Những podcast Road Cycling hay nhất (2024)

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Milestones, Memories, and Two-Wheeled Triumphs: Celebrating Our 50th Episode 1:17:38

5d ago1:17:38

1:17:38

Send us a text Ever wondered what goes into making a successful podcast and hitting major milestones? Join us for a special celebration as we commemorate our 50th episode of Road Adventures with Cycling Men of Leisure! Michael takes the reins for the introduction, flipping the script to set a festive tone. Adam and I reflect on the incredible journ…

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Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

23d ago17:50

17:50

Let’s connect! Send me a text. Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave exp…

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Cycling Adventures, Historic Tales, and Mackinac Memories: A Shoreline Recap with Adam and Michael 1:14:10

19d ago1:14:10

1:14:10

Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…

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Cycling Capers, Mysteries, and Mackinac Moments: A Journey of Laughs and Legends 1:12:34

26d ago1:12:34

1:12:34

Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …

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The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

1M ago26:27

26:27

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations …

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Pedals, Scenic Shores, and Surprises: An Epic Cycling Journey Unfolds 51:52

2M ago51:52

51:52

Send us a text What if you could transform your cycling adventures into a unique blend of exploration and camaraderie? Join us as we kick off an exhilarating journey along Michigan's picturesque shoreline, where Adam and Michael reunite for an in-person session filled with travel tips, cost-saving hacks, and innovative packing techniques. Discover …

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Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

2M ago14:51

14:51

Let’s connect! Send me a text. Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during worko…

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Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes 1:04:08

2M ago1:04:08

1:04:08

Send us a text Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael's recent …

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Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

2M ago21:56

21:56

Let’s connect! Send me a text. Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommen…

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Sunshine, Seafood, and Two-Wheeled Adventures 1:05:36

2M ago1:05:36

1:05:36

Send us a text Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories will whis…

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Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

3M ago26:40

26:40

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutritio…

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART TWO 43:58

3M ago43:58

43:58

Send us a text Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his enriching p…

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Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

3M ago22:38

22:38

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for …

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART ONE 1:06:46

3M ago1:06:46

1:06:46

Send us a text Ever wondered what happens when two cycling enthusiasts get stuck on a busy highway with a busted bike wheel? Join us for a rollercoaster of experiences in this episode of "Road Adventures with Cycling Men of Leisure"! We'll start with the tale of our flight to Savannah—one of us basking in first-class comfort while the other got a t…

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Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

4M ago31:06

31:06

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies…

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Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

4M ago34:40

34:40

Let’s connect! Send me a text. Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition o…

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Gearing Up for Glory: The Ride from Atlanta to Savannah, and other cycling stories 56:00

4M ago56:00

56:00

Send us a text Ever found yourself chuckling over cycling gear debates or daydreaming about the open road with fellow biking enthusiasts? Adam and I, Michael, are back at it, tossing opinions back and forth about the latest in cycling fashion (hello, DeBrim controversy) and gearing up for the BRAG 2024 with our freshly minted team jerseys. Tune in …

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Fast Physiology with Dr. Phil: The Size Principle 26:59

4M ago26:59

26:59

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force …

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You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

4M ago57:08

57:08

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challeng…

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Two Wheels and a Toolbox Lightening the Load for Adventure 1:27:06

4M ago1:27:06

1:27:06

Send us a text As Adam and I pedaled through the ups and downs of life, we found that the real stories often happen off the beaten path. This episode is packed with laughter, personal challenges, and the nitty-gritty of gearing up for cycling adventures. We kick things off with heartfelt tales—from family issues to Adam's inspiring weight loss jour…

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Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

5M ago33:18

33:18

Let’s connect! Send me a text. Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacit…

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The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

5M ago1:00:56

1:00:56

Let’s connect! Send me a text. Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She hig…

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Wheeling into Memories: Celebrating Birthdays, Community Festivities, and the Collector's Spirit 1:18:49

5M ago1:18:49

1:18:49

Send us a text As I celebrated another trip around the sun with a brisk 48-mile ride, it struck me just how intertwined our lives are with the cycle of our wheels—and this episode is all about those connections. We're spinning tales from the abrupt halt of Ride the Rockies 2024 to the cherished memories of Georgia's Spring Tune-Up, all while keepin…

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Fast Physiology with Dr. Phil: Periodization 30:53

5M ago30:53

30:53

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasin…

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You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

5M ago48:08

48:08

Let’s connect! Send me a text. In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback th…

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Pedaling Through History: America's Legacy on the 9/11 Trail and Beyond 1:23:02

