Những podcast Revolutionize hay nhất (2024)

1
The Dysregulation Loop that Leads To Self Sabotage: Addiction 1:00:10

7d ago1:00:10

1:00:10

Coach Rob and Eric sit down to talk about an in-depth topic in today's culture and one that is hitting people hard when it comes to their mental state. Addiction is a serious behavior issue, in this episode Coach Rob shares his own fight and how he went above and beyond. Now he is leading a successful healthy life. It affects many but there are sol…

1
Write! Transform Your Experience into Content That Matters with Dorian Mintzer and Kathryn Britton 1:05:17

7d ago1:05:17

1:05:17

Send us a Text Message. What will happen to the wisdom you've gained from experience and the stories of the life you alone have lived? Do you keep promising yourself to write them down but never quite get around to it? Do you delete almost as many words as you write? Do you write things that never get shared? Nobody is born knowing how to write. Li…

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Consistency Your Ultimate Weapon For Success 57:54

14d ago57:54

57:54

Nowadays people do not want to hear the words consistency, hard work, and self control. Those are staples for people who are successful in life. Coach Rob and Eric discuss how to be consistent and what it takes to get there. Its not an easy process, it takes time and mental bandwidth but it will pay off in the end.…

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Simple Tasks for Increasing Muscle and Decreasing Body Fat 55:42

21d ago55:42

55:42

Many people have a goal of getting lean and losing body fat. We get this question often from people seeking to increase their health and fitness. There are some simple things that you can start doing today that will help you get lean and lose fat. Learn how to do those simple things day in and day out to optimize your routine and health.…

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Redefining Retirement: What's Your Encore? with Dorian Mintzer and Larry Jacobson 1:01:14

21d ago1:01:14

1:01:14

Send us a Text Message. Why is it important to have a non-financial plan for your retirement? Almost everyone has some sort of financial plan because that's what we see on TV and billboards. Do you have enough money to retire? For those who do, that's not the only important question. What you do with your time and how you find a new social network,…

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Performing the Right Program for Lean Body Mass 59:53

26d ago59:53

59:53

Part 2 to the previous episode about lean muscle mass, performing the right program to put lean mass on the body for optimal health. Are your programs efficient enough and are you doing the right things in the program. Learn how to upgrade your program to optimize your health.

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What to do and what not to do to gain lean muscle mass 1:01:14

1M ago1:01:14

1:01:14

Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.…

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Preparing for a Green Retirement with Dorian Mintzer and Rick Moody 50:53

1M ago50:53

50:53

Send us a Text Message. Rick Moody, an advocate for climate change action, will discuss the importance of acknowledging and addressing the threat of climate change, particularly in the context of aging. Individuals should acknowledge their fears in this arena but use humor to confront anxieties and take action to prepare for both mitigation and ada…

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#100- Not Crazy, Just Bipolar (with Tara Campbell) 37:44

2M ago37:44

37:44

Happy Friday :) I didn't even realize that this was our 100th episode - yaaay!! This week, we are joined by a fellow mental health advocate, Tara Campbell. In this episode, Tara tells us all about how she got diagnosed with bipolar disorder, the fear that came along with her diagnosis, and what inspired her to really embrace this illness that was i…

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Changing the Game of Training with Perch (Velocity Based Training) Founder Jacob Rothman 40:53

2M ago40:53

40:53

Coach Rob and Eric sit down with founder of Perch, Jacob Rothman. Perch is leading the industry in velocity based training and uses the latest technology to measure and record athletes. This allows coaches to produce better athletes and optimize the training. The world of training is shifting to a more VBT-based approach and if you are looking to i…

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#99- Freeing Ourselves From Our Vices (with Jon Cerone) 34:36

2M ago34:36

34:36

The Revolutionized Mind Podcast is BACK (again) this week with Podcast Host, Author, and Artist, Jon Cerone! In this episode, Jon talks about his journey with addiction. After struggling for many years, he decided that he needed to get sober if he wanted to become the person he knew he could be. Recovery wasn’t an easy journey, but now almost 5 yea…

