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Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
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Send us a text Hey Fam! Are you feeling like life has gotten too heavy? Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU. Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light…
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[18+] Overcoming Addiction & Finding Strength: Quinn Stones' Journey | Shana
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Send us a text In this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his…
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Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled Chaos
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Send us a text In this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that …
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From Addiction to Empowerment: Ashley’s Sobriety Journey | Controlled Chaos Podcast
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Send us a text In this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment. After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant. Tune in …
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Rachel Hechtman's transformation from a lost soul to a thriving influencer. | Controlled Chaos Podcast
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Send us a text In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe. Join us as we uncover her remarkable story and…
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Rising from the Depths: Christina’s Journey from Addiction to Advocacy | Controlled Chaos Podcast
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Send us a text Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where s…
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From Rock Bottom to Sobriety Activism: Mohawk Matt’s Inspiring Journey | Controlled Chaos Podcast
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Send us a text Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to …
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Triumph over Adversity with Mike Melton | Controlled Chaos Podcast Episode
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Send us a text In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring. Originally featured on the television show “A&E Cold Case File…
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From Addiction to Advocacy: Trauma to Triumph with Meredith White | Shana Epps
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Send us a text Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps. Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her ex…
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From Struggle to Success: B MCFLY's Inspiring Journey of Redemption and Empowerment
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Send us a text In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community. From a turbulent past of violence, addiction, and hardship, BMCFLY has transformed his life into a powerful st…
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Overcoming Darkness: Sarahya's Journey from Addiction to Redemption
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Send us a text In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substan…
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Rebellious to Recovery : Henry's Journey from Addict to Homeowner, Dad, Soon to be husband, and Podcaster | Controlled Chaos Podcast
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Send us a text In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's j…
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Unveiling the Root Causes of Addiction with Dr. Robb Kelly | Controlled Chaos Podcast
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Send us a text In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep in…
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Navigating Alcoholism, Addiction, and Family Dynamics with Jeanie Griffin
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Send us a text Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin. Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the …
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From Chaos to Clarity: Unveiling Business Success Secrets with David Greer | Shana
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Send us a text Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success. In this heartfelt episode…
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Thriving Through Chaos: Amanda Grimm's Recovery Journey with Suboxone and MAT
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Send us a text In this episode: We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Tre…
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From Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational Speaking
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Send us a text In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success. From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspirin…
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Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
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Send us a text Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're s…
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Unlocking Sobriety: A Journey to Health and Wellness
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Send us a text Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast…
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The Power of Now: Sobriety insights from Coach Austin Karr | Shana Epps
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Send us a text Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strateg…
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Empowering Sobriety: Sharon's Journey to Healing | Shana | Controlled chaos podcast
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Send us a text Embark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insigh…
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Sherapy and 40 Years of Recovery with Sheri Rowland | Controlled Chaos Podcast
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Send us a text Join host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for helping wom…
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Unlocking The Mind: Insights from Laura | Controlled Chaos Podcast
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Send us a text Welcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residential treatme…
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Anahi's Journey | From Darkness To Light
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Send us a text Welcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardshi…
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Sober is the New Cool with kim Bellas
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Send us a text Welcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to f…
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Finding Hope in Recovery: A Conversation with Benjamin Lerner
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Send us a text Welcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, wri…
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Redemption and Recovery: The Truth About Addiction With Ronald Isherwood
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Send us a text Welcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turnin…
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Empowering Wellness with Dr. Akanni: A No-Nonsense Approach to Mind, Body, and Spirit.
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Send us a text Welcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. W…
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Shelby the amazing teacher, mom and coach
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Send us a text Join us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing hel…
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Send us a text Join Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and Noble Support the show…
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Tomorrow Needs You: A Message of Hope from Marcel
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Send us a text In this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of…
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Send us a text Tonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain! Support the show…
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Send us a text Ethan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El . Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & o…
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Send us a text You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together…
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