5M ago1:23:02

1:23:02

Send us a text As the wheels of our bikes spin, so do the tales of our cross-country odyssey. Join Adam, myself, and our cycling comrades Ryan Roenigk and Bruce White about the physical endurance it takes to tackle long-distance tours; it's a tribute to the emotional connections and heartfelt stories forged along the way. Think of it as a mosaic, w…

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Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

5M ago27:49

27:49

Let’s connect! Send me a text. Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. The…

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Two-Wheeled Tales of Transformation and Friendship 1:12:16

6M ago1:12:16

1:12:16

Send us a text Adam couldn't resist the call of the open road and the joy of a 34-mile ride—despite Michael having a recent health hiccup that kept his trusty Peloton gathering dust. Michael and I share these moments and more, laughing with our Starkville fan over my penchant for cooler weather and tipping our helmets to the cycling culture in Dubl…

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Riding the Laughing Lane: Cycling Culture and Comical Confessions 52:16

6M ago52:16

52:16

Send us a text Who says you can't mix laughter with history and a hearty dose of cycling culture? Michael and I, your Cycling Men of Leisure, have returned with stories spilling from the saddlebags. This time around, I humbly eat humble pie over a calendar mishap, and we dodge severe weather with the same finesse we use to avoid potholes on a downh…

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Cycling Chronicles: A Michigan Adventure, Remembering Kansas City and Celebrating Cycling's Journey 56:19

7M ago56:19

56:19

Send us a text Every pedal stroke tells a story, and ours is a tale of camaraderie and contemplation as we relive our heart-pumping journey from Lansing to Mackinac, exploring Michigan's quintessential 'up north' spirit. This episode isn't just about the miles we've covered; it's about the stories we've gathered along the way—from the awe-inspiring…

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Fast Physiology with Dr. Phil: Training Principles 29:41

7M ago29:41

29:41

Let’s connect! Send me a text. Unlock The Secrets to Coaching Peak Athletic Performance All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance. Join Dave Schell and Phil Batterson as they break down the essential …

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Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax 29:56

7M ago29:56

29:56

Let’s connect! Send me a text. In this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including: W'(prime), also known as functional reserve capacity VLa…

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Bicycles and Banter: Whimsical Rides with Hollywood Icons and Geographic Mysteries 43:36

7M ago43:36

43:36

Send us a text Buckle up, folks! Michael's back from the sunny climes of Florida, and we've got tales to tell – from Michael's business escapades to the whimsy of our two-wheeled journeys. In this jocular episode of Road Adventures of Cycling Men of Leisure, we, Adam and Michael, reminisce over the mishaps and mayhem of our past rides, and Michael …

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Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04

7M ago1:02:04

1:02:04

Let’s connect! Send me a text. Unlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for squeezing every drop of …

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Pedal Through the Mitten: Discovering One of Michigan's Cycling Gems with Neal Glazebrook 1:03:42

8M ago1:03:42

1:03:42

Send us a text Embark on a pedal-powered adventure with us as we welcome Neal Glazebrook, the Events Director of the League of Michigan Bicyclists. Together, we traverse the picturesque landscapes of Michigan's cycling events, offering insights that will fuel your passion for two-wheeled travel. From the rugged terrain of the Upper Peninsula's MUP …

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The Many Short Coming and Pitfalls of AI 28:55

8M ago28:55

28:55

Let’s connect! Send me a text. Peeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confidence. We'll arm you with…

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Spokes and Sports: Route Revelations, and Cycling's Adventurous Spirit 38:30

8M ago38:30

38:30

Send us a text Laugh along with us as we look back at Michigan's recent sporting success—a victory that's put a spring in the step of every Wolverine fan, including yours truly. As Adam and Michael reflect on the friendly ribbing between rival teams, we can't help but feel grateful for the camaraderie that sports bring into our lives. Our gratitude…

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Unlocking Your True Cycling Potential: Is ERG Mode Holding You Back? 3:18

8M ago3:18

3:18

Let’s connect! Send me a text. Are you truly tapping into your potential on the bike, or has ERG mode taken the wheel? Unshackle your training on the latest Training Babble as I, Dave Bott, share my unfiltered opinion on why ERG mode could be stifling your ride. Throughout this episode, we scrutinize the allure of consistent power output and expose…

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Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots 12:09

8M ago12:09

12:09

Let’s connect! Send me a text. As we gear up for an exhilarating journey into the thin air of the Leadville 100, Ryan Cooper from Best Bike Split and USA Cycling joins me, Dave Schell, to unveil the tactics that help athletes tackle this colossal mountain bike challenge. Ever wonder how high altitude affects your muscle power and endurance? This ep…