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The importance of biomechanics and Position of Exercises 50:42

2M ago50:42

50:42

In part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for…

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Understanding Biomechanics of Human Movement 1:02:35

2M ago1:02:35

1:02:35

In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …

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Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz 1:44:45

3M ago1:44:45

1:44:45

In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …

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Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm 57:46

3M ago57:46

57:46

From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …

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What's Next? Meaningful Midlife Job Transition with Dorian Mintzer and Kerry Hannon 1:02:20

3M ago1:02:20

1:02:20

Send us a Text Message. Whether you're seeking something traditional or more flexible, Kerry will offer tips and resources for finding work that will support you intellectually, financially, and spiritually and create a second act that matters. Join career expert Kerry Hannon, a recognized authority on career and workplace issues, for an interactiv…

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Understanding Your Patterns and Injuries Part 1 42:03

3M ago42:03

42:03

We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…

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Permanent fixes for the body are causing more issues with Postural Restoration Trained Aleena Kanner 54:31

3M ago54:31

54:31

Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big pass…

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Think We Know How We Think? Think Again! with Dorian Mintzer and Jan Cullinane 1:01:26

3M ago1:01:26

1:01:26

Send us a Text Message. What are the unknown forces that shape how we think? Join Jan in this "edutaining" discussion about why our thinking is often "predictably irrational." We'll explore the cutting-edge area of behavioral economics, discover the secrets of our decision-making, and learn how to apply them to our everyday lives, including retirem…

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Retirement Reboot: Commonsense Financial Strategies for Getting Back on Track with Dorian Mintzer and Mark Miller 1:05:50

4M ago1:05:50

1:05:50

Send us a Text Message. For millions of Americans, the COVID shock has brought retirement saving to an abrupt halt, and now it's time to get back on track. Even before the pandemic, a large share of households by Americans over age 50 faced the threat that their living standards would decline sharply in retirement. In the wake of COVID-19, these nu…

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Is Stretching Beneficial? Do you need to Stretch? 1:01:47

4M ago1:01:47

1:01:47

We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.…

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Passing the Torch: Critical Conversations with Your Adult Children with Dorian Mintzer and Bob Mauterstock 1:08:25

4M ago1:08:25

1:08:25

Send us a Text Message. Talking to your adult children about all the issues you will face as you get older is often very difficult. This episode will give you a practical and empathetic approach to working with your children to discuss and plan all the decisions you will have to make. Bob will lay out the steps to prepare and hold a family meeting …

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Self Improvement, Leveling Yourself Up: BUBS Naturals with Co-Founder Sean Lake 52:55

4M ago52:55

52:55

In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of…

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Take Back Your Health, Prevent Sickness and Health Issues 1:00:50

5M ago1:00:50

1:00:50

Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and cha…

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Your Retirement Quest with Dorian Mintzer and Keith Lawrence and Alan Spector 54:37

5M ago54:37

54:37

Send us a Text Message. Baby Boomers look forward to retirement with a healthy dose of excitement and anxiety. They tend to be unprepared for the realities of retirement--neither do they anticipate the challenges nor have they planned sufficiently to take full advantage of the opportunities. In addition, many Boomers have perceptions of retirement …

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So Simple its Hard, Doing the right things for Success. 1:06:34

5M ago1:06:34

1:06:34

Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it. People always look for the easy path in life and when they look for a shortcut they l…

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Spirituality, Religion, Purpose and the Lessons Learned 1:10:40

5M ago1:10:40

1:10:40

Coach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us. Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted…

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Music for an Ageless Mind with Dorian Mintzer and Lynne and Joshua Berrett 57:12

5M ago57:12

57:12

Send us a Text Message. Music is a whole-brain food. It can nourish an ageless mind, one that is flexible and growing. People who enjoy listening to music have direct access to all the major ingredients for keeping their brains fit. By its very nature, music has a powerful effect on the brain, body, and spirit. Music that you choose to listen to ca…

