Những podcast Setting Boundaries hay nhất (2024)

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Pivoting Your Mindset: Healing through trust 12:12

2M ago12:12

12:12

Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join…

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Beyond the Scale: Mindset Matters 19:10

2M ago19:10

19:10

Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth. Join me as we unpack the emotions tied to those digits, …

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Overwhelm 30:18

2M ago30:18

30:18

Let chat about overwhelm from my car!Bởi Jennifer Whalen - Mindset Coach / Christian Life Coach

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Pivoting your Mindset: Overcoming overwhelm & the paralysis cycle 26:13

5M ago26:13

26:13

I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing ME…

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Pivoting your Mindset: Taking your worst and allowing God to give you HIS best 21:43

5M ago21:43

21:43

Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith. You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary. Whether you're seeking hop…

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Pivoting your Mindset: Navigating new chapters & Menopause 27:55

6M ago27:55

27:55

Hey everybody, this podcast is gonna be a little bit different than my normal podcast. I just wanted to update you on some things that I am walking through in life. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be…

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Boundary Shift: Pivoting Your Mindset for Personal Growth 31:20

6M ago31:20

31:20

Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and p…

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Boundaries in relationships: Pivoting your mindset and change your life 21:07

6M ago21:07

21:07

In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships. XOXO Jennifer Loved this episode? Let's keeping the partay …

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Do your own beliefs stop you from setting boundaries: Pivoting your Mindset & Beliefs 22:01

7M ago22:01

22:01

Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries. I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to …

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Pivoting your Mindset: The truth about why Boundaries are hard. 25:59

7M ago25:59

25:59

Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being. I’ll uncover…

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Boundary Benefits: Navigating the Truth for Personal and Relationship Growth 18:27

7M ago18:27

18:27

In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant. I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates …

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The truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your Mindset 26:43

8M ago26:43

26:43

Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I…

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Pivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story. 21:36

8M ago21:36

21:36

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. …

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Satan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your Mindset 17:16

8M ago17:16

17:16

In this empowering podcast, I’ll talk about one of Satan's traps: the blame game. Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical in…

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Pivoting your Mindset: From believing LIES to speaking TRUTH 17:22

8M ago17:22

17:22

In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We a…

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Balancing act of life getting you down? Pivot your mindset, take action, and stop the overwhelm cycle 26:13

9M ago26:13

26:13

Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it! If you are like the…

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Pivoting your Mindset: Transforming Uncertainty into Clarity with your PURPOSE 21:08

9M ago21:08

21:08

So how do you find your purpose in life? How do you know what you are called to do? Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose. XOXO Quiz References Spiritual Gifts: https://giftstest.com Love Language: https://www.my-love-language.com Next steps: Discover what could be keeping you STUCK …

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Pivoting your Mindset: The ultimate 4 -step method to Overcoming Negative Self Talk 20:18

9M ago20:18

20:18

How do you speak to yourself? Do you talk to yourself with the glass half full or half empty? Do you talk to you worse than people have in your past have? Your words are POWER… power to HEAL and power to HURT. Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals. XOXO…

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Pivoting your Mindset around failures: How you can view failures as opportunities for growth 32:14

9M ago32:14

32:14

Do you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail. Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it …

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Unlocking the power of journaling: Can it really help to Pivot your Mindset? 19:38

9M ago19:38

19:38

Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal! Tune it to this episode to hear how I feel journaling can…

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The power of Pivoting your Mindset: If you could see yourself how God sees you, how confident would you be? 23:05

10M ago23:05

23:05

If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore? Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activ…

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The truth about Pivoting your Mindset with Triggers: Our Triggers do not dictate others actions 23:14

10M ago23:14

23:14

Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK. In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4…

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Unlocking the power of Pivoting your mindset: Do you punish people in your present because of people from your past? 20:10

10M ago20:10

20:10

Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impac…

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Pivoting your Mindset: Why SELF DOUBT creeps in and how to PIVOT YOUR MINDSET when it happens. 24:34

10M ago24:34

24:34

When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow. In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. …

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The Truth About Empty Nester Syndrome: Building Confidence and Pivoting Your Mindset 27:05

11M ago27:05

27:05

Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and …

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Pivoting your Mindset: From being stuck in the comparison cycle to feeling confident in who you are 11:47

11M ago11:47

11:47

When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done. Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of compari…

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Why Pivots in your journey and to embrace them 10:24