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Rolling Past Antebellum Elegance, BIG BRAG 2024 Route In Depth Preview - Ride from Atlanta to Savannah with Franklin Johnson 1:13:34

9M ago1:13:34

1:13:34

Send us a text Feeling the wind in our hair and the buzz of New Year's still in our veins, Michael and I, Adam, couldn't be more thrilled to recount the festive fireworks that launched us into planning our most ambitious escapade yet: the Big Brag 2024 from Atlanta to Savannah. Franklin Johnson drops by with a cyclist's treasure map, tracing a rout…

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Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper 19:51

9M ago19:51

19:51

Let’s connect! Send me a text. Discover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for you—whether you're a cycl…

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Georgia on Two Wheels: Unveiling the BRAG 2024 Cycling Route with Franklin Johnson 45:24

9M ago45:24

45:24

Send us a text As the clock ticks closer to the BIG BRAG 2024, join Michael and Adam and our special guest, Franklin Johnson, in a heartfelt celebration of the newly announced route from Atlanta to Savannah. Feel the past come alive beneath your wheels as we pedal through Georgia's picturesque towns, each with a story to tell. With his usual charis…

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Miles, Memories, and More: A Year in Retrospect of Cycling Adventures and Bourbon Stories 1:12:00

9M ago1:12:00

1:12:00

Send us a text What if you could channel the ease of a leisurely bike ride into your daily life? Join us, your hosts, Adam and Michael, as we take you on a pedal-powered journey through our past year’s adventures, spanning over 1,400 miles and 22 nights. From the Appalachians' foothills to the heart of Georgia, we’ll share the highlights and lowlig…

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Demystifying Thresholds with Dr. Phil Batterson 1:02:20

9M ago1:02:20

1:02:20

Let’s connect! Send me a text. Dave talks to Integrative Physiologist, Dr. Phil Batterson about which thresholds we can actually measure, why they matter, and how you can use them to get faster. Critical Oxygen InstagramBởi Dave

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Turning the Wheels of Change: Women's Impact in Cycling and introducing Rants of Dissatisfaction 55:12

9M ago55:12

55:12

Send us a text Get ready for an action-packed episode of Road Adventures with your favorite Cycling Men of Leisure, Adam and Michael, where we cycle down the roads less traveled and explore the corners of society often overlooked. This episode is particularly special as we shine the spotlight on women in cycling - the hurdles they have hurdled, the…

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Join the Ride: We are Headed back to Georgia, Gifts for Cyclists, and Celebrating a Year of Podcasting! 45:54

10M ago45:54

45:54

Send us a text Can you imagine joining a cycling team for an adventure to Georgia in Big Brag 2024? That's what we, Adam and Michael, your hosts of Cycling Men of Leisure, are gearing up for and we want you on our team! We're also sharing some highlights and hurdles from our past journey and discussing the process of getting registered. So, if you'…

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Cycling with Purpose: Sara's Story of Philanthropy and Adventure 33:24

10M ago33:24

33:24

Send us a text Imagine pedaling your bicycle across the heart of America. Now, envision that every mile you ride helps build homes for those in need. That's exactly what our guest, Sara, accomplished through her inspiring journey with the unique organization, Bike and Build. Her story paints a vivid picture of how cycling can transcend a mere leisu…

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Tech on Wheels: A Deep Dive into Cycling Computers, Radars, and some other fun stuff 48:26

11M ago48:26

48:26

Send us a text Ever wondered how you could combine your love for cycling with a chance to contribute to a noble cause? Well, buckle up as we, Adam and Michael, take you on a thrilling journey filled with cycling adventures, tech talk and a touch of museum trivia. This episode is sure to intrigue the cyclist in you and maybe even inspire a few to ta…

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Pedaling Community Bonds: Unveiling the Power of Bike Co-Ops with Luke Box, Kentucky's Cycling Crusader 46:36

11M ago46:36

46:36

Send us a text Ever thought about the importance of cycling as a primary means of transport and the ways community bike shops serve a vital role in making that happen? Join us for an insightful discussion with our guest, Luke Box, who manages a non-profit community bike co-op in Lexington, Kentucky. With a 12-year history of promoting better access…

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Riding High on Bikes and Bourbons: An adventurous bike trip through Kentucky, some distilleries, with a twist of Swifties???? 53:06

12M ago53:06

53:06

Send us a text Feeling adventurous? Come along for a ride that combines the exhilaration of an RV road trip with the intoxicating charm of Kentucky's bourbon country. From witnessing the fascinating process of bourbon-making at the Four Roses distillery to the historic explorations of Woodford, the oldest distillery in the U.S., it's a ride filled …

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