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The Vibrant Life

Emily Romrell

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The Vibrant Life Podcast with Emily Romrell is all about creating your best life and living up to your highest potential. We'll dive into powerful ideas covering topics on personal development, spirituality, productivity, self-love, mindfulness, and more.
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Welcome to the Art of Vibrant Living Show, where you get entertainment, inspiration, and education, where I interview luminaries whose wisdom and success empowers you to thrive into your full potential. This show is for those who choose to live extraordinary, amazing lives. My sacred and privileged job as your host. Get great guests that are wise, successful, and bring you voluminous volume.
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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The Columbia Basin is a place where vast nature, unbound creativity and rich cultural history intersect. Join us for the Vibrant Basin podcast—where we’ll dive deep into the stories of artists and cultural workers across the diverse communities of the Basin. In this pilot season, host, performer and storyteller Shayna Jones will be asking guests how their artistic practices have shifted their understanding of themselves, their heritage and their neighbours.
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The Build a Vibrant Culture Podcast brings together amazing leaders, entrepreneurs, and experts to share the successes, challenges, and secrets to living and leading as a VIBRANT Leader. Tune-in each week as Nicole Greer interviews a new Vibrant Leader. Email her at nicole@vibrantculture.com
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THE VIBRANT 8

Crystal Briscoe

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Welcome to The VIBRANT 8, a podcast designed for women to feel safe to trust their intuition and live in full sovereignty of their feminine energy! I'm Crystal, your host, a certified Neuro-linguistic Programming (NLP) practitioner providing informative and practical tips and techniques to help you cultivate a resilient nervous system and elevate across the 8 dimensions of wellness: emotional, physical, spiritual, financial, occupational, environmental, intellectual, and social. Whether you ...
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For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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Gmoney Stackz strikes back for the 3rd installment of Excellent Fun Vibrant Talks Podcast (Sports Edition Show). A sports & recreation show based on stories, teams, & athletes in football 🏈, tennis 🎾,running 🏃, basketball 🏀, baseball ⚾ including the New York Mets, volleyball 🏐, and much more. Join your host creator YouTuber Laurelton Southeast Queens New Yorker, and live streamer Gmoney Stackz Sundays & Tuesdays on YouTube https://linktr.ee/Excellentfunvibranttalkspod Instagram: @excellentfu ...
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Sage Vibrant Living, the Podcast

Sage Advice (powered by Sage Collective)

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Age is not something to fear. It is something to be celebrated. Welcome to the Sage Vibrant Living Podcast, where we challenge stereotypes and celebrate the vibrant stories of those who are rewriting the script on aging. Listen as we dive deep into conversations with remarkable individuals aged 60 and older who are defying expectations and embracing life with purpose and curiosity. From artists and activists to entrepreneurs and adventurers, our guests come from diverse backgrounds and have ...
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The CULTIVATING HEALTHY & VIBRANT WORKPLACES PODCAST features perspectives, experiences, and tactical strategies from Workplace Wellness and culture-building leaders and influencers across the globe. Expanding on the profiles included in our book, Cultivating Healthy & Vibrant Workplaces, this podcast explores results-driven approaches to fostering healthy and vibrant work cultures and inclusive, multi-dimensional wellness programs. Explore our Workplace Wellness Toolkit featuring our book, ...
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Vibrant You

Bindi Stables

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Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal gr ...
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Host Heidi Bennett interviews creative professionals (Filmmakers, Comedians, Artists, Writers) to discuss their creative process, latest projects, successes, struggles, and strategies for thriving in their chosen profession. Through fun, candid conversations you’ll learn how compassionate, immensely creative professionals experiment with mindfulness and create habits to avoid burnout and live rich, deeply creative and happy lives. Subscribe to Vibrant Visionaries Check out our new YouTube ch ...
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Practical and proven tips, ideas and advice for private music teachers. Listen in to improve your instrumental or vocal music studio business and find that oh-so-elusive feeling of balance in your life. Welcome to The Vibrant Music Teaching Podcast! This is the show for you if you’re an instrumental or vocal music teacher that wants friendly, creative and accessible advice. I’m your host Nicola Cantan. My membership site, Vibrant Music Teaching, helps teachers all over the world to include m ...
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VIBRANT SONS

