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Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries. 00:30 Will Morris, DPT04:54 The topic of injuries 07:47 Common injuries and pain13:31 Patients' response to injuries and pain28:29 Doctors' response to injuries and pain 43:36 Minor injuries and curre…
 
Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others.03:59 - Staying away from assisted living facilities by becoming stronger07:44 - Caring for others16:13 - Polypharmacy 28:46 - Health decisions we make now affect us later in life32:06 - …
 
Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place. 01:50 Comments from the Haters!12:59 Ask a Jew14:58 You can’t make people train17:53 What about your kids25:10 Don’t force your kids to train28:39 What and when to teach them36:19 The coach's role 42:32 You shoul…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:38 Haters, but we talk about other things10:27 The actual Haters! segment23:05 We won’t answer long questions23:36 Breakfast/Waffle House28:05 Deload32:19 Back extensions and good mornings40:25 At what age do you stop training hard?45:54 Does drinking hinder or help liftin…
 
Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the company. 02:40 - Why Luke decided to open a gym11:09 - 1 AM discussions about business operations27:05 - Strength needs to be prioritized 34:13 - Where we're currently at as a company43:58 - Attracting l…
 
Rip talks about what happens at a Starting Strength Seminar and how attending the seminar will help your training and understanding of the Starting Strength method. 01:43 Current events 10:20 Comments from the haters 26:40 The seminar30:04 It’s not a coaching seminar40:51 Every seminar is a little different 51:35 Friday55:15 Saturday 1:07:59 Sunday…
 
Ray Gillenwater talks with the owner of Starting Strength OKC, Colby Iliff, about opening a second gym in OKC.03:48 - Motivation to open a gym11:30 - Starting Strength OKC or Quail Springs14:43 - Progress with weight on the bar19:41 - Balancing the day job with owning a gym21:45 - Becoming an SSC23:27 - Chase update25:48 - Member stories31:14 - Coa…
 
Rip talks with Olympic lifting coach Kim Goss about functional training, coaching, and how obtaining degrees isn't important. 00:34 Kim Goss and his background07:25 Functional training15:58 Functional fitness is not safe20:21 Injury prevention29:42 Anatoly Pisarenko42:11 They don't know how to coach1:01:34 Changes in gym culture1:08:33 Coaching fai…
 
Rip answers questions from Starting Strength Network subscribers and fans.04:52 Iowa Park cops07:00 Comments from the Haters!18:07 Ask a Jew36:58 Podcast on economics42:10 Make time to train48:26 Deadlift isn’t heavy enough52:38 Power clean after a broken arm and wrist59:24 Training with nerve damage1:08:54 Doing the wrong program1:16:57 The Marrs …
 
Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members.06:23 - Social worker to SSC to gym owner11:46 - Case studies14:02 - Starting numbers 32:00 - Invest time in your members34:21 - Before Adam was coaching40:30 - Moving to Atlanta43:5…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:14 Comments from the haters14:51 Ask a Jew29:06 Squatting with long femurs40:05 When to hire a professional46:20 188355:27 Hosting a strengthlifting meet1:07:51 Pork rinds 1:13:56 Knee mobility 1:21:58 Rip and gardening1:23:07 Antibiotic usage1:29:38 Squatting with foot cr…
 
Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing education.00:40 Today's guests06:08 The Drivers Edge14:29 The mechanics of driving faster22:59 Different tracks28:24 Instructors31:10 Vehicles of choice41:56 Attendance48:51 Safety on the track52:48 Expectati…
 
Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States.05:07 - Growing slowly06:33 - Who the apprenticeship program is for11:15 - Coaching as a career23:47 - College learning33:07 - Career advice36:43 - Coach's salary39:35 -…
 
Rip answers questions live from Starting Strength Network subscribers and fans.02:54 The NFL14:24 Comments from the haters27:33 Feeling beat up after NLP35:06 Doing silly shit because it's fun44:39 The First Three Questions55:06 Programming deadlifts1:02:39 Knee tendonitis1:15:23 Training kids1:22:26 Matt from Jacksonville circles back…
 
Rip answers questions from Starting Strength Network subscribers and fans.03:06 Comments from the Haters!15:28 Ask a Jew27:28 Rip on David Ramsey35:20 Cast iron seasoning40:28 Rip's impact on the older community47:48 Dying from coming off of statins57:26 Does gaining strength increase neuromuscular efficiency 1:07:10 Knife sharpening1:08:18 Single …
 
Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.03:29 - Jordan as a young man07:52 - Simple strength training program09:10 - Confidence comes with strength13:17 - Do hard things18:36 - Jordan's starting numbers and current PRs27:43 - Coaching at S…
 
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