books to explore their challenges and triumphs, drawing parallels to current social issues. Each episode culminates in a practical 'HerStance Challenge,' empowering you to take action in your own community and join the movement for true equality. Join us to be inspired, informed, and part of a powerful legacy of ch ...
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Legal Sector Resilience

Legal News Wales

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Legal News Wales, with the help of our special guests, explore the tools, insight and processes that can help law firms in Wales become more resilient, competitive and operationally efficient - whatever the climate throws at us. From technology, wellbeing, pricing, compliance, marketing and leadership to recruitment and retention, this podcast covers it all and is ideal for SME legal practices - including barristers chambers.
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Join Caribbean history experts Joe & Kevin as they uncover the #1 Caribbean History & Culture Podcast powerful stories, cultural legacies, and untold truths that shaped the region in History of the Caribbeans: Tales of Resilience and Culture — a podcast for listeners passionate about Caribbean history, heritage, and the enduring spirit of a people who’ve shaped the world.
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Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert

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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
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The Zinnov Podcast - Business Resilience series is a technology and leadership podcast featuring conversations with leading thinkers, industry experts, and technology practitioners. The series touches upon topics such as leadership challenges, analyses of specific industries, and all things digital.
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —y ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Trauma Resonance Resilience

Dr Lisa Cherry

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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Hosted by Dawn Michaux James, PhD, Ah’Nue Dae Dauning Podcast parallels the Ah’Nue Lyfe Masterclass: PORTFOLIO— Building Resilience for Women in Crisis & Facing Adversity This sacred space was divinely carved for women walking through the shadows of trauma, the valleys of crisis, and the storms of identity loss. This isn’t just a podcast—it’s a visionary birthing room where Heaven’s strategy meets emotional healing. Through spiritual insight and emotional investment principles, women are equ ...
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The World Beyond Resilience

Angela Philp and Carolyn Gibson

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Enough of glorifying the grit and grind that leave you feeling like you’re still not doing enough. Join us as we toss resilience into the bin and explore better ways to navigate the challenges of leadership successfully. Forget the dry leadership chat... this is raw, real and refreshingly human. Through inspiring conversations with visionary women leaders, creators, and change-makers, we challenge the tired but pervasive resilience narratives that ultimately keep us small, and explore emergi ...
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RISE Tayo: Stories of Filipino Resilience, Faith and Calling

