Embracing the Off Season and Setting Yourself Up For Success

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Nội dung được cung cấp bởi Dave Schell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dave Schell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 15:31

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Summary

In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also highlights the importance of flexibility in training schedules and the need for regular check-ins to ensure athletes remain aligned with their goals throughout the year.

Takeaways

Taking time off after the season is crucial for recovery.
Mental refreshment is as important as physical recovery.
Willpower is a finite resource; manage it wisely.
Use the off-season to explore different activities.
Reflect on the past season to identify trends and areas for improvement.
Set specific A races for the upcoming season.
Avoid over-scheduling races to prevent burnout.
Flexibility in training is essential, especially during holidays.
Focus on strength training and mobility during the off-season.
Regular check-ins with athletes help align goals and expectations.

66 tập

#Sports #Endurance #Cycling #Bike #Training #Dave Schell #Gravel #Physiology #Ftp #Science #Fitness #Mountain Biking