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Big Pharma and Big Food are Destroying Your Health 48:26

5M ago48:26

48:26

In this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does …

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Travel as a Mirror and Map: How Travel Changes and Orients Us with Dorian Mintzer and Kendall Dudley 46:01

6M ago46:01

46:01

Send us a Text Message. Travel awakens our senses and makes life vivid! In contrast to our daily lives, where habits and familiarity blunt our awareness, travel heightens our senses and makes us pay attention to new surroundings. If we are willing to look closely, we may see what has been hiding in plain sight: our emerging self! Our culture soften…

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Working in Wonderland with Dorian Mintzer and Carleen MacKay 58:30

6M ago58:30

58:30

Send us a Text Message. The 21st-century world of work is as unlike the 20th-century world of jobs as the modern drone is to the horse and buggy of great-grandfather's day. Suppose you coach clients in career or life planning. In that case, if you are a psychologist or sociologist helping people navigate this very different world of work, or if you…

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Hormone Disruptors: Impact on Testosterone, Estrogen and More 1:03:55

7M ago1:03:55

1:03:55

Over the years there has been a decline of testosterone in men, increase of estrogren in females and poor health being prevalent at younger ages. There are reasons for all of this. In this episode Coaches Rob and Eric dive into some of the endocrine disruptors and how it is deteriorating your health and how to get rid of some of the things that cou…

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Honoring the Art of Our Lives with Dorian Mintzer and Alan O’Hare 53:57

7M ago53:57

53:57

Send us a Text Message. What are you doing with your life's stories? We reach a time in our lives during the third stage when we still envision what we seek to accomplish or discover, but more of our lives are devoted to reflections on the journey that has brought us to this point. In this interview, Alan C. O'Hare discusses his journey as a commun…

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Coaches Experience: Supplements We have Tried and Use 59:46

7M ago59:46

59:46

Clients and Athletes always have questions about supplements, what to take, what is good and why to take some supplements? Coach Rob and Eric share their insight on supplements they currently use and have used in the past. Some are recommended and important for health and performance, others are a waste of money. Rob and Eric's Recommended Suppleme…

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Exploring Spiritual Opportunities in the Second Half of Life with Dorian Mintzer and Bob Weber 58:54

7M ago58:54

58:54

Send us a Text Message. In 1976, when he was forty-four years old, Henri Nouwen co-authored a book entitled Aging: The Fulfillment of Life. One of Nouwen's colleagues who worked in the field of gerontology extolled the book as the best he had read on aging. Nouwen responded, "I know nothing about aging." Because he was only forty-four at the time h…

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#98- Quarter Life Crisis (with Carlea Blight) 55:03

7M ago55:03

55:03

Hey everyone! In honour of my best friend Carlea's birthday today, I'm releasing this super fun podcast episode where we chat about turning 25. Come hang out with us as we sip some espresso martinis and talk about the pressures that come along with being this age, the confusion we have about what we should be doing next, and the impacts that COVID …

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Picking the right Reps for Best Results 52:22

7M ago52:22

52:22

The very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.…

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Getting Caregivers to Accept Help with Dorian Mintzer and Viki Kind 1:07:48

7M ago1:07:48

1:07:48

Send us a Text Message. So often, family caregivers are overwhelmed, but they won't ask for or accept help. Discover tools and communication strategies to help caregivers get past their barriers and begin to ask for and accept help. The goal is to ensure that caregivers are supported so that the person they care for is also safe and secure. The oth…

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Fasting Exercise or Not Fasted, Which is Better? 51:38

7M ago51:38

51:38

There has always been a debate on whether to exercise in a fasted state or not, and it continues to go back and forth. Coach Rob and Eric break down fasted cardio and weight training and non-fasted weight training so you can find your optimal training regiment.