Blanche DiDomenico | Faith-based Life Coach, Nurse, Filipino-American Immigrant

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RISE Tayo: Stories of Filipino Resilience and Calling is a faith-rooted podcast that celebrates the courage, grit, and grace of Filipino immigrants chasing their God-given purpose. Hosted by Blanche DiDomenico, a proud Filipino-American nurse, life coach, and faith-based encourager, this show features heartfelt stories of kababayans who rose from humble beginnings, overcame cultural challenges, and stepped into their calling. Whether you’re navigating life in a new land, overcoming adversity ...
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Every story shapes the way we see the world—stories of resilience, creativity, and discovery. The Wandering Pen is a podcast where writers, historians, and storytellers share their journeys—not just through their work but through the challenges they’ve overcome and the strength they’ve found. We dive into personal narratives, history, literature, and the arts, exploring how these stories shape our understanding of the past and present. Join us for inspiring conversations about perseverance, ...
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Explores the stories and ideas of some of the most innovative and creative business minds. The show features conversations with inspiring entrepreneurs, investors and business leaders who are pushing boundaries and making a change in the world. The podcast explores entrepreneurship, business, technology, creativity, and more and provides valuable insights and advice on how to take action and make an impact in your life and career. The podcast also offers listeners exclusive access to inspiri ...
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Israel: The Land of Resilience” invites you on a journey through a country where history and innovation converge at every turn, creating a unique laboratory for human resilience. As your Israeli tour guide, I’ll take you beyond the typical tourist routes (though I know those pretty well too) to discover the authentic stories and unexpected wisdom found across this small but remarkably diverse land. Each episode explores a different region of Israel – from the hills of the Galilee where farme ...
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We believe that digital transformation efforts make companies and communities more resilient. In the API Resilience podcast you'll listen to guests from industry leading API teams sharing their views about the current trends of the API economy. We also bring you insights that your API team will be able to use, and even explain to your management on how APIs can help your company cope, resurge, and thrive during and after this pandemic. The host is Kristof Van Tomme.
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Every month, author and speaker, Dhruti Shah, Director at C2C-OD, shares a new story of an entrepreneur who has proven to be unstoppable by staying resilient. Success stories are great to keep you motivated, but true learning happens when you fail, stumble, reflect, and rise. Dhruti's interviews are straightforward, conversational, and unpretentious. If you listen closely, you will hear the entrepreneurs reflect and who knows, you may experience some lightbulb moments yourself. Brought to yo ...
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Risk cannot be eliminated, disasters cannot be prevented and you cannot purchase your way to an insulated life. You can identify, codify, judge and mitigate risk in your professional and private life. Non-apocalytpic evidence-based risk and preparedness education, for individuals, families, solo-entrepreneurs, businesses and communities. Your host, Dr. D is a veteran, professor, author and entrepreneur. No one is coming to help, so you and you alone are responsible for your outcomes. The cho ...
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Was it justice… or just myth? In this raw and reflective Caribbean music documentary, a dancehall journalist returns to Jamaica in 2025 to witness the long-awaited coronation of Vybz Kartel at Reggae Sumfest. From the streets of Portmore to prison recordings and viral TikToks, Kartel’s influence remains unmatched. But does cultural impact excuse co…
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In this World Beyond Resilience Podcast, Angela and Carolyn dive into the subtle but powerful difference between resignation to acceptance. The shift we need to make to transform not only how you deal with life's curveballs, but how you amplify and grow anything that's already working! You'll find out how resignation masquerades as acceptance and h…
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What happens when poetry dares to tell the truth? This episode of The Wandering Pen dives into the raw, revealing world of confessional poetry—a groundbreaking literary genre born in postwar America that redefined poetic voice, vulnerability, and truth-telling. Hosted by writer and educator Christine Musser, this 30-minute literary exploration trac…
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This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self…
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Send us a text How do we find our way back to joy after trauma? In this soul-stirring conversation, Katie reveals her extraordinary journey from abuse survivor to intuitive healer, showing that our deepest wounds can become our greatest gifts. Katie's story begins with the writing of her memoir, "When the Universe Holds Your Hair Back" – a process …
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Send us a text Tia Levings joins the Writing Your Resilience Podcast to discuss her experience as a debut author, writing to heal without retraumatizing yourself, the gaslighting that happens in religion, and getting things off your chest and onto the page to educate others with your writing. As you listen to this episode, consider the following qu…
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Join us for an insightful conversation with Doug Allen, the author of “An Operator's Guide to the Nervous System”. With a deep commitment to serving military personnel and the first responder community, Doug offers a fresh perspective on achieving peak performance through an innovative technique that recalibrates your nervous system for the challen…
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Text the Show Angela Martindale - The Power of "I Am" 💥 At the height of her career in NYC, Angela Martindale was a rising star—personal trainer to celebrities, nutrition expert, and human performance coach. But behind the success was a private reality few knew: she was surviving a violent relationship. Until one day, her inner voice got louder tha…
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In Part 2 of this Reframe for Resilience conversation, Dr. Frank L. Douglas continues his discussion with Dr. Mark Vincent, founder of Design Group International. This episode takes a deeper look at how we integrate the lessons of adversity into leadership—and why managing our mental energy and staying open to learning are vital for resilience. Fro…
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402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas o…
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Mastering Antifragility: Insights from Amazon, Zoom, and Nokia's Journeys: Jitha and I delved into Nassim Taleb's concept of Antifragility, a topic Jitha had explored in his newsletter No.147. We explored the concept of Antifragility, examining how leading organisations like Amazon, Zoom, and InMobi not only survived but thrived during uncertain ti…
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AI vs. Cybersecurity: The New Frontline In this eye-opening episode, host Tova Dvorin sits down with Tomer Bar, VP of Security Research at SafeBreach, and Shelly Zucker, Product Manager at SafeBreach, to unravel the alarming ways AI is transforming the cyber threat landscape—and what it means for defenders. The conversation kicks off with jaw-dropp…
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Send us a text Turning fifty isn't just about crossing an age threshold—it's about recognizing the human connections that build resilience throughout a lifetime. In this deeply personal episode, therapist Steve Bisson reflects on the relationships that have shaped his capacity for strength, growth, and recovery across five decades. Steve begins by …
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Send us a text We’re comfortable, enjoy being coddled and taken care of, whether that is by family or the government. We exist in a period of time with access to the entire knowledge of the species in the palm of our hand, yet we choose to remain stuck in place. Feel free to disagree, maybe you’re the outlier, but statistically speaking, you prefer…