Javier Thompson

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Anything we suppress, we empower to destroy us. By sharing our stories, we strengthen ourselves, our communities, and our collective future. Tune in to hear friends, family, teachers, authors, therapists, and more who all wish to contribute to the shared collection of stories & insight on a topic that is often overlooked.
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Join us on 'Vibrant Life, Vibrant Health' as we explore the latest in health and wellness. Our expert guests will delve into a variety of topics, from nutrition and exercise to stress management and mindfulness. Whether you're looking to improve your physical health, mental well-being, or both, this podcast has something for everyone. Tune in and learn how to live a more vibrant life and achieve optimal health.
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Vibrant Living Radio

Vibrant Living

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wHolistic approach to health, life, food, thoughts and more. For the mind, body, spirit, planet, universe & beyond! Host: Lori is a compassionate leader and coach of holistic health and holistic living.
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Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness
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Strong, vibrant & healthy is for women 40-60 years young who are dealing with the challenges of this stage of life, health issues & more in tune to our self-care. Healthy living is truly all about the daily lifestyle choices that you make each day, and you are the one making the choices. Join me and learn how to live your best life by integrating simple solutions that will get your body in shape, help you feel full of energy, have a clear mind with intention & gratitude. Subscribe & share. w ...
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As a self improvement junkie Alisa has bought the books, watched the webinars, and signed up for the programs. Yet she never fully committed, until now! Tag along with Alisa as she dives into the self improvement world and shares what she is learning, her thoughts and experiences, successes and failures, on the path to Living an Outrageously Vibrant Existence.
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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We love to make things with our own two hands, things like clothes, book illustrations, delicious meals...and a vibrant, mindful life! To be fully lit up! This is the In Kinship Podcast, and I am your host, Tina VanDenburg. I'm a maker and I imagine you might be a maker too, and you stumbled upon this podcast because maybe you want to elevate your life as a maker. In this podcast, we're gonna explore the idea of living a vibrant, fully awake life as a person who loves to create things.
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Vibrant is a storytelling podcast about coffee and hospitality. It's an ongoing series of short audio stories recorded with coffee professionals and industry admirers about exceptional coffee hospitality moments. Each episode, one person shares a hospitality story they experienced that has stuck with them. You'll hear stories from origin, cafes, homes and beyond, with valuable bits of coffee knowledge along the way. Vibrant isn't intended to be an exact how-to on hospitality, nor a bashing b ...
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The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor

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Having trouble fitting in a part time job and being a mom? Do you want to have more time to pour into your kids? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find personalized systems that will work for you and set you free from overwhelm. stress, anxiety, exhaustion, and missing out on precious moments with your kids. My mission is to equip you to have more time by using time management t ...
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This podcast is for anyone who wants more from life but not by sacrificing & hustle. Padma Ali is well known in the field of Psychology who has built a successful coaching practice. Here, you will get a mix of self discovery processes, vibrant interviews, & Padma's inner wisdom that can help you "Be the Creator of Your Destiny" & "Create Your Vibrant Life". You can have that fulfilling Career, Relationships, Abundance by tapping into the power of the Brain, Inner Wisdom and Ancient Healing P ...
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The Vibrant Introvert

Gabbie Lanier

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Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier. This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift an ...
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You are your possibilities. If you seek a clearer direction, Nicole can help you, your business and your team determine objectives, set goals and accurately monitor performance. People who tune into the Vibrant Coaching Show are forward thinking, enterprising individuals. They care about their clients, associates, and personal relationships deeply. They want to make a unique mark in the world with their birth right gifts, talents, and deepest calling. They are creatives, the called, spirited ...
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Vibrant Pastors Podcast

Pastor Brad A Jones

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This podcast is a salt-of-the-earth approach to Christian Leadership. Our mission is to assist pastors in succeeding for a lifetime. Our podcast has two filters, 1. You must respect the culture in which you Serve. 2. A leader must be an ACTIVE FOLLOWER to be an effective leader. Additionally, we will be exploring the three-point stages in a pastor's ministerial life: start, stay, and stand down.
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Vibrant Living Network

iOM Radio Network - OMTimes

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The Vibrant Living Network (VLN) is a team of meaningful thought leaders, innovators, contributors, and vibrant hosts who come together to connect with an audience of people who are ready to take their lives to the next level. From whole food nutrition to relational wisdom, vibrant travel, and the maverick path to publishing the VLN team is a visionary media outlet provides radio, podcast, and video experiences where audiences make a vertical leap together with their host. All vibrant hosts ...
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Hello, my name is Vanessa Valencia ☺️ Thank you so much for taking the time to check out this podcast. If you want, please feel free to subscribe to my channel. REGARDLESS, I’m happy you are here. I truly hope this podcast helps you heal and feel supported as you continue trying your best in life. Sending you so much love and strength! 🤍 Thank you once again!
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Vibrant, Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives! Often it is the simple, little things you do every day that will have the greatest influence on your overall life experience. Your host, Debbie Pokornik, will share thoughts, tips and stories from her own life to help you become aware of things you might be doing to hold yourself back as well as to inspire and guide you to create a life you love. Debbie's shows will cover topics such as; self-awa ...
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Vibrant Living With Nousha

