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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
 
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life? In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right thin ...
 
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. In addition to dishing out her own favorite business ti ...
 
The Your Biz Rules Podcast is hosted by Leslie Hassler, known as the Queen of Healthy Boundaries and the Business Strategist & Time Leverage Stickler, Leslie helps women entrepreneurs revive and reinvent your business to move past too much to do and on to making good money and enough of you leftover to enjoy it. You can expect to hear some business building basics, inspiring stories from women entrepreneurs who have built businesses and have a great family and you’ll hear some of Leslie’s ho ...
 
Certified Financial Planner, Ashley Hodge shares his expertise about the stewardship of not only your finances, but your life in every episode - focusing on 4 areas: Money, Abilities, Time, Health. Subscribe now so you don't miss an episode. Find out more at http://www.AshleyHodge.com
 
My show brings you a few of my significant life experience and knowledge to motivate the people across. A few true-life experience to catch up with to live a positive life. The sharing is out of the immense experience of 2 decades +. You may utilize this platform for honing the life skills to upgrade your lifestyle personally and professionally. Episodes will have coverage on both on the personal and professional ambit. Request your love, encouragement and support to reach out to the maximum ...
 
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show series
 
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even do? Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week …
 
In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game changer for you if your stuck but want to keep going.Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you ever find yourself wishing you had more hours in the day? It turns out, it’s not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it’s all about finding flow. In episode 136 of the It’s About Time podcast, I’m teaching you everything you need to know about flow — including how you…
 
This episode was SO MUCH FUN to record and I know it will be a super helpful resource for all the moms out there who are heading intot the "Mom New Year" AKA Back to School Season. Lauren and I chat about ALL the things from morning and evening routines to mindset and meal planning. This episode is your one-stop-shop to feel empowered and equipped …
 
This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone! Don't forget about t…
 
Just like a movie, we all have villains in our lives who make us feel stupid, unloved, alone, and unworthy and it's easier to turn a blind eye than face them head-on. We get overwhelmed with self-doubt that we fail to reflect on who we are and what we are really capable of. How do we build confidence in spite of this? If the imposter syndrome is ge…
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
Weekly update #44 on my journey to 40!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share …
 
Ever feel super, laser focused at a certain time of day? What about super tired and finding it hard to concentrate? We all have a certain time of day where we find ourselves the most productive--but how do you figure that out? I'm sharing how to help you figure out your most productive time of day so you can get things done and feel confident and a…
 
Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook gr…
 
If you are trying to lose weight and have been exercising and not seeing results this episode is for you. I tackle the question if your diet or exercise is the MOST important for weight loss.Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Dr. Tiffany Eurich, self-proclaimed philomath and PR/marketer extraordinaire, joins us today to chat about the true meaning of serving others and crafting a legacy. If you’ve ever found yourself wondering what you’ll leave behind, this episode will help you figure out what legacy means to you and how to build it every day. Shownotes for Episode 135…
 
I absolutely LOVED conncting with Christie. She is so real and relatable. We all know that mom-life can be super amazing and also super challenging at times. It is beyond important that we are taking care of our mental health so that we can take care of our family. In this episode we chat about everything from therapy and true self care to healthy …
 
Back to school time can be very stressful and overwhelming for moms, but also for your kids! I'm sharing 5 self care habits for not only moms during back to school time but for your kids as well! Join us for our next free mini workshop in the Facebook community on Wednesday 8/17 at 12pm EST LIVE (or catch the replay!) The group voted on chatting ab…
 
Weekly update #43 on my journey to 40!!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Product, price, place, and promotion. These are just some of the elements considered in marketing a product. These elements constitute the framework by which business owners build their marketing strategy. In this episode, Michael Buzinski, author of The Rule of 26 For Service-Based Businesses: Three Steps to Doubling Website Revenue, discusses why…
 
Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can'…
 
Have you ever plateaued in your life? Not just physcially, but also mentally, emotionally and even professionally? Take a sneak peek into last month's free monthly mini workshop where I share a few tips to help you break out of that plateau and get back on your transformation journey! Our next free mini workshop is happening on Wednesday 8/17 at 12…
 
Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you th…
 
Hey hey friend! I missed you! (Seriously) In this solo episode I am dusting off the old microphone to share ALL the things. A lot can happen after taking the summer off...so be sure to click play and listen all the way through. So much goodness in store for the podcast and this amazing community! :) xo Sarah Links mentioned: JOIN THE FACEBOOK GROUP…
 
If you have ever fell of the wagon you know what it feels like to lose motivation. Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals.Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Taking it easy may come naturally to some people, but for others, not so much. You may not know quite what to do when your business or your life isn’t keeping you busy 24/7. If your work and other commitments have hit a slow period, why not use this time to gear up for peak seasons to come? Find out how you can remain productive during slower seaso…
 
Do you ever feel like you are standing in your own way? (I sure have!) Sometimes our confidence in ourselves in lacking and we need some tools, some habits to help build ourselves back up. That's exactly what we'll do doing during our CONFIDENCE SERIES here on the show and we're going to start with how to get our of your own way with this firecrack…
 
Weekly update #42 on my journey to 40!!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Writing your book is one of the hardest things you’ll ever do. Some people have had a hard time finishing a book or couldn't even finish one. In this episode, Chandler Bolt, CEO of Self-Publishing School and SelfPublishing.com, shares some steps to guide you in writing your book. He also gives strategies to help you in book-writing and publishing. …
 
Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you …
 
Have you heard of habit stacking? Or have you tried it, but with not much success? I'm simplifying habit stacking for you inspired by James Clear's book, "Atomic Habits," and a simple habit hack to help you start tracking your time and stacking your habits! I teach this inside of the Habit Hacking Society--my membership community that helps you est…
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implement…
 
Today I share with you something about calories that I found shocking! If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hiring good help never feels easy. Sometimes, it feels like an uphill battle to find the right people — whether you work in a nonprofit or corporation, or you own your own business. Luckily, I’m chatting with Julie Gerdes, owner of Little Rouge Hen and hiring strategist extraordinaire. In this episode, we discuss the power of self-awareness, how to…
 
Time blocking has seriously changed my life, but in all honesty--it really stressed me out at first. Many time management tools do (which is ironic since the #1 challenge I hear in my community is having time and I provide a ton of tips on this!) For me, I don't like to be tied down to a schedule and want/need flexibility. However, having a time bl…
 
Weekly update #41 on my journey to 40!!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Stop saying "I'm BUSY!" whenever someone asks you how are you are! We are all busy, and unfortunately the hustle culture that is promoted on social media isn't a badge of honor to wear. Hear my 3 tips to help you think differently about being BUSY and my HABIT HACK to help you flip the script next time someone asks how you're doing! The doors are o…
 
Today is a huge milestone! 100 episodes!! I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Gardening is a relaxing, productive hobby. It gets you away from your desk, moving your body, breathing fresh air and soaking up vitamin D. Plus, getting to see the tangible results of your hard work is incredibly satisfying. But did you know that there are even more benefits to tending a garden than you may realize? Find out how gardening can posi…
 
Time and guilt are the two biggest challenges I hear from my community. We don't have enough time to take care of ourselves, but when we do--then we feel guilty! Today we are going to lose the chaos and overwhelm and take back control of our time with these awesome, applicable tips from Anne Dearmon Kornick. She's a Time Management Coach and host o…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel. No more hiding in the corner like at grade school dances or behind your phone for safety and security. B…
 
Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Face…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Are you trying to create a new habit? Or maybe even break an old one. It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know. Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your alrea…
 
Hey there! I know self-love can seem hard sometimes. We know our faults, and we are our biggest critic - right? But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters. We spend the MOST time with ourselves so need to speak truth into our own lives, which i…
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your …
 
Weekly update #40 on my journey to 40!!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Getting started if often the hardest part of starting a new routine. Zig Ziglar said, "You don't have to be great to start, but you have to start to be great." I'm sharing 3 simple habit hacks to help you START from my monthy mini workshop. PLUS: THE DOORS ARE NOW OPEN FOR THE HABIT HACKING SOCIETY now through 7/31! Join the best community to help …
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Work-life balance is out. We’re living well-rounded lives, instead. Geomyra Pollard, the queen of living well-rounded, graced my microphone this week for a fantastic podcast episode that details her journey to find balance in her life. In this episode, we discuss why living well-rounded is the key to doing it all, Geomyra’s top tools for staying or…
 
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