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Journey into Israel's vast southern wilderness- the Negev Desert, where apparent emptiness reveals extraordinary abundance. Discover how this seemingly barren landscape has been home to thriving civilizations for millennia and continues to serve as a laboratory for solving global challenges today. We explore the remarkable history of the Negev, fro…
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In this emotional and powerful episode of Hard Beautiful Journey, I sit down with Julie Barth—a mother of six, trauma survivor, and author of Notes from a Blackberry. Julie shares her journey through caregiving, the devastating loss of her first husband, surviving emotional abuse, and how she turned those experiences into a mission to help other wo…
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Gardening is wonderful! It is a powerful focus for balanced health. It lifts our mood, supports our microbiome, gets us moving, and even boosts our cellular health. But in today’s fast-paced, toxin-loaded world, we need more than sunlight and soil to truly thrive. On Choosing Resilience, we dig deeper — into the science of cellular signaling, redox…
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Today’s episode is more than a conversation—it’s a Clarion Call. A divine summons into alignment, recalibration, and sacred restoration. You are not just tuning in, you’re stepping into a consecratedencounter, where trauma meets reality, and crisis no longerdefines you but uncovers your core identity. This sacred moment unveils what’s been dormant …
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In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights th…
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Send us a text How does a woman rise from the depths of poverty and orphanhood to become America's first female self-made millionaire, and what can her journey teach us about creating lasting change? In this episode of HerStance, we dive into the incredible life and profound legacy of Madam C.J. Walker. Born Sarah Breedlove in the challenging era o…
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Humans are wired to seek love, acceptance, and connection — but too often, we sacrifice our own needs to keep the peace. In this deeply personal episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D. shares his raw journey from years of silence, isolation, and anger from the effects of PTSD to discovering the life-changing power of healthy b…
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Actionable Strategies to Make Resilience a Daily Habit In this episode, Rachid discusses how to develop resilience as a daily habit. Rachid emphasizes that resilience is a skill, not just an innate trait, and offers five practical strategies to strengthen it. These include starting the day with grounding practices such as breathing exercises and me…
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Send us a text Join Dr Lisa Cherry and Amelia Brunt in conversation on trauma, whether supervision is s*xy and meeting yourself more deeply! *Since this podcast was recorded we have added a new date for the training that was mentioned which you can find here. Support the show Thank you for listening! Please share and subscribe the practice wisdom i…
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The Faith & Resilience Podcast explores the complexity of our lives while illuminating paths towards healing and hope, examining the sacred values that anchor us to who we are and who we can be despite the turbulence, trauma, and anxiety of our contemporary lives. Episode Summary In this inspiring episode, host Ellen Corcella explores the extraordi…
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Godsfavour Guillet knows that healing goes both ways. As a nurse leader and caregiver, she’s helped innumerable patients and families, but also fellow nurses who needed support. Her story is deeply human and relatable, reminding us that resilience doesn’t mean shouldering it all alone. Visit https://www.mountsinai.org/clinical-trials to see if you'…
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What Everyone Gets Wrong About Other People (and How to See More Clearly) Have you ever jumped to conclusions about someone—only to later find out you were completely wrong? Our minds are constantly making assumptions about others, often without us even realizing it. And thanks to our brain’s built-in negativity bias, we tend to assume the worst mo…
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This podcast episode, “Modernizing the Army Body Composition Policy—Science Behind the Performance Exemption,” was led by Holly McClung, Nutritional Physiologist, Military Performance Division, U.S. Army Research Institute of Environmental Medicine. McClung discussed the relationship between body composition, physical performance and musculoskeleta…
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Send us a text George Briford, Director of Financial Insights at IDC, joins the Resilience Factor podcast to explore how financial services are adapting to a rapidly shifting risk and regulatory landscape. He discusses the impact of frameworks like DORA and NIS2, the push to modernize legacy systems, and the growing need for agile, cross-functional…
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In this episode of Realty Resilience, host Dave Nations sits down with longtime industry leader Kerry Ellison to talk about the challenges—and courage—it takes to rebuild. Kerry shares her journey from hitting a ceiling in production to becoming the Operating Principal of five Keller Williams branches in Central Arkansas, overseeing 300+ agents whi…
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In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading combat missions in Iraq to steering AI teams at Amazon and advising top founders, hedge fund traders, and athletes. Together, they explore how mindfuln…
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Anil Nair leads the Centre of Excellence for Talent Management and Organizational Development at Zydus Group, a global pharmaceutical conglomerate with over 27,000 employees. With a strong foundation in science, a Master’s in Human Resources, and ongoing certification in brain-based coaching through NeuroLeadership, Anil brings a unique blend of te…
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In this episode of the Legal Sector Resilience Podcast, Legal News Wales Editor, Emma Waddingham, is joined by Angela Hesketh, Head of Market Development at PEXA UK, to explore how digital innovation is transforming property transactions across England and Wales. PEXA UK, the pioneering platform behind the UK’s first fully digital property purchase…
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In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible j…
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In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embrace being different, set boundaries, navigate social situations with grace, and support loved ones wi…
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What if you could grow your own food in someone else's yard? In Portland, you can. In this episode we talk with Dan Sloan, executive director of the Portland Food Forest initiative, about why he started an organization that aims to replace lawns with food-bearing ecosystems. We also meet Brian Allen, whose life changed after he moved into a home wi…
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In this heartwarming episode of Rise Tayo, Coach Blanche sits down with Jeff and Zeny—a couple whose story is a powerful testament to love, faith, and legacy. They first met in Maryland over four decades ago, blending two cultures into one extraordinary marriage. Together, they raised six children—three biological and three beautiful girls they ado…
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"I always felt like I was misplaced, that I did not belong to any types of groups, especially in my peer groups." Have you ever felt like you were living a life according to what someone else wanted? How do we develop resilience in the midst of feeling like we don't belong? Today we speak to Urmi Hossain who shares her story. Urmi is a woman who we…
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The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy In this episode of Resilience Radio, Irvin Eisenberg and Rich Marantz delve into the multifaceted nature of Tai Chi and Qigong, exploring their roles as martial arts, healing practices, and philosophies for living. Rich shares his personal journey from a tough upbringi…
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