Những podcast Wild Health hay nhất (2024)

1
How to Handle Emotions At Work — Life Lessons from Jim Dethmer 51:26

4d ago51:26

51:26

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emot…

1
Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles 42:38

11d ago42:38

42:38

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive pr…

1
Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults 37:05

18d ago37:05

37:05

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are mo…

1
Is There a "Perfect" Workout Routine? 57:09

24d ago57:09

57:09

In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to indivi…

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Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo 52:58

25d ago52:58

52:58

In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for fe…

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Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill 53:53

1M ago53:53

53:53

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance,…

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The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD 39:43

1M ago39:43

39:43

In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability…

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Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su 50:00

2M ago50:00

50:00

In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our …

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Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman 1:04:10

2M ago1:04:10

1:04:10

In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress…

1
Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson 51:02

2M ago51:02

51:02

In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues …

1
These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell 49:46

2M ago49:46

49:46

In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve i…

1
How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman 29:16

2M ago29:16

29:16

In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative …

1
How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham 54:04

2M ago54:04

54:04

In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlo…

1
Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2) 51:18

3M ago51:18

51:18

Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey. In this episode, our experts emphasize the significance…

1
From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1) 1:11:23

3M ago1:11:23

1:11:23

Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing. Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We de…

1
Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf 58:43

3M ago58:43

58:43

Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience a…

1
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety 41:39

3M ago41:39

41:39

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching …

1
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction 44:54

4M ago44:54

44:54

In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? I…

1
Unlocking the Power of the Microbiome for Optimal Health with Pendulum 48:47

4M ago48:47

48:47

In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a …

1
Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money? 44:11

4M ago44:11

44:11

In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" i…

1
Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet? 27:57

4M ago27:57

27:57

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and n…

1
Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson! 58:14

4M ago58:14

58:14

Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sus…

1
Master Your Menstrual Cycle: How to Decrease PMS Symptoms 56:19

4M ago56:19

56:19

Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood. We dive into the concept of cycle syncing and provide practical tip…

1
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts! 43:30

5M ago43:30

43:30

Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete. Lara shares her captivating journey of discovering her passion for fitness, her ro…

1
Ketones Decoded: What the Science Says About Weight, Brainpower, and More! 52:04

5M ago52:04

52:04

As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at educat…

1
What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks 46:03

5M ago46:03

46:03

Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic,…

1
How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled! 54:05

5M ago54:05

54:05

In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy. Nando, a sea…

1
A Biohacking Guidebook: Our Founder's Favorite Health Hacks 34:36

5M ago34:36

34:36

Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients. Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a …

1
Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research! 37:39

5M ago37:39

37:39

In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine." Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study o…

1
The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander 29:52

6M ago29:52

29:52

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it. Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science…

1
Our CEO's Daily Routine: Sleeping, Eating and Moving for success 31:18

6M ago31:18

31:18

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission. We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson. Dr. Dawson takes us on a captivating journe…

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A Better Way to Healthcare: Wild Health's Transformative Program 42:46

6M ago42:46

42:46

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program. Explore how Wild Health is making precision medicine accessible, allowing practitio…

1
Healing from Perfectionism: Small Steps to Set Yourself Free 48:32

6M ago48:32

48:32

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into…

1
Beyond One-Size-Fits-All: AI-Powered Health Transformation with Tom Bilyeu 37:01

6M ago37:01

37:01

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide …

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Unlock Your Athletic Potential: A Supplementation Roadmap 53:22

7M ago53:22

53:22

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environme…

1
The Mindset Makeover: Meghan Henry's Secrets to Success 48:34

7M ago48:34

48:34

Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset. Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overal…

1
Reshaping Suicide Prevention: CAMS and Hopeful Insights with Dr. David Jobes 1:02:38

7M ago1:02:38

1:02:38

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedd…

1
The Power of Living Wild: Embrace Nature-Inspired Habits for a Vibrant Life 33:08

7M ago33:08

33:08

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health. Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even …

1
What Your DNA and Our Doc's Say About Red Meat 27:13

8M ago27:13

27:13

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to…

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Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise 1:00:48

8M ago1:00:48

1:00:48

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being." In this captivating dialogue, Dr. Theise and Dr. Stone unravel…

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Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint 24:15

8M ago24:15

24:15

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity. In this enlightening conversation, these experts dive deep into fou…

1
Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan 35:49

8M ago35:49

35:49

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammati…

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MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth 33:57

8M ago33:57

33:57

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle…

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Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age 30:48

8M ago30:48

30:48

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness. Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility,…

1
Unveiling the Healing Rays: Harnessing Sunlight for Health 10:50

8M ago10:50

10:50

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being. Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light ali…

1
Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World 17:20

9M ago17:20

17:20

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and othe…

1
Mindfulness and Motivation: Cultivating a Transformed Perspective 27:45

9M ago27:45

27:45

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its prac…

1
Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner 18:22

9M ago18:22

18:22

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering …

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MTOR Unveiled Part 1: The Key to Cellular Growth and Optimal Health 19:15

9M ago19:15

19:15

In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more…

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Wild Health's Take: Our Doctor's Summary of Outlive by Peter Attia 32:27

9M ago32:27

32:27

Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with inval…

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