Nousha Behbahanian

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Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
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Unleash your most vibrant self with ”Vibrant Wellness Unleashed,” the podcast where well-being meets real talk. Join Mike, a former CrossFit athlete and strength conditioning aficionado, and Em, a soccer enthusiast turned healing arts maven, as they share the mic to kindle your passion for a life fully lived. Delve into the world of fitness, wellness, and nurturing relationships through their inspiring and practical conversations. Whether it’s breaking down the science of muscle recovery or ...
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Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise you…
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Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living. Welcome to The Vi…
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We are heading into spring! As we do so I wanted to help us think about ways we could declutter not just physical spaces, but also mental and even emotional clutter. Oftentimes we focus on decluttering the physical things that we can see, but so often we need to declutter our mental spaces as well. It's easy to focus on the physical things because …
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Unlock your brain's potential and boost cognitive function! This episode of Vibrant Living tackles the intriguing world of nootropics, often called "smart drugs." Join host Olivia and Dr. Emi, a renowned M.D. for an informative discussion on nootropics. We'll explore how these substances work to improve memory, focus, and overall brain health. But …
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Rico Caveglia Chronological Age 82 Fitness Age 35 is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast. He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is…
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“Less stress, more calm” is one of my goals. And it’s been a goal for the past 6 years. Some days I live into that goal. I feel joyful. Light. Present. Grateful. Calm. Many days I don’t. And while I KNOW that a meditation practice would help… and yet as I write this I am wildly inconsistent. Five weeks on. Four months off. Three days on. Two years …
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Episode 73 topics: Ben Simmons big challenge in the rehab process, Lebron James youngest son in high school, Jett Williams, Jose Quintana will be the 1st pitcher to open at Citifield in Flushing Queens NY, Justin Verlander's 250th win as a NY Mets player, Mets take 3 out of 4 from the Nationals, DJ Stewart helps out the Mets with 9 to 10 home runs …
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Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Over the Influence: Why Social Media Is Toxic for Women and Girls." Brace yourself for a revealing journey that challenges common perceptions and offers …
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“Life has been a roller coaster of moving from one art form to another.” Cranbrook artist, performer and puppeteer Marcel Dou Roig speaks with Vibrant Basin host Shayna Jones about his artistic trajectory from Barcelona to Chile to New York to Florida (where he met his Canadian wife) and finally to Cranbrook. Marcel talks about the importance of pu…
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In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them. When faced with revelations from the universe, it's tempting to shove them right back down where they came from. Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix thi…
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How Can You Lead with Intention, Integrity, and Purpose? In this episode of the Build a Vibrant Culture podcast, Nicole Greer interviews Alison Jones. Alison Jones is a leadership transformation speaker, coach, and author, and this book is a number one bestseller. Character Leadership. She's the founder and CEO of The Wellness Society, LLC, and she…
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The final episode in Season 1 of Sage Vibrant Living, the Podcast is a masterclass on storytelling led by a master storyteller. Donald Brooks Jones is an author and the co-founder of Alchemy Media Publishing. He explores why storytelling matters and provides practical advice for anyone looking to tell their own stories. From establishing the discip…
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Do you feel overwhelmed at all the day to day tasks? Keeping everything together, managing all the things, remembering all the things, staying on top of all the tasks and things can be overwhelming! In this episode I want to give you some practical easy household tips to help you feel less overwhelmed and exhausted. If you have a notebook handy fee…
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Hey, Survivor! Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal. …
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It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work full time, part time, or volunteer. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just …
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Get ready to be inspired! This episode of Vibrant Living dives headfirst into the intersection of music, creativity, and well-being. We celebrate the winners of our song contest, a unique competition where talented musicians channeled the essence of our health supplement, Ultimate Cell Energy, into captivating melodies. The episode opens with a vib…
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It feels like we all wear a badge of exhaustion and overwhelm as moms, whether we work or not. If you ask anyone how they are doing they will probably say “crazy busy.” Our society values productivity, time management, goals, achievement etc. We all know that if we continue at this pace of more, more, more, it will just lead to burn out: physically…
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Kit Maxwell is a certified life coach, Equus Coach Master Facilitator and licensed psychotherapist. She is the founder of Zenhorse, a nonprofit organization providing profoundly healing experiences for horses and humans who have experienced trauma. Kit's ranch has 11 horses, all of which participate in the equine-assisted therapy program. Of these,…