11M ago10:24

10:24

Have you ever felt like you were spinning your wheels and getting nowhere? If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too! Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here En…

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Why are boundaries so difficult? 11:15

1y ago11:15

11:15

Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser. Today I'll share 3 things that may be hindering you from setting boundaries …

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Are you allowing LIES to live rent free in your head? 11:00

1y ago11:00

11:00

TAKE THE SELF DOUBT QUIZ HEREWant to work with me 1:1 - schedule a FREE 30 min consult! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE HereVisit my website: Email me here to ask questions or connect!Bởi Jennifer Whalen

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Self Sabotage | Why do we do this to ourselves? 9:24

1+ y ago9:24

9:24

We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things Tune in to find out WHY and WHAT we can do to change this! Visit my website: Want to work with me 1:1 - schedule a FREE 30 min consult! HereEmail me here Tired of thinking about what to make for dinner? Get on my menu list Weekly menus and re…

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Self Doubt | Could this be what is keeping you STUCK? 15:17

1+ y ago15:17

15:17

Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website: Want to work with me 1:1 - schedule a FREE 30 min consult! HereEmail me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREEBởi Jennifer Eanes

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Accountability is key | Own your words & actions 10:05

1+ y ago10:05

10:05

Accountability is owning our words & actions then taking responsibility for our consequences. You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes. Join my private FB group: Visit my website: Life Coaching consultation - schedule a FREE 3…

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The skinny on the fats 8:46

1+ y ago8:46

8:46

On this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more Join my private FB group Visit my website…

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Food is not the enemy 9:28

1+ y ago9:28

9:28

A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth. Listen in as I discuss how we look at food and just how important food is when we want to be in our best health …

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Emotional Eating 12:41

1+ y ago12:41

12:41

Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating. You are not alone in this battle. I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling. Join my private FB group Visit my websit…

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What are you focusing on? 10:27

2y ago10:27

10:27

In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS! Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see …

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Habits and Habit stacking 10:22

2y ago10:22

10:22

Join me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results! Snag my habit tracker here Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work to…

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My battle with my eating disorder. 22:34

2y ago22:34

22:34

In this episode I will talk about: My past eating disorder. How I’ve handled it. How I still have to work on this daily. Lastly, how I recently had to sit with myself and ADMIT what I was falling back into. Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitn…

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Hormones & Menopause and how they impact our wellness journey. 15:40

2y ago15:40

15:40

(REPLAY FROM LIVE COACHING CALL) Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: jennifer@wellnesswithfaith.com Tired of thinking about what t…

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Mindset & Motivation 8:51

2y ago8:51

8:51

Join me today as I talk about our Mindset and how it impacts everything that we do, think and say. Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email…

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8 Simple Steps to Build Your Self Confidence 16:47

2y ago16:47

16:47

Many of us have had our confidence shattered by a loved one. Once shattered you feel like you'll never be the same. I'm living proof that you don't have to stay that way. In this episode I'll teach you how to gain self confidence in just 8 simple steps. You are ENOUGH! Freebies mentioned: Goal Guide: Is it a GOAL or just a WISH? Join my private FB …

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People pleasers need to set boundaries too 11:38

2y ago11:38

11:38

Join me as I share how I am recovering from being a people pleaser. I hope hearing my story will encourage you. Here is the book that I referenced in this podcast The Approval Fix: How to Break Free from People Pleasing https://a.co/d/1lvmDiF Be sure to join me in my private Facebook group. https://www.facebook.com/groups/wellnesswithfaithtribe Joi…

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Your brain will lie to you 8:05

2y ago8:05

8:05

Our brain often lies to us. I’ll share a few practical tips to help you. Join my private FB group: https://www.facebook.com/groups/wellnesswithfaithtribe Visit my website: https://www.wellnesswithfaith.com/ Want to know more about my weight loss program or want to work with me 1:1 - schedule a FREE 30 min consult! https://calendly.com/jennifereanes…

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You must first DECIDE 15:27

2y ago15:27

15:27

Join me as I share my thoughts on how we can just DECIDE that we want to love ourselves enough FIRST. Here is the link to the Joyce Meyer podcast that I refer to in this episode. https://podcasts.apple.com/us/podcast/joyce-meyer-ministries-tv-podcast/id425659636?i=1000589540047 Join my private FB group Visit my website to learn more about: VIP All …

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