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The Caring Collaborative with Dorian Mintzer and Betsy Werley 1:03:57

7M ago1:03:57

1:03:57

Send us a Text Message. In an era where we're living longer, families are far away, and we want to stay independent, self-help programs like the Caring Collaborative fill a gaping hole, whether you live in the suburbs or a city. The Transition Network's Caring Collaborative program channels the goodwill of our community into practical help with hea…

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What Do You Know About The Cards You've Been Dealt? with Dorian Mintzer and Andrea Gallagher 1:00:34

7M ago1:00:34

1:00:34

Send us a Text Message. In her professional world, Andrea has seen her share of conversations between seniors, service providers, and family caregivers. In particular, when caring for an older adult, she sees how difficult it can be for others to really know what would bring that person joy and satisfaction. Getting to the bottom of what is importa…

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Coaches Experience: Gaining Muscle, Workout Programs, Nutrition Choices 47:42

8M ago47:42

47:42

Coaches Experience is a series where Rob and Eric dive into their experiences from the past in the industry, what has worked and what has not. Spanning from early struggles to put on muscle mass, learn the mistakes they made so you can change them for yourselves to reach your goals.

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New Road-No Rules for Work, Love, and Play in the Bonus Decades with Dorian Mintzer and Abigail Trafford 1:01:14

8M ago1:01:14

1:01:14

Send us a Text Message. The kids are grown, the mortgage is paid, and the career is topping out. Does this mean immediate settlement into old age? Absolutely not! Thanks to the longevity revolution of recent decades, today's 55-75-year-olds are living and working longer and healthier than ever before. This generation is the first to experience the …

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Imagine, Then Do It! with Dorian Mintzer and Julie Shifman 54:49

8M ago54:49

54:49

Send us a Text Message. Julie's message challenges women to open their minds to the endless possibilities that can result in a fulfilling next act. She begins by permitting them to dream again, as Julie finds that too many women have buried their dreams in some dark closet. Sometimes, that means rediscovering old dreams that have gone dormant over …

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Managing your Mindset when it comes to Nutrition 40:11

8M ago40:11

40:11

Coach Rob and Eric dislike the word "diet" for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet.

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Deciding Not to Retire or to Un-Retire with Dorian Mintzer and Dr. Elizabeth Fideler 1:04:45

8M ago1:04:45

1:04:45

Send us a Text Message. We're surrounded by examples of women working well past the traditional retirement age. In fact, the fastest-growing segment of the workforce is women aged sixty-five and older. In today's challenging economy, men over the traditional retirement age are the second-fastest growing group of workers (just behind older women). I…

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Ten Essential Questions to Ask About Money and Lifestyle with Dorian Mintzer and Holly P. Thomas 55:59

8M ago55:59

55:59

Send us a Text Message. Lifestyle and money intersect at almost every turn, and they are the things that make us happy. Holly P. Thomas - behavioral economist, personal CFO, and author of The Mindful Money Mentality: How to Find Balance in Your Financial Future- will explore ten essential questions about whether money and lifestyle choices can make…

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Nutrition Series Part 5: Optimize Your Metabolism, Understand it and Train it the Right Way 57:46

9M ago57:46

57:46

Metabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.…

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The New Retirement: Create a Life You Don't Need a Vacation From with Dorian Mintzer and Jan Cullinane 56:15

9M ago56:15

56:15

Send us a Text Message. Ten thousand people are turning 65 daily, and by 2030, all Boomers will be at least 65. Are you ready for retirement? Here are some things to consider: "Fun" Retirement Vocabulary words Importance of 6,570 Reflections about relocation Working in Retirement (and the five Ps) Money and Your Brain (behavioral economics) Purpose…

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Nutrition Part 4: Optimize Health by Becoming Metabolically Flexible 43:48

9M ago43:48

43:48

Coach Rob and Eric go over what it means to be metabolically flexible. Learn how to get your metabolism back in check and working efficiently. The consumption of ultra-processed foods leads to damage metabolism and diseases like diabetes and cancer. Take back your health today.

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