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You asked, I answered! Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group. Today’s questions: 1. I don't look at my body in the mirror. How can I get over my body image issues? 2. In a society that idealizes youth, how can I embrace aging? 3. I'm new to strength training! How ca…
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In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer…
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Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …
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Judy Thureson has a genuine desire to see people live their most authentic life. In the last decade, she has helped thousands of clients transform their mental, physical, and spiritual health. Judy helps her clients un-lock their supper power! She is passionate about helping her clients heal and grow through adversity. In June of 2019, Judy experie…
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Being a mom as we all know takes work, and it can feel lonely and weary at times. We do so many of the same tasks in and out. It can seem like a never ending merry-go-round of routines, meals, cleaning, laundry, making lunches, driving carpool, working on homework etc. So what is the one thing that all tired, weary moms need that can flip the switc…
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If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance…
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Struggling with restless nights? You're not alone. This episode tackles sleeplessness, exploring the science behind what disrupts our sleep and offering practical solutions for better nights. Dr. Emi dips into the culprits behind sleep issues. Ever scroll through your phone before bed? The blue light disrupts melatonin production, the hormone that …
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Jill Sawchuk has been teaching Yoga for over 25 years. She is passionate about empowering people with tools so they can take care of their own health and wellness in mind, body and spirit. She runs online programs, live classes and retreats. Her approach is unique and playful and she has a reputation for caring deeply about each student she works w…
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Rachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week And Also for the Rest of Your Life”. Down to earth and passionately spreading more love in the world, Rachel's work centers around helping women give themselves everything they ever wanted in life - now. Name…
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Oftentimes we feel invisible as moms, or that our work, and day to day tasks don’t really matter. We do the same things day after day, and get little or no appreciation or praise. Usually it’s the opposite, we feeling exhausted, drained, overwhelmed, mentally tired, and run down by the end of the day. But I’m here to let you in on a little secret, …
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Step into the world of the Art of Vibrant Living, where visionary leadership converges with transformative insights. I'm Daniel Aaron, your host, and today, we're privileged to showcase the expertise of Stephanie Beeby. A distinguished Intuitive Strategist and Leadership Development Coach, Stephanie, fueled by her background in Organizational Consu…
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Should you train fasted or is it wise to eat before you train? What should you eat after your workout? Is low carb the best method for weight loss? With the vast amount of information out there, my conversation with Philip Pape offers much-needed simple and practical guide to improve your fitness and physique without needing a science degree or mak…
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As the wise Yoda once said, "Do or do not, there is no try." I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life. Ever found yourself stuck in the perpetual cycle of trying but never quite rea…
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Is your money smiling? Our guest today is Ken Honda, author of “Happy Money: The Japanese Art of Making Peace With Your Money.” Ken, how can we tell if our money is happy? Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show? Register (completely SPAM-Free) to receive automated announcements wh…
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My career in Human Resources spanned 30 years working for several major corporations. The experience gained in training and development and employee relations, lead me to pursue coaching. Once I left corporate America, I used my life experience and Masters Degree in Spiritual Psychology to embrace a new career in Soul Centered Life Coaching. I help…
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Jason Donaldson, a Galactic Shaman and Psychotherapist, holds a Bachelor's in Psychology from the University of Hawai’i at Hilo and a Master's in Marriage and Family Therapy from NCU. He is a certified master Sekhem Energy Practitioner and the innovative mind behind the Galactic Breathing Technique. His diverse background encompasses an array of he…
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practi…
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Stephanie Scheller has been studying and applying psychology for small business growth for more than a decade. She built her first business from scratch to walk away from her job in less than five months and doubled her event-production company during a global pandemic, on a $0/month marketing budget. Stephanie uses the violin onstage to tap into t…
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Tegan Whitesel brings traditional Métis material arts to her jewellery making practice. Working from her Kimberley home studio, Tegan fuses beading, hide and metal work into her designs, creating wearable art that integrates the old with the new. Tegan speaks to Vibrant Basin host Shayna Jones about learning and maintaining traditional Métis beadin…
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